Still in the summer vacation management of a headache?The "release period" is coming →

With the arrival of the summer, the "god beasts" at home finally ushered in the long -awaited summer vacation after a semester of tension and heavy study. But for parents, the most headache is the management of children's summer vacation.

So how to make the summer happy and fulfilling, and make parents and children happy? The reporter interviewed Lu Lihua, the chief physician of Shanghai Eighth People's Hospital. Experts said that in this case, a practical summer vacation schedule needs to be formulated. The content of the schedule can include sleep, learning, entertainment, exercise and housework. details as follows:

Try to sleep before 9 pm

Nowadays, children's academic tasks are heavy, competitive pressure, and severe sleep time, especially children and adolescents of school age. Studies have shown that long -term sleep deprivation will not only affect children's growth and development and psychological health, but also damage people's attention, reasoning ability, and ability to solve problems, which can lead to lower learning efficiency of children.

In the summer, parents should urge their children to develop the habit of getting up early and getting up early. From 9 pm to 1 am is the peak of the secretion of growth hormones, so children are required to sleep before 9 pm to ensure that the sleeping time is 8.5-9.5 hours. It is easy to get tired in summer, and you need to take a moderate nap at noon. The nap time is 20-30 minutes.

Make full use of the golden time period for learning

In the summer, children must scientifically arrange time and make full use of the most sober and most active golden time period for their brain to learn.

Everyone's golden learning period is different, but in general, after getting up and after a nap, the brain becomes particularly awake. At this time, it is most suitable for memory learning, such as recitation of English and Chinese. At about 9 am, it is a time when the brain has a strong ability to think about, which is suitable for solving the problem of mathematics.

It is best not to exceed 1 hour in one day of entertainment

It is impossible to learn not entertainment, but entertainment time needs to be controlled moderately. It is best to strictly control the time to use electronic products entertainment. It is best not to exceed 1 hour a day.

Arrange exercise not less than 30 minutes

Studies have found that exercise can not only strengthen the body, but also relieve anxiety and depression, and regulate emotions. In addition, exercise can promote the plasticity of the brain and improve cognitive ability.

Therefore, for children in growth and development, moderate physical exercise is not only conducive to physical and mental health, but also conducive to intellectual development. During the summer, children can be arranged for half an hour to 1 hour.

May wish to arrange an appropriate amount of housework

For teenagers who can do something, you can arrange appropriate housework daily, such as buying vegetables, laundry, cooking, and cleaning. This not only plays a role in exercising, but also cultivates children's hands -on ability. What's more important is to reduce the burden of housework for parents. Why not?

In order to allow children to have a meaningful summer vacation, the children's physiological and learning characteristics can be integrated, and a practical schedule including the above content can be developed, so that children can live a holiday with a vacation, rest, entertainment, and exercise. Essence

Edit: Wang Jiaxin

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