"A visitor told me that his cat had psychological trauma ..."

This article introduces the role and precautions of laughter in psychological counseling.

Can the atmosphere in the consultation room only be cold and serious? In fact, laughter can add some beauty to our relationship with the consultant.

I hope this article can help you have a more diverse understanding of the atmosphere of psychological counseling.

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A visitor jokingly told me that his cat was traumated because it "heard swear words" in the room.

I thought the visitor meant that the cat was traumatic because the trauma was feces (the consultant listened to the hearing 'head' as a tad 'by mistake "), so I asked him:" What about the trouble of' feces' troubles troublesome Is your cat? "

Later, we all laughed for a long time because of this ridiculous misunderstanding.

Recently, one of my long -distance visitors ended the consultation, and we recalled the time when the two worked together for a long time.

He recalled that once he asked a question that seemed to confuse me. He learned that I was so confused at the time that it was too exaggerated and funny, so that we laughed for five minutes, laughed with tears, and even smiled. This feels good.

Is this laughter in the last consultation? I think yes.

01

In addition to tears, there are laughter

A reporter recently asked me what the most amazing part of the psychological counselor is. In so many things, I can honestly say that I never thought that I would laugh so much.

With the consultation, in addition to the common tears, pain, confrontation, insight and mirror, there are also laughter.

I refer to not just laughing or ironically, but laughed. I once thought that the psychological counseling was cold and formal, and I couldn't laugh very seriously, but in fact I spent a considerable part of the time in the consultation. Note that you laugh with the visit instead of laughing.

Freud said that jokes are the deep impulse that society is usually prohibited or suppressed.

Some shocking, unexpected, vague words or gestures, they can convey some feelings that many people have, but few people say.

The "dung and swear words" is so ridiculous. It is so incompatible in the consulting room, so we snickered from the heart; the imitation of the visitor to puzzled me is so vivid and weird, so that we laughed hysterically. They are two experiences of interesting moments and psychological counselors, which adds a new chapter to the relationship between serious focus on serious issues.

02

Why can you laugh

So is it okay to have laughter in psychological counseling? Or is it always serious and objective? The following three examples can see the role of having laughed in the consultation:

▨ ▨

The consultant and the visitors could not go out to play together, and they had to find a positive sense of connection in the consulting room.

Of course, those very meaningful empathy and insight will establish a connection, but they can really break the barriers because of a smile. After all, if we are laughing at the same thing, we have some similar points.

▨Suctional changes

You know that when the visitor turned from "I did this, I felt so shameful" turned into "I did this, I felt funny", the incident changed.

It was the kind of laughter that shook his head, smiling, and "I started again" made those problems that seem to deal with it. We can have a serious attitude towards consultation, and we don't have to be too serious about ourselves.

”" Comedy Adjustment "

Don't misunderstand, I know that we came here to "roll up the sleeves to dry", try to reflect, express, connect, and make important decisions in life. But even the strongest "consulting soldiers" occasionally need to breathe.

Occasionally playful words, friendly interests, or logic of occasional playful times are understandable, and they may provide necessary short rest for both parties.

03

Sometimes not suitable for laughing

It should be noted that giggle does not always indicate that the treatment effect is very good. In the following three cases, laughter may not be a good medicine for consultation:

Avoid

When talking about many profound topics, there will be difficulties in dialogue. At this time, we will rely on our usual defense mechanism.

Some people try to rationalize, some people try to change the topic, and some people turn it into a joke. When you are joking instead of facing difficulties, you miss the opportunity to grow and learn.

▨ ▨ ▨ ▨

Sometimes in the treatment, it is necessary to be profound and unprepared.

When visitors laughed at their own life, it was not interesting, such as some of their abuse and some major losses. At this time, I would point out their self -disorders.

Many of us deal with tragedy by laughing, but this can also be a isolated strategy: I can't face these pains, so I choose to cover it with laughter.

This may be fine for the time being, but in psychological counseling, this defense is unnecessary. I will point out their laughter and reality inconsistency, and let them feel emotions other than laughter.

Similarly, when a deeper work is needed, the consultant may also feel uncomfortable with the defense of the visit, and they may follow the laughter or inappropriate jokes. Of course, this situation is welcome to ask as a visitor, because you can say anything to the consultant.恰 Inappropriate laughter of consultants

The consultant is also a person, and sometimes they also cover the anxiety with laughter. Sometimes something in their own life may cause a burst of laughter, or their sense of humor may be completely different from you.

No matter what kind of this is, the humor that is not understood or inappropriate will occasionally appear.

If your consultant laughed and you don't understand why, you can ask him what it is so funny. This may be an embarrassing moment, but it is also better than in my heart.

All in all, you can laugh in the psychological counseling because you feel good and can build a relationship, but remember to ask yourself the laughter to avoid problems or solve the problem. Healthy laughter can be connected and make the rest of the work easier to be accepted. The unhealthy laughter is avoiding, and it will also hinder your subsequent long -lasting changes.

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This article compiles, the original link:

https://www.psychologytoday.com/us/blog/in-dherapy/201312/LAUGHTER-IN- Therapy

Author: Ryan Howes PHD, ABPP

Compilation: Simple psychological Cynthia

Image source: Pinterest, Crayon Shinchi

Responsible editor: YY, Jane

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