"Eat Sanhua and San Dou, not disturbing for a year." What is Sanhua and San Dou?How to eat Sanfu is better

Entering Fu on July 16, learn to avoid mouth, eat more "three flowers and three beans", the whole Fu Tian is strong. On July 16th, it has begun to enter Sanfu Tian, ​​with 40 days of high temperature weather. As the saying goes, "Cold in Sanjiu, Hot in Sanfu" refers to the hottest period of the year. In the stuffy and humid weather, we usually have to adjust our diet, and usually eat less cold foods for cold drinks. We must learn to avoid mouth, conform to the solar terms, and eat more "three flowers and three beans", which is good for health.

Eat three flowers

The "three flowers" here refers to: chrysanthemum, lily (consumption lily), honeysuckle. These three kinds of ingredients are very good ingredients for clearing heat and relieving heat. The hot Sanfu Tian can eat more, used to make tea, porridge, etc., and Sanfu Tian eats very much. "Eat Sanhua and San Dou, not disturbing for a year." What is Sanhua and San Dou? How to eat San Futian is better.

1. Chrysanthemum

Chrysanthemum is a kind of ingredients with ornamental value, edible value and medicinal value. It is also very good to drink tea with chrysanthemums with chrysanthemums. It is a kind of flower tea that is very suitable for summer. It is very good to cook tea with some ingredients such as roses.

Recommended method: rose chrysanthemum tea

Ingredients: chrysanthemum, rose, brown sugar tablets (also of rock sugar).

1. Add an appropriate amount of water to the kettle and boil.

2. Add rose and chrysanthemums to cook for 3 minutes, add sugar slices to melt. (This chrysanthemum tea has the effect of evacuating wind heat, clearing heat and detoxifying, and it is very suitable for drinking from Sanfu Tian.)

2. Lily

The lily here is a kind of consumption of lilies, which is not the same as the common lily flower. In fact, the lilies of lilies are also good. The lilies here are rich in starch. It can be used as vegetables. It can also be used to cook some sugar water, soup and drink, and so on. Lily has the effects of moisturizing the lungs, clearing fires, and soothing. The hot Sanfu Tian can appropriately eat some of them. Fresh lily can be cooking.

Recommended method: Lily Celery Stir -fried Eggs

Ingredients: fresh fragrance lily, celery, eggs.

1. Fresh lilies take it out and wash and drain.

2. Remove the old tendons and wash the diagonal knife.

3. Cool oil in the hot pot, add the eggs and stir -fry until the pan is cited. The remaining oil in the pot, add the celery lily slices to stir fry, and add a little oyster sauce to fresh.

4. Add the eggs and stir fry evenly, add a little salt to season, and stir well.

3, honeysuckle

Golden and silver flowers are one of the flower tea that is very suitable for summer. Golden and silver flowers also have antibacterial, anti -inflammatory, detoxification and other effects, and can also prevent heatstroke. Every year on the summer and summer, my family often drinks herbal tea made of honeysuckle, which can prevent heat stroke. It tastes fragrant and pleasant.

Recommended method: honeysuckle tea

Ingredients: dried honeysuckle.

1. Boil the water and pour it into the cup, and add the right amount of tiny and silver flowers to make tea. Tea is made to pale yellow. After 5 minutes of drying, the temperature is appropriate to drink, which is very convenient.

Eat three beans

1. Mung beans

Mung beans are very common ingredients. Various mung bean cakes made of mung bean cake made in summer are very suitable for eating in summer. The mung beans are fragrant, and the mouth is soft after cooking. The easiest thing is to cook the mung bean soup directly. You can match some mung bean soup cooked with kelp, tan peel, winter melon, etc. It tastes different.

Recommended method: mung bean barley lily sugar water

Ingredients: mung beans, lily, barley.

1. Wash and use mung beans and barley.

2. Symphrisy and fry the zoom yellow out of the pan. Wash it.

3. Put the barley and mung beans in the pot together, boil water with water, and cook in low heat for 35 minutes.

4. Add the lily dried slices and continue to cook for 10 minutes. The ingredients are soft and rotten. Add a little rock sugar and melt.

2. Black beans

Black beans are a kind of bean ingredients rich in anthocyanins and protein. Sanfu sky is very humid and humid, and the body is relatively heavy. At this time, eating black beans has kidney nourishing yin and nourishing yin, spleen and dampness and detoxification. Black beans are still spleen and dampness. Sanfu Tian can appropriately eat some black bean soy milk, sugar water made of black beans, and so on.

Recommended method: San Dou Xie Summer Decoction

Ingredients: black beans, red beans, mung beans.

1. Mix the three beans and wash it. Add water soaking in water.

2. Put all the ingredients in the rice cooker, add water, and select the "health porridge" mode.

3. A program is completed, and the appropriate amount of brown sugar tablets can be melted.

3, Chixiaodou

Many people are not unfamiliar with Chixiaodou. In the summer, Chi Xiaodou cannot be less. Many people will confuse red beans. In fact, the granules of red beans are smaller. The contrast between the two is still obvious and the effect is different. Efficacy, Sanfu Tian uses red beans with ingredients such as barley and red beans to boil sugar water and drink porridge, which can remove dampness.

Recommended method: red bean red small bean lotus seed sugar water

Ingredients: red beans, red beans, lotus seeds, brown sugar.

1. Wash the lotus seeds and wash it. Red beans and red beans are washed and soaked.

2. Put all the washed ingredients in the rice cooker together, boil the water pot for about 1 and a half hours, and add brown sugar tablets to melt.

Lily food talk:

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