Night Reading | Learn to be alone, to be with yourself

Let me walk on the waves, and the meteor can't catch up with my engine, let me fly vertical and break through all the established past.

"I am not suitable for communication. On most occasions, I do n’t think the other party is boring, or I am afraid that the other party feels that I am boring. But I do n’t want to endure the boring of the other person, and I do n’t want to make me feel interesting. I am too tired. I am alone. The easiest time, because I do n’t feel boring, even if I am tedious, I do it myself, do n’t get tired of others, do n’t feel uneasy. ”

Why are you alone?

Everyone has time to be alone, take good use of the time alone, and constantly refine themselves, and will eventually find unexpected changes in their own days, and quietly achieve a counterattack.

You don't have to lose yourself because you accommodate anyone, and you don't have to offend others because of insisting on yourself.

When we are alone, we can be more calm. "When we are alone, we will understand we more clearly and what we want."

In alone, we can do subtracts for our lives, minus those that we think are not very important, and focus on doing what we think is important now. rich.

How to do it alone?

There are many forms that are alone, which can be alone when there is no one, or it can be empty when the voice is full.

Many times, try to take some time regularly, let us abandon the extra useless social communication, turn off the computer and mobile phone, and spend some time in a quiet way, feel ourselves with your heart, and look at our own life with your heart. , Recognize the meaning of gains and losses, and understand the meaning of life more.

It is a kind of ability alone.

Let yourself be alone and stable, you don't have to care about the eyes of others when others do things, life is his own. In the time of being alone, do the current things seriously and well, not lost to the past, not in the future, a person's life can be as dull as water, but it can also live and lively.

The time to be alone is very precious. We must cherish every minute and every second. When confused, we can read, broaden our minds, and be irritable. Dopamine secreted by the body can help us better relieve emotional anxiety. Perceive your inner voice, learn to recover the past experience ...

With alone, there are many things we can do. From alone, we can learn more and settle ourselves better.

Learn to be alone, be with yourself, and cherish every minute and every second, that is the time for you to quietly counterattack.

Don't want life to give you the answer you want at once, be patient, and the beauty will eventually bloom in the accident.

Author, photography: A Zhen

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