Before the Sanfu Tian, it was fainted?Please check the four major summer "cheats"

Author:Ala Huangpu Time:2022.07.13

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The high -temperature warning released recently indicates that it will soon usher in the hot Sanfu Tian.

What is "Sanfu Tian"? It appears between the small summer and the summer heat. It is humid and sultry. It is still the highest temperature in the year. It usually thirty days, sometimes forty days.

How can we spend this hot summer? How can people such as old and weak, pregnant women, physical labor, excessive fatigue, and obese people stable in summer? The Municipal Centers for Disease Control and Prevention issued a reminder:

Dress: Light and breathable color light

The light and breathable light -colored clothing is definitely wearing top flow in summer. It is best to choose clothes made of natural plant fibers such as cotton, hemp, and silk.

In summer, it is easy to sweat at the foot. Choose a sandals with good breathability, sneakers with mesh, and cotton socks with good sweat -absorbent.

Diet: Eat more melon fruit and drink water

The summer diet should be light and easy to digest, supplement the necessary moisture, salt, calories, vitamins, protein, etc.

High temperature weather, if you want to cool down and relieve heat, timely water replenishment is the key. But drink water in summer to avoid "drinking". Some people often drink a large bottle of water after exercise or work. This is an excessive drinking water. Drinking water for a long time can easily induce cardiovascular diseases. "Water poisoning". The correct method of drinking water is to drink a small amount and drink about 30 ° C as much as possible. It is not advisable to drink ice water or drink.

Eat more fresh vegetables and fruits can also supplement the body. Among the many summer seasonal fruits and vegetables, cucumber, watermelon, peach, grapes, lettuce, tomatoes, carrots, celery, bitter gourd, loofah, winter melon, etc. are suitable for summer diet.

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Residence: reduce room temperature by air conditioning

In the summer season, when the ambient temperature exceeds 32 ° C, the fan can no longer take away the summer heat sensation of the human body, and the air conditioner must be turned on to reduce the indoor temperature.

Maternal maternal population should strengthen the awareness of heatstroke prevention, and break the bad habits of confinement without ventilation, not bathing, and not blowing air conditioners.

The heat adaptation ability of the elderly is reduced, and the sensitivity of the body's temperature and humidity to the outside world is reduced. Even if the indoor environment is very high, they may not feel the heat, which greatly increases the risk of heat stroke.

Therefore, the temperature of the living room of the elderly in the summer is relatively ideal at 26 ° C. It can be adjusted by 1-2 ° C up and down. Note that the room temperature is constant to avoid high and low.

Travel: Outdoor activity avoids the day

Summer travel should avoid the scorching period, especially the elderly with basic diseases. The sunlight is strong from 12 noon to 3 pm, and it is prone to dehydration or heat stroke during outdoor activities. Therefore, you should try to avoid going out at this time. You can choose outdoor activities in the morning or evening. Motor in indoor places.

If you really need to travel under the scorching sun, you should do a good job of sunscreen, support the parasol, wear a sun hat and sunglasses, apply sunscreen, and prepare enough drinks.

If it is a manual worker who must work during high temperature hours, you need to do personal protection and strengthen the rest of the class to reduce the labor intensity. Dizziness, dazzling, weakness, tinnitus, nausea, palpitations, inconsistency of heat stroke thresholds should be stopped immediately and transferred to a cool and ventilated place. Severe heat stroke must be sent to the hospital in time.

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