Running is a good medicine to cure everything

Nike founder Phil Knight said:

"I firmly believe that if people go out for a few kilometers every day, the world will become better."

Running seems insignificant, but when you persist for a long time, you will gradually discover that it will bring you unexpected surprises.

It can not only change human appearance, enhance human constitution, but also remove troubles, and let you feel physical and mental, thereby gaining dual health vitality.

It can be seen that running is indeed a good medicine to cure everything.

Life lies in exercise. Only by developing the habit of persisting in exercise can one person be vitality.

Exercise can not only forge a bodybuilding figure, but also keep you away from greasy and obese, but also give your body a healthy state.

Running is the lowest and easiest way to exercise.

On Douyin, the blogger Tim has shared his running experience.

He is an ordinary programmer. He often seated for a long time at work, and he has no habit of exercising.

In addition, the middle -aged blessing, his weight was 150 pounds, his body was seriously shape, and he was full of fat.

So that the people around him began to laugh at him, too greasy.

In addition, obesity also caused various hidden health hazards in his body.

This brings great trouble to his life.

So he made up his mind to lose weight.

After watching many people's weight loss sharing on the Internet, after finding various weight loss strategies, he found that running is the easiest way to execute, and then he started trying to run.

At the beginning, he was tired of running hundreds of meters, but he persisted in biting his teeth.

In this way, running every day has become his constant habit, and even if you are busy with work, you will never stop.

Later, he not only could run for 10 kilometers, but also participated in the marathon.

In just a few years, his body changed from bloated and obese to a healthy and stylish style, and all the hidden dangers of health were gone.

Data showed that the weight of 1 month of running began to decline significantly, 3 months of cardiopulmonary function began to increase. After 1 year, get rid of the three high diseases. In 3 years and 5 years, physical functions and appearances will significantly exceed their peers.

After people reach middle age, their physical functions have gradually declined.

At this time, you should overcome inertia, choose more exercise and run.

Sports is the most natural health book and the best way to forge figure.

When you develop the habit of exercise, in the face of the increase in age, the erosion of the years can we have strength to confront them.

In addition to forging your body, you can also make you feel good.

Psychologist experiment prove:

Running can relieve stress, cure depression, and the secreted dopamine can increase happiness, making people more optimistic and positive, and facing life calmly.

Colleagues Xiaofeng, first fell in love, and then lost his job. Under the double blow, he was stunned, and he was gloomy all day and became more and more embarrassed.

In addition to the depression, the body also had symptoms such as panic and chest tightness. When I went to the hospital for examination, I had severe depression.

Later, his friend couldn't bear to see that he continued to decadence, and forced him to run in the morning with himself.

But he felt that running was tired. He was too lazy to move. He was reluctant to give up at first, but he wanted to give up, but with the encouragement of his friends, he chose to persist.

However, after running the first 5 kilometers, he felt unprecedentedly relaxed, and his long -accumulated bad emotions were released at this moment.

From then on, insisting on running has become his essential daily task, the wind and rain will not change, and you have to run at least 5 kilometers a day.

He said that the running brought to him is not only to relieve his inner troubles, but also a kind of nourishing spirit.

As there is a saying on the Internet:

"Running three kilometers to treat all kinds of unhappiness, five kilometers of treatment of various internal injuries, and ten kilometers after ten kilometers are all kind and frank."

When you are under too much pressure, the depression is difficult, and when you are full of sting, you might as well put down your work and troubles in front of you, and go out to run.

Perhaps, running a few kilometers vividly, those things that can't be opened, can't see, and can't let go.

as the saying goes:

In the world of adults, the weight of the body is getting bigger and bigger, but the inner self is gradually disappearing.

Most of the time, running is a person's alone and a great time to get along with himself.

In the continuous running, it is a process of self -reflection, so as to recognize and correct yourself.

Feng Tang, a writer who had proposed "middle -aged greasy man", was determined to start running at the age of 40 to prevent himself from becoming greasy. Since then, he fell in love with this sport.

No matter how busy he was, he had to run five kilometers first before going to do other things.

Every time a business trip, there are always a pair of running shoes and a pair of shorts in the luggage.

This persistence is ten years.

On one occasion, he was a guest "Three People". Dou Wentao asked him in the show, why do you like to run so much?

He said that he felt that running was just like writing.

Although I feel painful at first, after persistence, I can get a lot of things from it and let myself grow up.

Haruki Murakami has also shared his running experience. He started running from the age of 33 and still maintained until the age of 73.

He gets up at 4 o'clock every day, writes 4 hours, runs ten kilometers, and runs has become part of his life.

From the perspective of Haruki Murakami, running is not only a physical exercise, but also to cultivate a person's spiritual appearance.

Running is actually a meditation. In the process, it is constantly changing yourself and cultivating yourself. When running, the body is not restrained and emotions are not stumped, and it gradually precipitates himself.

The duplication of step -by -step movements not only sharpened the mind, but also opened the pattern, making people grow from fragile to strong, from sensitivity to calmness, and grow from a little breakthrough.

Murakami Haruki said:

Human beings are born with the desire to run, and everything needs to be released. Without love, we can't be born, without running, we can't survive. Perhaps all our problems -violence, disease, obesity, depression and greed, from the moment we stop running.

Running is a good medicine to cure physical and mental, maintaining health and self -changes.

Running and not running, living a different life.

The former, with the passage of time, will become shapely, middle -aged greasy;

The latter, no matter how the years change, are still physically strong and peaceful.

Every step when running now, every drop of sweat, will be the strongest assistance on your life.

Author | For the rest of his life, the knights who write, and the passers -by, are willing to use dreams as horses, and waves.

Picture | Visual China

- END -