Official recommendation!In the summer of 2022, high temperature and summer medicine prevention suggestion is coming ~

Recently, high temperature weather in Sichuan Province has appeared in high temperature, and the temperature in many places has reached 40 ° C, and the summer dampness is heavier. In order to give full play to the role of traditional Chinese medicine, the Provincial Bureau of Traditional Chinese Medicine organized experts to study and formulate the "Prevention Suggestion of High temperature and summer medicine in summer". Remind the masses to do a good job in heatstroke and cooling in high temperature weather, and reasonable diet, reasonable exercise, and living.

Summer 2022 High temperature and summer medicine prevention suggestion

1. Main composition

Golden and Silver Flower 15G Chrysanthemum 15G PSM 15G Sichuan Ophiopogon 10g Orange Peel 10g

Second, decoction method

Pharmaceuticals are soaked in 500ml of cold water for 30 minutes. After boiling at high heat, 5 minutes after boiling, drink the temperature and drink.

Third, precautions

(1) The above prescriptions can be adjusted according to the dosage according to the amount.

(2) Those with physical deficiency and pregnant women use them with caution.

Fourth, other suggestions

(1) Reasonable diet

A light diet, avoid cold. Edible foods of homologous medicines, such as lotus leaf, mung bean soup or porridge.

(2) Reasonable exercise

Moderate exercise, avoid exercise in a closed high temperature environment, and timely supplement moisture and sugar and salt.

(3) Living

The rules of schedule to ensure adequate sleep. Adjust the climate change and adjust the bed temperature in time.

Reporter Bing Jing

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