It's about to enter the ambush, and you need to eat 7 more kinds of supplements, nutrition and heat, stable summer summer, stable summer summer

It's about to enter the ambush, the weather is getting hotter and hotter, and the wet and humid environment, coupled with high temperature weather, makes many people have no appetite and is easy to be unwell. Therefore, the diet of Sanfu Tian should be based on clearing up. Eat less big fish and meat without greedy. Eat more ingredients with the effect of driving the heat of the summer to supplement the consumption of the human body. It is recommended to eat these 7 kinds of cleaning foods for family members, and eat high nutrition in the season, help heatstroke and heat, and comfortable in summer.

Mung bean -mung bean cake

[Ingredients]: 200 grams of peeling mung bean, 20 grams of milk, 40 grams of white sugar

【practice】:

1. Wash the peeling mung beans and soak it with water for half a day in advance, then pour the water, steam the water for 1 and a half hours, and steam until the degree of squeezing with your hands can be easily crushed.

2. Put the steamed mung beans into the mixer, add sugar, milk and mix together to form more mung bean puree;

3. Mix the mung beans and white sugar and pour it into the mixer. I use the grinder mixer, which is stirred for about 3 minutes, so that the finished product is more delicate;

4. Put a little corn oil in the non -stick pan, pour the mung bean puree, medium heat and stir fry until the mung bean puree evaporates the water, it can be hug into the state, and it can turn off the heat without sticky shovel and pot;

5. Take 30 grams of green bean puree, press into the mold, and press out your favorite shape. It is better to put the mung bean cake in the refrigerator for a while.

Lotus root -Lotus root yam pork bone soup

[Ingredients]: A moderate amount of lotus root, an appropriate amount of yam, an appropriate amount of pork bone, an appropriate amount of ginger, and an appropriate amount of salt

【practice】:

1. Wash and peel the yam, cut the small section, wash and peel the lotus root, cut the knife block, and use the ginger to use it for later use;

2. Wash the pork bone, simmer the water under the cold water, you can add some cooking wine to help remove the fishy fishy. After cooking for 2 minutes, remove the blood water and remove the pork bone.

3. Put the well -processed pork bone in the electric soup pot, add lotus root, yam and ginger, pour in water without ingredients, cover, choose the function of the soup;

4. After cooking, add salt according to the taste, and you can also sprinkle onion according to your personal preference.

Corn -corn egg cake

[Ingredients]: an appropriate amount of corn, a moderate amount of flour, an appropriate amount of sugar, 2 eggs

【practice】:

1. Put the corn kernels into the cooking machine, add a little water to stir into corn paste, without scum, it is better to keep some corn residue taste;

2. Pour sugar, eggs and flour in a good corn juice, stir until delicate without granules, and the viscosity that can be hung by a spoon;

3. Brush a thin layer of oil in the non -stick pan, pour a spoon for a small spoon for meals and pour it into the pot, and gently push it around with the back of the spoon to become a round cake. Turn it over and brand it into golden yellow.

Tomato -Tomato cauliflower

[Ingredients]: Moderate amount of cauliflower, a moderate amount of tomatoes, 3 spoons of tomato sauce, an appropriate amount of ginger and garlic, a small spoon of salt, 1 spoon of sugar

【practice】:

1. First make cauliflower into a small flower, soak it with salt water for 10 minutes, wash and drain. Pad the tomatoes with boiling water, and then peel and cut into small pieces for later use;

2. Add an appropriate amount of water to boil in the small pot. After the water boils, put a spoonful of salt and then put it in the cauliflower. Remove the water for about 1 minute.

3. Put an appropriate amount of oil in the wok, pour the ginger and garlic and stir -fry, and then add the tomatoes and stir -fry the juice;

4. After adding the water, stir -fry the cauliflower together, then add the salt, the sugar and an appropriate amount of tomato sauce will be frying the flavor, and the cauliflower will be all wrapped with the tomato juice.

Lettuce -carrot lettuce silk

[Ingredients]: A moderate amount of lettuce, a moderate amount of carrots, 1 spoon of raw soy sauce, half a spoon of salt, 1 pepper, 3 petals, 3 petals,

【practice】:

1. Plug the lettuce skin, cut off the old roots and heads, cut off the lettuce, cut the carrots, cut the pepper, and cut it for later use;

2. Put the oil in the hot pot and heat it. After sauté the minced garlic, put the carrots in the medium fire and fry the aroma. The carrot is not easy to cooked, and it can be fried slightly.

3. Stir -fry the lettuce and pepper on high heat. The lettuce silk should eat the crispy and tender texture without stir -fry for too long.

4. Finally a little salt and soy sauce, just stir fry for a while.

Pea -pea minced meat

[Materials]: Moderate amount of pea, an appropriate amount of pork, 1 spoon of raw soy sauce, 1 spoon of old soy sauce, 1 spoon of oyster sauce, 1 spoon of salt, 1 red pepper

【practice】:

1. Peas are peeled, boil water in the pot, put some salt and edible oil, add pea and boil it. It is easy to get cooked when fried. After 2 minutes, you can remove it and drain it.

2. Chop the minced meat, add soy sauce, old soy sauce and starch, stir well and marinate for 20 minutes;

3. Cold oil in the hot pot, the oil temperature to eight mature, the minced garlic sauté, and then put the minced meat and quickly disperse the minced meat and stir fry until the color is mature.

4. Pour pea and stir fry for about a minute. Add an appropriate amount of raw soy sauce and salt to season.

Red Amaranth -garlic amaranth

[Ingredients]: Affected with an appropriate amount of amaranth, 4 petals of garlic cloves, 1 spoon of salt

【practice】:

1. Pick the red amaranth to the root, wash it a few times, wash it, pick up the drain;

3. The peeled garlic cloves are chopped into minced garlic;

4. Put the edible oil in the oil cooker. After the oil is hot, add the garlic and stir -fry the aroma, and then add the washed amaranth and stir -fry.

4. When the amaranth is frying, add an appropriate amount of salt and chicken essence before the pan.

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