"Summer has been suffering to win, and" bitterness ", do you want to eat?

Dahe Health News reporter Wu Wenke

Correspondent Henan Provincial Traditional Chinese and Western Medicine Integrated Hospital (Henan Provincial Institute of Traditional Chinese Medicine) Yang Jingjing

Xiaoshu has passed, and it is the hottest season of the year.

Continuously high temperature weather and high yang are high, which can easily cause the body's fluid liquid loss, making the population dry and not thinking about diet.

The so -called "suffering in summer, better than tonic", at this time, eating bitter food is better than eating supplement food.

There are many benefits to eating "bitter" in summer

Remove the heat and clear the heat, peace and peace of mind

Traditional Chinese medicine believes that the main blood of the heart, the main Tibetan god, the five elements belong to the fire, and the sun in the sun.

The summer is hot, the heart is hot, and the people are prone to sore tongue, redness and swelling and pain, and it is easy to depressed and upset, annoyed insomnia, and then hurt the heart.

And bitterness in the heart, eating bitter food in summer, bitterness into the heart meridian to lit the fire, and the heart is on the fire.

In fact, not only summer, you can eat some bitter foods appropriately all year round, which is very beneficial to health.

Regulate the spleen and stomach, enhance appetite

From the perspective of traditional Chinese medicine, bitterness belongs to yin and heat, and the bitter food is cold and cold. It has the skills of eliminating heat and dampness, and appetizing. Summer food can play the effect of adjusting the summer yang with bitterness. , So that the human body achieves yin and yang balance.

Modern medicine also believes that hot weather can reduce the secretion of digestive solution of the human body, weaken gastrointestinal function, and bitter foods can stimulate the peristalsis of the gastrointestinal and gastrointestinal and the secretion of digestive fluids, and enhance the appetite and digestive function of the human body.

Refreshing the brain, delaying aging

People are prone to sleepy in summer, and bitter foods contain a certain amount of cocyline and caffeine. They have a certain irritation for taste buds and nerves, which can relieve boring emotions and refresh their brains.

Many bitter foods have a category of substances. This substance can effectively improve the cardiovascular and cerebrovascular, promote the body's metabolism, and often eat bitter food to help anti -aging.

Eat "bitter" to recommend five kinds of food

Momordica charantia

Bitter gourd tastes bitter, cold, non -toxic, can remove evil heat, liberate labor, and clear heart.

Modern medicine believes that bitter gourd is rich in lipoprotein and vitamin C. Frequent consumption can enhance human immune function and is also an ideal food for patients with diabetes.

Because the bitter gourd is prone to damage the vitamin ingredients in the process of fried, it is recommended to cool the bitter gourd.

lettuce

Lettuce bitterness, cold, slightly poisonous, have the effects of passing the meridians, the five internal organs, the opening of the chest, the bones, and the two stools.

Lettuce contains a large amount of dietary fiber, which can promote intestinal wall peristalsis and increase the secretion of digestive enzymes. Its potassium content is very high, which is very good for patients with hypertension and heart disease.

The lettuce leaves can be fry, the lettuce stems can be fried, cold, or soup.

Kale

The must -have, sweet and sexuality, has the functions of littering phlegm, detoxifying and eliminating wind, removing evil heat, lack of labor, and clear mind.

Modern medicine believes that the ingredients such as the golden chicken cream contained in the kale can inhibit the excessive excitement of the body temperature regulating center and play a role of heat and heat. Cholesterol helps to prevent heart disease.

asparagus

Asparagus is bitter, sweet, slightly cold, and has the effects of nourishing qi and stomach, rejuvenating thirst, diarrhea, and so on.

Frequent consumption of asparagus can help digestion and fatigue, and can also enhance immune function and improve cardiovascular function.

Both kale and asparagus are recommended to stir -fry, or pour in oyster sauce after simmering.

Lotus seed

Lotus seeds are sweet, astringent, flat, and entering the heart, spleen, and kidney meridians.

The recommended method of eating is the lotus seed sugar water. Wash the lotus seeds to Microsoft, and then add an appropriate amount of rock sugar and water to boil and cool it to drink.

In addition to the above five types of medicine and food ingredients, you can also make tea such as buckwheat and bitter tea in summer, and can also play the effect of clearing heat and obstruction, removing annoyance and quenching thirst.

Not everyone is suitable for "bitterness"

Although there are many benefits to eating "bitterness", it is not suitable for everyone.

Because the bitter food is cold, you need to recognize your physical fitness before eating. Usually the gastrointestinal function is better, you can eat bitter foods appropriately in the meal; if you are not suitable for your own constitution, you can easily cause indigestion. force.

Specifically, the following types of people are not suitable for "bitterness":

Poor constitution

The bitter food is cold and cold, which is the food of clearing diarrhea.

Physiological female

The cold food is cold, and eating more may cause the meridian blood to be blocked, causing dysmenorrhea and amenorrhea. Especially women with cold dysmenorrhea should not eat bitter food during menstruation.

People with bone disease and kidney disease

Traditional Chinese medicine believes that suffering is yin, and bones and kidneys are yin in the yin. The spleen is the yin in the yin, and the qi is the same.

Spleen and stomach deficiency

The bitterness of these people may cause symptoms such as abdominal pain and vomiting.

In addition, although bitter foods are good, they should not be greedy.

Some bitter foods are harmful to the human body. For example, the unburreous melonteti contains bitter melon toxins with bitter melon. Once consumed, it will cause stomach pain, vomiting, diarrhea, and severe life.

Bitter almonds, bitter peach kernels, ginkgo fruit, etc. Because it contains cyanide, it will be hydrolyzed as a toxic glycoside under the action of acid and enzymes, and consumption can cause acute poisoning.

In short, you must be cautious if you eat "bitterness".

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