[Psychological Health] The National Health and Health Commission "Ten Psychological Health Quality"

"Recently, my heart is uncomfortable, and my body feels uncomfortable." Everyone has felt like this, so do you know how mental health affects physical health, and what lifestyle can help physical and mental health?

"Children always worry about me. The old man is a bit bad for the past two days." Family life is the cornerstone of happiness. You must know how to better care for the elderly's psychological health and how to better take care of the child's psychological development.

The National Health and Health Commission has compiled the "Ten Psychological Health Quality" for the main concern of the society for mental health. Let's learn together!

Article 1: Psychological health is an important part of health, and physical and mental health is closely related to each other.

A healthy person is not only healthy, but also healthy in psychology. Psychological health is a good state of cognition, reasonable cognition, emotional stability, appropriate behavior, interpersonal harmony, and adaptation of changes in the process of growth and development. Psychological health is related to individual happiness, family harmony, and social harmony. There is a close relationship between mental health and physical health. On the one hand, mental health affects physical health. For example, negative emotions can lead to a decline in the level of immunization of individuals. Cancer, coronary heart disease, and digestive system ulcers are heart and body diseases related to negative emotions. On the other hand, mental health is also affected by physical health. For example, the incidence of psychological diseases such as depression and anxiety in patients with chronic diseases is higher than that of ordinary people. It is not effective for long -term under great pressure, which will have adverse effects on mental health and physical health.

Article 2: Moderate exercise is beneficial to emotional health, which can prevent and relieve anxiety and depression.

Exercise is one of the core contents of a healthy lifestyle, and it is also helpful and benefit for mental health. When exercise, especially in aerobic exercise, the chemicals released by the brain are also called happy hormones, which not only has an analgesic effect, but also a natural antidepressant. Tai Chi, yoga and other exercises focusing on perceiving and adjusting their own breathing can help calm emotions and relieve anxiety. Exercise can also improve self -confidence and promote social exchanges. Adhere to the right amount of exercise, and exercise for more than 30 minutes a day every Wednesday to five days, which is more effective for preventing and relieving anxiety and depression. If necessary, you can seek the help of doctors and professionals and formulate sports plans according to your own situation.

Article 3: Active asking for psychological problems is a manifestation of responsibility and wisdom.

It is common and harmful to health if psychological problems are unwilling to seek professional help. The reason for unwillingness to ask for help includes: to see a psychiatrist or a psychological counselor, it means that he has a mental and psychological disease; if he believes that the condition is serious, you need to see the help; People think of themselves, etc. In fact, helping professionals is neither equal to illness, nor does it mean serious illness. On the contrary, people with healthy psychology are more active for help. They are more courageous to face problems, take the initiative to make changes, and have a more optimistic attitude towards the future. Actively asking for help is a kind of ability in itself, a manifestation of responsibility, caring for yourself, and wise. Psychological problems can be found to the hospital's relevant departments, professional psychological counseling agencies and social workers. The content of help includes: seeking professional assessment and diagnosis, obtaining psychological health knowledge education, receiving psychological counseling, psychotherapy and drug treatment.

Article 4: If you can't sleep well, don't ignore it, it may be the health problem.

Sleep quality is a comprehensive manifestation of health and body health. Common sleep problems include difficulty falling asleep, waking up early, difficult to fall asleep after waking up at night, and often nightmares. Poor sleep indicates that there are psychological problems or physiological problems, which is a warning signal that must not be ignored. Most poor sleep is caused by emotional distress, and common emotional problems such as depression and anxiety may interfere with sleep. Anxiety often leads to difficulty falling asleep, and depression is often accompanied by problems such as premature waking insomnia. On the other hand, poor sleep will affect mental health and aggravate psychological diseases. Insufficient sleep can damage emotional regulation and increase negative emotions.

Article 5: Depression and anxiety can be effectively controlled, and early evaluation is required and active treatment.

Depression and anxiety are common psychological diseases. If emotional, loss of interest, and lack of energy can suffer from depression for more than two weeks. Depression can lead to mental pain, ineffective learning, delay in work, and even pessimism. Patients with depression have a high risk of suicide and need to be precautions in time. Anxiety is characterized by anxiety and emotional experience. The main manifestations are the nervous and concerns of no clear objective objects, restlessness, and symptoms such as accelerated heartbeat, hand shake, sweating, and frequent urination. The public should improve their ability to perceive their emotional health, seek scientific evaluation methods in a timely manner, and seek governance as soon as possible to prevent the problem from worsening. Depression and anxiety can be cured by drug treatment, psychotherapy or combination of the two. Timely treatment can help reduce the risk of suicide and prevent recurrence.

Article 6: You need to follow the doctor's advice to take mental medicines, do not abuse, and do not reduce the stop by yourself.

Drug treatment is one of the commonly used and effective treatment methods for many psychological diseases. There are many types of psychotropic drugs, and the drugs have their own characteristics in terms of dosage, scope and contraindications, side effects, etc. The psychiatric drugs must be used under the guidance of psychiatrists, and they must not be used arbitrarily by themselves. The abuse of certain drugs may lead to drug dependence and other harms. During the medication, you must give your actual situation to the doctor in time, respect the doctor's requirements on time, and follow the doctor's guidance to adjust the drug category and amount. After the condition is effectively controlled, the doctor's medication guidance should be continued, and the medicine should not be stopped. It may cause the risk of recurrence or deterioration of the condition to adjust the dosage and even stop using the medication. Drugs have certain side effects, and their performance and degrees vary from person to person. They should communicate with doctors and consult. Do not refuse the necessary drug treatment because of worrying about the side effects of the drug. Article 7: Children's psychological development is regular, more understanding, respect, and scientific guidance.

Children's psychological development includes perception, cognition, language, emotion, personality, personality and sociality, and has its own internal development laws. While existence, there are differences in different children's development speed, level, and advantage areas. Raders need to understand the characteristics of children's development, treat the differences between children rationally, and respect the rhythm and characteristics of each child's own development. The more early development, the greater the impact on the psychological characteristics of a lifetime. If children's pressure is too large, lack of exercise, and lack of social networking, it will not be conducive to brain development and hinder psychological growth. Children's psychological development is the common role of congenital factors and environmental factors. Family is the most important environmental factors. A good family atmosphere is beneficial to children's physical and mental health. Punishment is a short -term effective but long -term harmful discipline. What is more effective than rewards and punishments is to understand and respect the emotions and needs of children, and scientific guidance. Raders need to manage their emotions and continue to learn, reflect and grow in the process of raising children. Raders must grasp the scale, that is, support guidance, and do not rush to intervene. In children's development, some "problems" are actually common processes and will gradually disappear with growth. Sometimes the breeder may exaggerate or ignore the child's problem. He can listen to the feedback of others openly or ask for help from the professionals.

Article 8: To prevent dementia, exercise more, use more brains, and contact society.

Alzheimer's degeneration is a degenerative encephalopathy that occurs in the elderly. At present, there is no special effect of drugs that can achieve healing effects, so early identification and intervention are particularly important. The main symptoms of dementia include: memory degeneration and even affecting life, difficulty in completing the original familiar tasks, difficult to make decisions, difficulty in expression, changes in personality, etc. Through cognitive function assessment, you can detect dementia early. A healthy lifestyle helps prevent dementia. The elderly should exercise more, use more brains, and participate in social exchanges, including: maintaining regular exercise habits, increasing beneficial outdoor sports, maintaining the habits of learning and thinking, and actively social exchanges.

Article 9: It is necessary to understand and care for patients with psychological diseases without discrimination or rejection.

Many people's fear and exclusion of mental and mental illness are not understanding the disease. In fact, after effective treatment of mental and psychological diseases, it can relieve or even recover. Therefore, after effective treatment of mental and psychological diseases, after controlling the symptoms, they can bear family functions, work functions and social roles. It is unnecessary and inappropriate to exclude patients from normal interpersonal communication and working environment, which will bring new pressure to patients and their families. For patients with mental and psychological diseases who can maintain their ability to maintain their ability to maintain their ability to provide appropriate work and living environment, it is conducive to the improvement and recovery of the disease.

Article 10: Use scientific methods to relieve stress, do not escape, or negative.

Facing various pressures in life, people will take different ways to relieve. It should be noted that some decompression methods seem to be able to soothe the mood at the time, but the disadvantages are greater than profit, which is an unhealthy decompression method. For example, smoking, drinking, excessive shopping, adding to games and so on. Although it may bring mood to relieve at the time, it will also bring more physical and mental health and adaptation to life. By learning scientific and effective decompression methods, you can better cope with stress and maintain your health. First, adjust your thoughts. Find out negative ideas that lead to bad emotions; reduce the distorted understanding according to objective reality. Second, actively seek interpersonal support. Choose a suitable interpretation object to get emotional support and actual support. Third, maintain a healthy lifestyle. Adopt moderate exercise and health hobbies to adjust emotions. Judging what is scientific decompression, mainly to see if this method is conducive to better response to realistic problems and whether it is conducive to long -term health.

Source: National Health and Health Committee of the People's Republic of China

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