Is the stone pier that was exposed to the road by the road?

Recently, "Shidunzi" has become popular on the Internet.

A netizen claimed to be tortured by dysmenorrhea for more than ten years. After sitting on a stone pier at a high temperature for a few minutes, the pain immediately relieved and continued until the next day had a "analgesic" effect.

For a while, the comment area "fry the pot".

There are still many netizens who are eager to try, but some people have proposed that this way is unreliable.

Regarding the matter of sitting on Shidunzi to relieve dysmenorrhea, we still listen to what the doctor says.

Zhang Xihong, director of the Gynecology Department of Zhengzhou People's Hospital, introduced that Shudunzi can relieve dysmenorrhea, but the hot water bottle is also available. There is no need to try it by relieving dysmenorrhea by sitting on a stone pier.

At the high temperature, the surface temperature of Shidunzi can reach sixty or seventy degrees Celsius, and women's clothes are often thinner in summer.

In fact, whether it is a stone pier at high temperature, or a cup of warm brown sugar water and a hot water bag during dysmenorrhea, this principle is inseparable from the word "hot".

But if we want to solve the troubles of dysmenorrhea, we must understand the cause of dysmenorrhea.

Director Zhang Xihong explained that dysmenorrhea is divided into primary and secondary dysmenorrhea:

Primary dysmenorrhea

It has been painful from the time of menstruation. The dysmenorrhea time is basically consistent, which is related to heredity, diet, emotion, etc. The pathogenesis is mainly related to the increased prostaglandin of the uterine endometrium. Adolescent women must not take it lightly. They need to diagnose gynecology to eliminate endometriosis or reproductive tract malformations before physical treatment or necessary drug intervention.

Secondary dysmenorrhea

It refers to dysmenorrhea gradually occur after a few years of menstruation. Such dysmenorrhea is related to pathological factors, such as pelvic inflammation, endometriosis, etc., and women with symptoms of dysmenorrhea may suffer from endometriosis.

In life, there are many misunderstandings about "dysmenorrhea". Let's take a look. Do you think so!

"Dysmenorrhea is the same, forbearance has passed"

Whether it is primary and secondary dysmenorrhea. You can't ignore it, you need to see a doctor. After the specialist is appointed, you decide how to do it.

"Girls' dysmenorrhea, it will improve when they get married."

Adolescent dysmenorrhea is mostly primary dysmenorrhea. The occurrence of primary dysmenorrhea is mainly related to the increase in the content of endometrial prostaglandins during menstruation, but the reproductive tract malformations and other lesions need to be ruled out.

"There is a child, just dysmenorrhea."

If it is secondary dysmenorrhea, that is, dysmenorrhea is caused by certain diseases. Pregnancy and lactation dysmenorrhea will be temporarily improved, but the root of the dysmenorrhea will occur after 1 to 2 years.

"Long -term dysmenorrhea can lead to infertility"

uncertain. If there is no lesion dysmenorrhea, it generally does not affect normal ovulation and pregnancy, but such as endometriosis or uterine adenomyotomy or other lesions induced dysmenorrhea, and infertility rates have increased significantly.

"Dysmenorrhea cannot take painkillers"

During dysmenorrhea, you can use analgesic drugs to relieve pain, but you must exclude endometrium, adenomia or other lesions. If you have a stomach pain for unknown reasons, go to the hospital for diagnosis.

"Can't exercise during dysmenorrhea"

Women's menstrual periods can be moved, but they must choose the right way of exercise and reduce exercise intensity. Moderate exercise such as walking, body type exercise, dumbbells, etc. can relax, promote blood circulation, relax muscle, and even alleviate the dysmenorrhea.

Finally, let's talk about the problem of keeping warm in special periods

Wear less short skirts and low waist pants, avoid wearing navel clothes. Office workers can place coats or shawls in the office to protect their shoulders, knees, etc.

Don't stay in the air -conditioned room.

Don't sit for a long time, such as ground, stone surface or iron chair.

You can apply the lower abdomen with a warm water bottle.

Take a hot bath before going to bed, soak your feet with hot water, and massage your own at the bottom for about 20 minutes.

Regular schedule, don't stay up late.

Now, what should I do?

Quickly turn to sisters who have trouble with "dysmenorrhea".

Source: Zhengzhou People's Hospital

- END -