Summer damp heat and heat, this bowl of porridge will help you strengthen the spleen and dampness and swelling

After the typhoon, Guangzhou has sufficient in the past few days, and listening to friends must feel the power of summer heat. Meteorological Observatory shows that Guangzhou will usher in a thunderstorm in a few days.

In this environment of high temperature, high humidity, and humidity, the human body easily feels humid and humid, and it can easily lead to uncomfortable symptoms such as chest tightness, palpitations, mental weakness, and general weakness. Therefore, "dampness" is the top priority of summer health.

Many people have a bad appetite in summer. In fact, the weather is not the main reason, and "wet" is the culprit. "Wet" is throughout the summer, not only the days when it rains.

The stuffy and humid weather is the most likely to hurt the spleen and stomach function, which leads to indigestion and loss of appetite. Therefore, everyone in Guangdong should pay more attention to wetting and dampness, protecting the spleen and stomach, and lifting gas.

What is "wet" in Chinese medicine? Chinese medicine believes that wet evil is one of the "six prostitution" foreign evils.

Wet evil invasion, wetness is tendency to lead to wet foot air, women's lower diseases, and other diseases; wet evil invasion of joints will cause rheumatism or rheumatoid arthritis, joint pain, unfavorable extension, and numbness of the skin; wet evil invades the spleen and stomach, It can cause diarrhea, edema, loss of appetite, nausea and other diseases.

Traditional Chinese medicine is "dampness", and there are many methods such as sweating and dehumidification, aroma and humidity, spleen and dampness, and water permeability. Today I recommend that you are often used for "dampness" ingredients. You can add daily diet to help dampness.

Red bean

Red beans are sweet, sour, flat. Enter the spleen, heart, and small intestine. It has the effects of favorable water dehumidification, detoxification and purulent, and dampness and yellowing. It is used for edema, unfavorable urination, athlete, jaundice, diarrhea, and bloating.

Coix rice (Coix Seed)

Barbili water is wet, spleen and diarrhea, and is used for edema.

Anecdotic

Zi Shi is also known as "chicken head rice", which is good for kidney and solid essence, nourish the spleen and stop diarrhea, and dehumidify the effect of dehumidification.

Poria

Poria can have been recorded in water and swelling. Fang Wuling San in the theory of typhoid fever is based on Poria. At the same time, the effect of Poria to strengthen the spleen supplement is also significant.

These four raw materials are supplemented by each other, double the effect, and the combination of moisture can not only balance the moisture and quickly remove the spleen and stomach.

Today's dietary therapy

Gulfi rice Poria Poria Clear Bean Barley Porridge

Material:

30 grams of red beans, 20 grams of barley, 20 grams of coriander, 20 grams of Poria, 200 grams of japonica rice, an appropriate amount of water.

practice:

Soak the red beans, barley, tadpole, and Poria with cold water for half an hour to an hour. Wash the rice, add an appropriate amount of water to all the ingredients, and boil it into porridge. Finally, you can add salt or sugar according to your taste preference.

effect:

Spleening spleen and dampness, clearing heat and cooling heat.

Notice:

Pregnant women and menstrual women avoid it.

If it is inconvenient to buy ingredients separately,

We have prepared the materials of today's health party,

Listening to friends can go to WeChat [Overwhelming Health Health] Mall

Buy [Fudong Haiya Real Symphony Poria Poria Cribal Bean Barley Porridge],

You only need to remove the packaging and soak the ingredients,

You can start making.

If you want to use porridge as a staple food,

You can add japonica rice according to the food treatment prescription recommended today,

Boil into porridge.

Text/ Yangcheng Evening News reporter Lin Qingqing Nie Culin

Editor -in -law | Wang Moyi

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