Please check this epidemic prevention and control psychological guidance guide!

Author:Lanshan Published Time:2022.07.12

In order to reduce the impact of negative emotions on everyone

I have prepared a guide for the psychological guidance of the epidemic prevention and control

Let us can

Keep a good mentality

How to alleviate emotions such as irritability and anxiety after going out? Teach you a trick- "Five One".

Chen Xuefeng, Institute of Psychology of the Chinese Academy of Sciences, said that when staying indoors for a long time, irritability and anxiety may occur, and frequent brushing mobile phones and disorders of rest. In fact, the main reason is the discomfort brought by lifestyle changes. How to adjust the lifestyle, there are several suggestions, which are summarized as "five one".

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make a plan

Arrange what to do one day, especially to ensure regular diet and sleep.

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Study one thing

Reading, listening to music, writing, learning a new skill, etc., and enjoy this process.

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Find a support

Accompanied by family and friends is a very important social support. Keep contact with family and friends through telephone, video chat and other methods.

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Exercise

When you are irritable, do gymnastics or indoor sports you like. Now there are some good exercise or fitness apps that can be exercised with friends remotely.

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Think about some experience

Think about what valuable life experience can be obtained from this experience.

Let us rationally treat the epidemic and maintain a positive and optimistic attitude; let us obey the overall situation, obey management, and abide by the requirements of the epidemic prevention and control; let us work together to build a solid epidemic protection network, to protect the beauty with more firm confidence, and to protect the beauty together Homeland, contribute to winning the prevention and control of this epidemic!