@Scpcers, please check this summer vacation healthy life

2022 Summer life is in progress ~

Please don't forget to arrange life and study during the holiday

Keep physical and mental health

Develop civilized health, green environmental protection

Lifetime ~

Here is a prompt of healthy life in the summer vacation

Let's take a look together ~

The epidemic prevention and control does not relax

Consciously abide by the management regulations of the family where the family is located.

Actively participate in the epidemic prevention and control of the community and rural areas.

During the summer vacation, no domestic and high -risk areas in China, visiting relatives, visits and friends do the epidemic prevention and control on the way back and forth.

When taking public transport and dense places such as supermarkets, shopping malls, theaters and other dense places, wearing a mask throughout the journey and staying for a long time.

Students staying at school in the summer vacation abide by the epidemic prevention and control regulations and strengthen self -health monitoring.

Life and rest should be regular

Stay up late on time and ensure 8 hours of sleep every day.

Persist in participating in outdoor activities and physical exercise to exercise for an hour a day.

At home opens the windows and ventilate, you can perform push -ups, sit -ups, etc. are easy to exercise.

Nutritional diet should be balanced

Wash your hands and insist on the "seven -step method", go out and return to your hands before meals.

Pay attention to the balanced nutrition, avoid overeating, and not alcohol.

Food in summer is prone to deterioration, and food poisoning occurs.

Eye -eye eye protection good vision

Pay attention to protecting vision, try to choose electronic products with large screens and high resolution, and adjust brightness according to the environment.

Avoid using mobile phones and computers for a long time. When using a computer, the eyes are not less than 50 cm away from the screen.

Summer vacation psychological adjustment

During the summer vacation, learn psychological relaxation, especially when the epidemic occurs, you can communicate through telephone, WeChat, etc., slowly release anxiety, and maintain a healthy and stable mentality.

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Pay attention to fire prevention during the holiday

Do not carry fire during the summer vacation, and do not use fire in the wild to effectively prevent the occurrence of forest fires. If the fire is indeed found, please call for help in time.

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Cherish life prevent drowning

Preventing drowning, knowing "six no"

1. Swimming in private.

2. Do not allow swimming with others without authorization.

3. Swim on waters without safety facilities and no ambulance personnel.

4. Do not allow the water to save the water without authorization.

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Traffic safety

1. Improve safety awareness and consciously study traffic safety laws and regulations. Consciously abide by traffic safety laws and regulations and the school's various safety management rules and regulations, and do not chase, play, and run on the road.

2. Walking on the right, when passing the sidewalk, consciously abide by the traffic rules of red lights and green lights, and actively avoid the vehicle.

3. When a student has a qualified vehicle, you must queue up and wait in an orderly manner. During the driving process, no part of the body should be extended out of the car, and stones, paper dandruff, peel and other items are not thrown outside the car. When getting off the car, be sure to see the front and back, and get off in an orderly manner under the premise of ensuring safety.

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Then, then, then

I wish you all a happy summer vacation!

Photo and text/New Media Operation and Maintenance Center Network

Edit/Tu Yanhong

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