Large was Chinese medicine in ancient times, so eating lard is good or harmful to health?

An elderly friend complained to Hua Zi, saying that now his wife is not fragrant before, because many of the past methods of dishes are lard. But since he has an atherosclerosis, he has rarely used oil when he cooks. Even oil is used only with water oil and olive oil.

He said with emotion that lard was still a traditional Chinese medicine in ancient times. Why is it now, and now it has become a "flood beast" that is harmful to health. Everyone can avoid it.

His words brought Huazi into the memory. When he was a child, Hua Zi's mother often filled a piece of lard, or mixed with a bowl of rice with lard and soy sauce directly, which was the food.

1. Large is really a blind Chinese medicine

Large is also known as salamander oil, which is the oil extracted from pork. The coagulation point of lard is 28 ° C ~ 48 ° C, so at room temperature, it is white and pale yellow solid. Traditional Chinese medicine believes that the lard taste is sweet and cool, which is conducive to complementing deficiency, moisturizing, and cough. It can be used to treat the internal organs of yin deficiency and fire.

In ancient medicine such as "Compendium of Materia Medica" and "Puji Fang", the prescriptions of lard were recorded. The main component of lard is fat, which can provide a large amount of calories for human use. It also contains fat -soluble vitamins and can promote the absorption of fat -soluble nutrients in the human body, which is beneficial to the human body.

Taking lard as Chinese medicine is related to the background of the ancient times. Because in ancient times, the vast majority of people could not get enough fat nutrition, and the physical labor was heavier. Therefore, lard can be used as a drug to produce a "tonic" effect.

2. Modern people are better to eat lard less

Now that the development of productivity, social material is extremely rich, and the Chinese are generally in a state of excess nutrition. And lard contains a lot of fat. If you eat too much, it will significantly increase the level of blood lipids and increase the risk of atherosclerosis. If the ingested lard cannot be completely used by the body, it will also be converted into human fat, causing obesity.

However, lard is not completely unable to eat it. Adults should control saturated fatty acids per day to be controlled below 10%of the total heat. A healthy adult's daily consumption and daily activities will consume the calories of about 2,000 calories. 10%is 200 calories, and 1 grams of lard can provide about 9 calories of about 9 calories, that is, you can eat lard less than 22 grams a day.

However, in fat, unsaturated fatty acids are beneficial to the human body, and saturated fatty acids increase the risk of cardiovascular disease. Compared with vegetable oil, the content of saturated fatty acids in lard is too high, so vegetable oil is a better choice than lard.

Third, you can use lard when fried food

When fried foods, the temperature of the oil is relatively high. Unsaturated fatty acids are prone to producing aldehyde compounds at high temperatures, which is harmful to the human body and increases the risk of cancer and dementia. Therefore, when you need to fried food, the safety of lard will be higher.

But for health, it is not recommended to eat too many fried foods, nor is it recommended to eat animal oils and animal organs. Although there are more unsaturated fatty acids in vegetable oils, it also contains a large amount of saturated fatty acids. Therefore, according to the suggestion of Chinese dietary guidelines, the amount of fat should not exceed 25 grams per day.

To sum up, lard is a Chinese medicine, which has the function of supplementing deficiency, moisturizing, and cough, but it is the result of the background of the era of low productivity. Modern people are generally excessive nutrition, and they are no longer suitable for health. Relatively speaking, vegetable oils are healthier. I am a pharmacist, and welcome to follow me and share more health knowledge.

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