Bad emotions are easy to cause constipation

Source: Science Popularization China

Most of the constipation of modern people is caused by long -term bad emotional factors, diet, and defecation habits.

Emotional factors include fast life rhythm, mental stress, tight work and study. As ordinary people say: "The gastrointestinal and intestines are the most emotional organs in the human body. It is like a mirror. You laugh when you laugh, and you cry when you cry." Therefore, it is very important to be calm. Due to the seven -induced constipation, most of them are clinically manifested as irritable or mental depression, accompanied by dry mouth and short urine. You can use 12 grams of Cassiazi, 9 grams of roses, 5 grams of oolong tea, and 6 grams of Hangzhou Baiju to open the blisters. On behalf of the tea, it has the effects of relieving liver relief, clearing heat and diarrhea, clearing the liver, clearing the eyes, and relieving mental tension. Constipation caused by unreasonable constipation has a good health effect.

The factors for diet biased are polysaccharides, salty, oily, high -fat, high -calorie, high -calorie, high cholesterol photographers, etc., which will cause the gastrointestinal digestion and absorption burden, or the fatty taste and hot flavor of the gastrointestinal Accumulating heat, consuming fluid fluid and constipation. Such people can consult doctors to take Chinese medicine soup to condition. It is recommended to eat grapefruit for such patients.

Grapefruit is cold and has the effect of clearing heat and diarrhea. The flesh is rich in vitamin C, potassium ions and dietary fiber, which can promote gastrointestinal peristalsis, conducive to digestion It has a good thermal conductivity.

There are many people who "do not leave their hands" and "smoke without their hands" during bowel movements, and this kind of bowel habits can also lead to constipation. Such patients recommend more strawberries. They have the effect of moisturizing and moisturizing, which can promote metabolism, promote gastrointestinal motility, and have a good defecation effect.

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