Don't just know how to buy cod!These 10 kinds of freshwater fish spines are less nutritious and cheap

Fish is a source of high -quality protein. It is rich in various nutrients that babies need to grow, but many parents dare not give their babies, fearing that there will be fishbone, afraid of pollution, and fear of antibiotics.

Previously, when the aquatic product recommendation guidelines of the popular science FDA (poke here to see the old text), the message area was also questioned by parents:

Can the baby eat at ease in your own area?

Which domestic aquatic products are more suitable for babies?

Is there any recommendation guide for Chinese freshwater aquatic products?

must have! Today's article, we invited domestic aquatic experts to talk about freshwater aquatic products suitable for babies to choose from.

Freshwater and aquatic products are rich in nutrition, easy to buy

You can rest assured to eat your baby

Many parents eat sea fish for their babies, and the most important thing is that sea fish is rich in DHA. In fact, the DHA of the fish is eaten, not the fish produced by the fish; as long as the fish eats the food is rich in DHA, regardless of freshwater fish and seafish, it contains DHA in its body.

Modern aquaculture uses a large number of sea fish powder as feed raw materials, which is rich in DHA. In these farms, freshwater fish growing up with sea fish powder, the DHA content in the body does not even lose the sea fish, is enough to meet the daily needs.

Image source: station Cool Hirolo

Many parents will worry about the safety of freshwater fish. I feel that the output of freshwater fish is now high, and the heads of fish and shrimp are much larger than when they were young. Worried about whether the merchants used any irregular methods when they were breeding. In fact, most of these are rumors. In fact, these are rumors. For example, some of the problems that everyone cares about most: hormones, antibiotics, heavy metals.

▪️ There is no hormone breeding first

Aquaculture plant realizes large -scale breeding, mainly through breeding + reasonable breeding density, and increased feed conversion rates. Hormone and contraceptives are useless to increase the yield of farming. There is no need to spend additional hormones for fish.

▪️ Next antibiotic abuse has been improved

Under the normalized spot check model of the market supervision department, the problem of antibiotic abuse during the process of freshwater and aquaculture after 2020 has been significantly improved.

Now some retail breeding may still have illegal medication, but as long as we choose large companies and reliable sources of aquatic products, we can avoid risks.

▪️ Don't worry too much about heavy metal problems

The water quality of regular aquaculture is guaranteed, and heavy metal pollution problems are usually not occurred.

Wildfish in nature due to insufficient food and slow production, it is easier to accumulate heavy metals and organic mercury in the body.

Due to pollution problems, the United States has caused serious storage of wild freshwater fish with heavy metals, and it is not recommended to eat.

But in contrast, the domestic situation is much better. It is still safe to choose low -level food chain or individuals with water environment.

For freshwater fish, it is really necessary to worry about parasitic problems, and it is avoided.

There is a parasite in the freshwater that can infect the human body that causes severe damage. The river is an important intermediate host. Therefore, based on safety considerations, eating various aquatic products must be cooked and eaten, and safe and worry -free.

A little reminder: Some friends love to eat fish raw and drunk shrimp, but pay attention to that white wine is not killed at all.

Image source: station Cool Hirolo

Having said so much, how do you choose better?

Freshwater products suitable for babies

For aquatic products, when adding the first addition, it is necessary to confirm whether the baby is allergic. Under the premise of sensitivity, we can choose according to the recommendation category below.

Recommended category:

Crusts: Shrimp and crabs are very high -quality protein sources, and the meat is very safe. Without thorns, it can be used safely for the baby.

Fish: Freshwater fish are rich in types. It is also recommended for the types of tadpoles and bass shapes.

The carp shape has a lot of thorns. It is not recommended for the baby to eat during the supplementary food.

Below we have selected specific varieties suitable for babies from each category. You can choose according to your needs.

1

Category

River shrimp

River shrimp, also known as Japanese marsh shrimp.

It is almost the safest aquatic product. It has high requirements for water quality and comes from water aquaculture, which is quite recommended.

But the price is high and the individual is small.

Rochenna Shrimp

Rochena Shrimp is native to Southeast Asia, and it is also popular after the introduction of breeding.

The body is large, but the meat is not as delicate as the river shrimp.

crayfish

Crayfish (Keta -ray shrimp) is also a good choice. In fact, they do not like dirty water, but they are more adaptable and resistant to pollution.

Shrimp meat is safe and affordable.

Hairy crab

The crab meat of hairy crabs (Chinese crab) is very suitable for food supplement for babies.

Note: Crab yellow and crab paste belong to internal organs, and the harmful substance content is higher than pure meat. It is recommended not to eat less.

2

The most recommended category of fish -sealed

A variety of bass -shaped fish are the most recommended. Garlic cloves have no small thorns, and are rich in nutrition and comprehensive.

Perch -DHA content high content

Bass (large black bass), native to North America, is now the most affordable to buy in China, and there are no types of thorns.

Because of the breeding feed formula, the nutritional balance, the DHA content is not low, is the most recommended freshwater fish.

Note: During cooking, control the heat, so that the meat is not easy to change firewood.

Bamboo shellfish

Bamboo shell fish (cloud spotted tideline) is originally produced in Southeast Asia, and now there are a large amount of breeding in Guangdong. The meat is delicate and suitable for almost all processing methods.

The disadvantage is inland, and it is not easy to buy non -relatively developed cities.

Catfish (cinnamon)

Catfish is also known as cinnamon, traditional famous aquatic products, high -quality supplementary food, steaming is very suitable for babies.

Blackfish

Black fish (black 鳢/hybrid), thin meat, large pieces of garlic cloves.

Note: The fish may have broken thorns, and special attention should be paid to the supplementary food.

3

形 形 形

Symbly -shaped fishes, don't look at the hard thorns (fins) on your body, generally tender meat without small thorns.

Yellow catfish

The fish with the most names in China, also known as Wang Chong, Ang Chi, Huang La Ding, Huang Girl, Karma ...

Its fish is delicate, delicious and affordable.

Badfish / Qingjiang Fish

Catches / Qingjiang fish (spots forktail) are common high -quality breeding meat, with large individual meat.

Catfish (Southern Massache)

Catfish (southern large mouthpiece) can grow to large specifications, but the breeding and listing are basically within a pound, and the meat is delicate and affordable.

Riverside

Jiang Tuan / Fish Hook (long kiss /) is a large local catfish, with gray coloring and tender meat.

Tangyu (Gemohumana)

Large catfish native to Africa were once considered the dirtiest fish. The actual vitality grows rapidly and is cheap, but the smell is heavier.

Basha fish

Basha Fish / Mekong Fish is mainly introduced by Southeast Asia and appeared in the frozen market in the form of fish fillets.

The price is cheap and there is no spines, but as a baby's supplementary food, the nutritional ingredients are relatively not so high.

4

Other fish recommendation

River eel -DHA content is high

River eel (Japanese eel) has extremely rich nutrition and high DHA content. In recent years, the price of the epidemic has fallen sharply, which is worth recommending.

Note: There are small thorns in the river eel, so you need to pay attention to consumption.

Rainbow catfish -the highest type of DHA content

Rainbow catfish, the highest type of DHA in freshwater fish.

However, the ordinary vegetable market is not common. Although nutrition is rich, cooked meat is hard.

In order to facilitate the choice, we have selected 10 kinds of aquatic products with relatively abundant nutritional value and relatively small thorns from the above recommendations.

references

[1] Wang Li, Xu Huajie, Li Haili, etc. The analysis and risk assessment of major aquatic products in Maoming area [J]. Food and machinery, 2021,37 (9): 73-77. Doi: 10.13652/J.ISSN. 1003-5788.2021.09.011.

[2] Analysis of Wenquan, Xu Yucheng, Li Ke. Shenzhen City's water-selling water-selling lead cadmium mercury pollution status [J]. Food safety quality testing Journal, 2020, 11 (15): 5167-5172.

[3] Fan Lili, Fu Chunling, Ding Weiwei. Analysis of the total mercury content of the total mercury content of the aquatic vegetables and Taihu aquatic products in Suzhou [J]. Food science, 2012,33 (12): 273-275.

[4] Wang Changzhao, Zhang Zhu, Li Zihao. Analysis of mercury content in Xi'an aquatic products and the evaluation of their edible risk [J].

Experts in this article

Zhou Zhuocheng

Cooperative expert

The creature men in the Kaui Aquarium

Chairman of the Chinese Fisheries Association Native Water Biological and Water Ecological Specialty Committee

Yu Changwan

Cooperative expert

Specialty of South China Agricultural University of Agricultural University

Southern White Plane Plants Travel Expert

Zhang Haiying

Cooperative expert

Registered nutritionist

Master of Public Health of West China University of Public Health, Sichuan University

Cloudless

Review expert

Doctor of Food Engineering, Purdue University of Purdue University

Liu Suiqian

Review expert

Australian Nutritionists Association certification

Clinical practice nutritionist

Plan

Planning: Lanlan

Producer: High, A Tongmu

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