[Treatment of Radio] Getting rid of anxiety, you are a better yourself

Our life seems to have been shrouded in countless anxiety.

We are anxious for our own appearance and figure, anxiety for the work that can't come over, anxiety for rent and down payment, and the heavy pressure of the family ... We are struggling with this heavy and heavy anxiety, and we can't breathe. , But have to bear all this to continue to move forward.

"Anxiety" seems to be synonymous with modern society, a shadow of lingering, hidden in the morning alarm, the lights staying up late, or the roar of the subway, day after day, day after day Push people forward.

Anxiety brings countless side effects. It forced a girl to lose 15 pounds a month, and desperately diet affects health; it makes young people dare not get off work, and can't sleep in the middle of the night; Essence

And I want to tell you that you are a better yourself to get rid of anxiety.

If life is destined to change, then we may wish to change ourselves. Since anxiety does not bring us any benefits, all we have to do is to kick it away and do what we want to do with a refreshing way. If you want to lose weight, tell yourself that if you eat a reasonable diet and exercise more, you will always become an ideal figure; if you want to buy a house, you will be open source, but at the same time, don't forget to pay some funds to pay for happiness; Then discover interests and cultivate hobbies, there will always be something, you want to complete from the heart. We can also learn to eliminate anxiety a little bit and become motivation.

As long as you are working hard, studying, and living actively, you don't have to feel anxious anyway, because you walk step by step to become a better yourself.

Picture source network, deletion

Copywriting Audio ｜ Gao Yuqin

Edit Capture | Zhou Yan

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