"People's Daily" recommends: 18 small things that make people instantly happy

Writer Bi Shumin said:

Doing everything in front of you, you will have everything.

The world's big things must be done in detail, and small things can be done well.

A good life needs to be operated, but also to develop some good habits and solid the foundation of life.

Success never happened overnight, but accumulated.

Today, I will share with you the most worthy of persistence in the life recommended by the People's Daily.

Don't ignore the power of doing a good job, and work silently will eventually make you glow.

Go to bed early and get up early, maintain abundant energy

The fast -paced life makes the night as bright as day.

People who have worked for a day are always reluctant to belong to their own nights.

As everyone knows, the spirit at night is sluggish during the day.

Every night you overdraft, you must double the repayment in the future.

Studies have shown that if you sleep less for 2 hours a day for two consecutive weeks, the cognitive function of the brain will be reduced.

Staying up all night, it takes about a week to restore learning and memory.

The lost sleep time cannot be made up.

Only the regular work and rest will be full of energy.

It is made at sunrise and rests at sunset.

Life is orderly, starting from going to bed early and getting up early, the regular work starts.

Picture source: panorama vision

Eat on time, take three meals a day seriously

The old saying is good: "Eat early, eat well, eat less late."

Three meals a day, don't have less meals.

But in life, too many people do not pay attention to eating, and they can't figure out the focus of work and life.

Someone had no time to eat because of her busy work, and sent themselves to the hospital.

Some people dare not eat more because of weight loss, but the result is increasingly heavier.

If you don't pay attention to your diet, your body will suffer.

Food is a supply station for physical energy.

Ordinary and simple life requires hot and steaming meals to warm the stomach.

Persist in reading, continue to have knowledge input

Reading is a shortcut to broaden the field of vision.

Everyone knows that good reading is good, and there are not many persistence.

Someone has counted such a account:

Read 10 pages of books every day, 3650 pages a year.

Each book is calculated according to 300 pages, and 12 books are read a year.

Reading one page, developing the habit of reading;

Think again and again, discover the growth of thinking;

A little progress, believe in the power of time.

Ordinary as you and me, you might as well use books to read a wider world.

Record life and capture a good moment

Those who insist on recording life are running their own days with their heart.

Wait for a flower to bloom, cherish the fleeting beauty;

Take the sunset once and share the scenery you see everyday;

Write a diary to record the happiness of ordinary day ...

Talk to yourself actively and save all unhappy.

Share the scenery you encounter and remind yourself to understand.

Do not hang the words of complaints to your mouth, learn to appreciate life.

When it's okay, store more happy memories, that is your sad and sad antidote.

Picture source: panorama vision

Persist in exercise, have a good body

Academician Zhong Nanshan, who is superior to medical skills, has also aroused heated debate due to the "young" photos of the airport.

In the photo, in his 80s, he is strong and has no fatigue at all.

And all this stems from his living habits.

No matter how busy his work is, he will take time for 40-50 minutes.

He said: "Exercise is like eating, and persisted for a lifetime!"

Exercise was tired, but I have been exercising and benefiting my life.

When you have time, running downstairs, jumping in the room, riding, walking ... These are good choices.

Exercise well now, stay away from the pain in the future.

Regular physical examination, pay attention to health

People eat grain miscellaneous grains and do not get sick.

This machine, don't wait for the parts to break before repairing.

If you do n’t treat minor illnesses, you ca n’t cure the serious illness.

Regular physical examination is necessary, it is a healthy defensive line.

Many people who have been in high pressure in life and work for a long time are sub -healthy state.

After the age of 40, various physical functions gradually degraded, and the risk of potential diseases rose.

Regular physical examination, always pay attention to your physical health and adjust it in time.

Love learning, there are many choices in life

Life, trying to improve yourself, will always make sense than looking at others.

Envious others, it is better to cultivate yourself.

Birds want to fly up first, and people are asking for advancement.

Only by maintaining a lifelong learning attitude can we avoid walking in place.

What is more important than money is time, and more important than time is growth.

Drawing knowledge can broaden the boundaries of life and enrich your mind.

Learn more skills, can also improve the ability to resist risks, and make life more choices.

Picture source: panorama vision

In contact with new things, get a new experience

Someone on the Internet asked: When did people start to get old?

There is an answer:

Stopping the world to explore this world, and every day for the rest of my life is like one day.

Repeat day after day, alive like death.

The field of vision is limited to the eyes, and life is not fresh.

Life is limited, and you should experience a lot of experience.

If you try it, you will not leave too much regret.

Don't trap yourself in one side of the world, and waste your life in vain.

When you try to contact new things, every day is a new page.

Regular review, summarize experience lessons

The preciousness of the experience is that it has become experience and paved the way for future life.

Learn to restore regularly, remember the lessons of failure, and accumulate the way to succeed. Such a life is more efficient.

A few minutes before going to bed every day, lying on the bed to review what happened on this day.

Ask yourself, there is something wrong, you need to improve and optimize; what can be done right, you can continue to advance.

For a while, you will find that there are fewer and less errors, and things do better.

Reunion is a shortcut for progress, and changes are the key to improvement.

Frequent reflection, realizing self -growth in thinking

Jobs once said in a speech:

Over the past 33 years, I have reflected almost every day, it has helped me to defeat my instinct.

Later, whether the company encountered a crisis or was expelled from the board of directors, he was not depressed and decadent, but was constantly looking for himself.

In the error correction, make up for your own shortcomings to achieve a better self.

Sitting meditated and thinking about yourself, chatting regardless of whether it is wrong.

Resent the sky, shirk responsibility, do not advance and retreat; be good at self -introspection, be brave to correct mistakes, and move forward rapidly.

People are expensive to know, then self -provider, and finally self -discipline.

Picture source: panorama vision

Learn to financial management, reasonably plan income expenditure

It's hard to make money, and you need to spend money carefully.

In life, although money is not universal, it is absolutely impossible to have no money.

It is a protective umbrella that resist the risk of life and is the source of your sense of security.

Money is not only earned, but also managed.

Develop a good habit of bookkeeping, learn to open source and save money without spending money.

Regular deposits and accumulation of wealth are also the living security of life.

I have money in my hand, and I don't panic.

If you take it degree, you can use it without worry.

Know how to adjust and keep your emotions in a stable state

Sweet and sour and bitter is the taste of life, and joy and sorrow are the normal emotions of people.

Only by knowing how to adjust yourself can we fall into the abyss of negative emotions and form internal consumption.

Try to be the master of emotions and adjust the mentality from time to time.

When you encounter annoyed things, calm down for a few seconds, and you will not make mistakes without rushing.

Solving emotions first, and then dealing with problems, rational response is the best policy.

Angry for three moments, waiting for three days.

Emotions are stable, and life is stable.

Facing the problem, escape does not disappear the problem

There is a saying good: "Happiness is not the norm in life, pain is pain."

Life is a problem followed by a problem.

Sometimes, I don't give you time, and the crisis comes on the face.

Choosing to escape, the problem will not only disappear, but also roll as big as snowball.

When you have to deal with it, it is even more exhausted.

Really smart people will never use evasion as a solution to the problem.

They know that the dilemma may not be a desperate situation, and it is also the experience of life for themselves.

Only by facing difficulties can we solve it.

Picture source: panorama vision

Focus on yourself, do not compare

Half of life's troubles come from survival and half from comparison.

Everyone has his strong and weak points.

Don't always use other people's ruler to measure your life.

When you envy others, someone may be envious of you.

Remember that life is a special marathon. Everyone's schedule is different, the rhythm is different, and there is no comparability at all.

Rather than comparing blindly, it is better to appreciate yourself.

A happy person can always see what he has; unfortunate people can only see what others have.

People, don't always think about what you don't have, think about what you have, blessing to bless.

Keep independence, have your own thinking and thoughts

What is the most important ability of a person?

The ability to think independently.

In particular, this era of information explosion needs to have its own judgment.

Concerning is an instinct, but people are cloudy and easy to be led by others.

Those who do not follow the public, always maintain independent thinking, have their own opinions and cognition.

There is only one time in life. Don't follow the waves and copy the answers of others.

Only by obeying the inner voice and obeying the choice of the heart is the key to living.

Do not depend on others, find your own life rhythm

Some people make noodles in three minutes, and some people cook soup for three hours.

The pace of life of people is different, don't have to be anxious, don't panic.

In the long schedule of life, one step slower is not slow, and it is not fast.

We need the spirit of a 100 -meter sprint, and we need the patience to move forward at a constant speed.

Don't disturb your life order because of the rhythm of others.

Really valuable life is to find your own rhythm.

When it is fast, it is slow, and slow.

You don't need to depend on others, as long as you take every step at your feet, you can also get stable happiness by yourself.

Picture source: panorama vision

Knowing how to plan, effort with direction is easier to complete the goal

Philosopher Kant said:

Living without a goal, just sailing without a compass.

In life, many people bowed their heads and hurried their heads, and did not know how to look up at the direction.

I always think that the harder, the more lucky, but the result is the year after the year, mediocrity, nothing.

If you do n’t understand the plan, work hard in the wrong direction, that is, in the same way, it will only be contrary to his wishes.

What is more important than hard work is the direction of clear efforts.

To do anything, you must learn to turn brute force.

Planning in advance, setting the goal, more effort.

Manage time, improve learning and work efficiency

Everyone is only 24 hours a day. The biggest difference between people is how you use time.

Some people spend 24 hours into 48 hours, and some people can only pass 1 hour, and they complain that the time is not enough.

Those who know how to manage time will gain more.

Get up early, simply plan and arrange a day, list a good list, and divide the priority level according to important extent.

The most efficient time should be used for the most important thing to achieve results.

In the evening, summarize the completion of the completion, find out the time allocation method that suits you.

Use your 24 hours, don't let delay destroying your life.

Picture source: panorama vision

Persistence is the simplest and most difficult thing in the world.

Drip water through stones, iron pestle into a needle, do not underestimate the power of persistence.

How many goals have been achieved after a year and half a year?

After half a lifetime, how many wishes have not been completed?

Don't make excuses for yourself, and don't regret your life.

There is only one time in this life, please try to persist in doing these 18 trivial matters.

I believe that after a period of time, I will gain unexpected surprises.

Light "watching", in the second half of 2022, I hope you work hard and meet a better yourself.

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