[Shou'er E popularization] What should I do to prevent repeated respiratory infections?

Can children exercise after repeated respiratory infections?

One of the causes of repeated upper respiratory tract infections is the lack of exercise, and some children can enhance physical fitness and improve immune function by increasing activity. Almost all repeated upper respiratory infections can perform normal sports after treatment.

Some children with repeated down respiratory tract infections are lifted, such as congenital heart deformal correction and congenital pulmonary deformities, which can gradually increase the amount of activity until normal sports.

Accompanied by some primary immune defects and primary cilia motor disorders, those with symptoms can be performed and moderate activities.

What can parents and children do to prevent repeated respiratory tract infection?

First of all, parents need to quit smoking to prevent their children from living in second -hand smoke environment.

When children are young, try to avoid bringing densely and poor ventilation public places.

Pay attention to your hands and children's hand hygiene, wash your hands frequently, and prevent cross -infection.

Don't send your children to the child care institution too early. Before children enter kindergartens, they should cultivate their children's good schedules and eating habits, and consciously exercise children such as sleeping, eating, and going to the toilet.

Children pay attention to nutritional balance in diet, do not picky eaters, do not partial eclipse, and participate in sports activities moderately.

If the infection is repeated and delayed, you must go to the hospital to further check the clear cause.

Click on the link to listen to more related knowledge

Shou'er E -class has a cold seven or eight times a year. Why do children repeatedly respiratory infections?

Text | Li Guangzheng

Cover | Qiu Qiu Shuang

Edit | Propaganda Center

- END -