It is the "most afraid" fruits and fruits of cancer, eat one a day, stay away from the tumor

When it comes to summer seasonal fruits and vegetables, tomatoes are absolutely indispensable.

It can be used as vegetables and can be eaten like fruits. The taste and nutritional value are good.

Of course, in addition to the above advantages, tomatoes have a effect that it has to be mentioned, that is -anti -cancer!

"Anti -cancer fruit" that cannot be missed

Earlier, the World Cancer Research Foundation and the American Institute of Cancer attributed tomatoes to "very likely" foods that were "likely" based on relevant evidence such as epidemiological research.

Moreover, existing evidence shows that some chemical ingredients contained in tomatoes can indeed protect the body from carcinogen damage. not

Especially for the following cancer-

01

Prostate cancer

The reason why tomatoes can prevent prostate cancer are related to lycopene rich in tomatoes.

Caimotinoma is one of the strongest oxidants found in plants at present, and it has the highest content in tomatoes.

It not only helps reduce the level of prostate special antigen, and then reduce the risk of prostate cancer in men, but also helps patients with prostate hypertrophy to relieve the troubles caused by frequent urination.

Therefore, men may wish to eat tomatoes every day, and it is best to use oil to cook, which will help the absorption of lycopene.

02

Digestive system tumor

Tomatoes are rich in vitamin C. It has anti -oxidation and anti -cancer effects. It can prevent nitrates from turning into carcinogen nitrosamine in the digestive tract. It can also maintain the cell matrix structure and prevent digestive system tumors such as esophageal cancer and gastric cancer.

03

Oral Cancer

Tomato contains richer carotene.

A epidemiological survey published by the International Stomatology Magazine shows that from the results of animal experiments and preliminary clinical trials, carotene has potential prevention effect on oral cancer.

04

Bladder Cancer

Tomato is one of the sources of vitamin B6.

Studies have shown that vitamin B6 can inhibit the production of cancer cells to a certain extent, help some important enzymes in the human body, and then regulate metabolism.

This kind of tomato cannot be eaten

Although tomatoes have a good anti -cancer effect, there is a kind of tomato that does not prevent cancer, and it will also be "killed"!

That is -tomato.

Studies have shown that when the tomatoes have not developed, they will contain toxins such as sunflower alkali.

This toxin has strong irritation and corrosiveness on gastrointestinal mucosa, and also has a paralyzed effect on the central nervous nerve of the human.

Studies have shown that people eat 0.2 grams to 0.4 grams of sunflower alkali can cause toxic reactions, leading to vomiting, dyspnea, and even organ failure.

Moreover, the chemical properties of alkaline is very stable. Deep fried treatment above 170 ° C can significantly reduce the content of dragon sunflower alkali in food.

Therefore, the immature tomatoes must not be eaten raw, even if it is cooked, it is best not to eat it.

8 people to eat less tomatoes

Although tomatoes are good, for some people, eating too much too often can also have obvious side effects on the human body.

The following 8 types of people should eat less tomatoes:

Tomato -allergic people;

People with renal dysfunction;

Patients with intestinal excitement syndrome;

People with reflux disease/stomach burning;

People who are prone to stomach pain and abdominal pain;

Patients with urinary incontinence and cystitis;

Patients with migraine;

People who are worried about skin discoloration.

In addition, friends are entangled in the way to eat tomatoes.

In fact, tomatoes have the advantage of eating raw food, and they have the advantages of cooked eating.

Eating tomatoes can get rich vitamin C, dietary fiber and potassium; cooked eating is more conducive to the body's absorption of lycopene and carotene.

Therefore, everyone can alternately eat in two ways.

Of course, tomatoes do not need to eat too much. According to the "Chinese Resident Dietary Guide (2022)", healthy adults should consume 300 to 500 grams of vegetables per day, then the intake of eggplant vegetables including tomatoes, including tomatoes, It can be around 150 grams.

After all, balanced diet is more beneficial to health!

Source: Health China

Edit: Xi Yan

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