I ca n’t sleep well during the third trimester. It ’s nothing more than these five reasons.

Many pregnant women have not slept well in the third trimester, mainly because they have a big belly, and it is difficult to turn over at night. In addition, sometimes they will be affected by leg cramps and urgency at night, resulting in pregnancy. Moms' sleep quality has become worse.

For pregnant mothers, the quality of sleep in the third trimester is extremely critical. If you do n’t sleep well during the third trimester, it may directly affect the normal development of the baby in the belly. The pregnant mothers are naturally unwilling to cause the fetus to be affected in the last two or three months, otherwise they will lose their skills. Therefore, pregnant mothers will adjust their sleep through various methods. For this problem, pregnant mothers need to find the cause first, and only in this way can the symptoms be solved.

I can't sleep well during the third trimester, it's nothing more than troubled by these five reasons

Some pregnant mothers can't sleep well because their sleeping position is inappropriate. Maybe in the early pregnancy, the stomach of the pregnant mothers is not so big. At this time, no matter what kind of sleeping position is adopted, it will not have much impact. The pregnant mothers only need to be comfortable themselves.

However, as the pregnant mothers' belly becomes larger and larger, it may be more comfortable in the past, and it will no longer be applicable in the late stage. Instead, it will make pregnant mothers very uncomfortable, which will cause pregnant mothers to start insomnia.

Even some sleeping posture may cause the macro veins of pregnant mothers to be oppressed and prevent the blood circulation of the body. This is why some pregnant mothers may suddenly wake up when they fall asleep and fall asleep.

It is recommended to be pregnant mothers here that the posture of lying on the left side in the third trimester is mainly based on the posture, and then the posture is changed every other time. Pregnant mothers can also use the pillow of pregnant women to place the pillows between the legs of the pregnant mothers, so that the pressure on the back of the pregnant mothers will become smaller, the legs will be more comfortable, and naturally it will be easier to fall asleep. Essence

If pregnant mothers are dehydrated in the third trimester of pregnancy, they can easily cause leg cramps, and they often have a greater impact on the sleep of pregnant mothers after falling asleep at night. It is recommended that pregnant mothers start paying attention to supplementing calcium in the middle of pregnancy. If necessary, you can choose to drink some calcium, and at the same time supplement vitamin D to help calcium elements better absorb and transform. Those pregnant mothers with poor sleep quality in the third trimester can also help sleep by drinking milk about two hours before going to bed at night.

Some pregnant mothers are more sensitive to emotions. They have a greater emotional ups and daily, and the spirit becomes very weak. Over time, it will develop greater psychological pressure, and may even evolve into depression, which will affect the sleep quality of pregnant mothers. This is mainly because pregnant mothers have a large variety of hormone changes in the third trimester, so family members should pay attention to communicating with pregnant women to help divert their attention and soothe their bad emotions, instead of letting them bear themselves by themselves. Pressure with breeding.

Pregnant mothers must also learn to adjust their emotions appropriately. If you have any problems, you must express it. Otherwise, if you keep in your heart, you may have a greater impact on hormone balance, which is more likely to have problems.

If pregnant mothers usually have the habit of drinking coffee, it will actually have a certain impact on sleep. Although occasionally a small amount of caffeine intake, it will not have much impact on pregnant mothers, but if you do n’t often drink coffee, you do n’t often drink coffee. Then suddenly consume caffeine, which will definitely disturb the rest of the mothers.

In addition to coffee, tea, functional drinks, etc., pregnant mothers must reduce intake, because they will make the nervous system of pregnant mothers excitement, which will be prone to insomnia. Not only that, it is not recommended that pregnant mothers eat supper at night, because after eating supper, the gastrointestinal system starts to work, and the brain will become excited, and it is even more difficult to fall asleep.

The last reason is that some pregnant mothers have the habit of drinking water before going to bed, because they are worried that they will get thirsty at night and get up to drink water, which is more troublesome. But in fact, the dysuria of the bladder of pregnant mothers is small. If you drink water before going to bed, there will be urination needs after falling asleep, and then it will be awakened by stimulation.

Therefore, it is not recommended to drink water about 2 hours before bedtime, otherwise it will cause frequent urination. Some pregnant mothers' frequent urination symptoms are caused by urethral inflammation. Pregnant mothers go to the hospital for detailed examinations to treat inflammation and do not have frequent urination needs, thereby improving their sleep quality.

All in all, if pregnant mothers want to sleep well during the third trimester, then ensure that it is not affected by the above five factors. If any point is neglected, it is possible to make pregnant mothers difficult to fall asleep and sleep. At the same time, it is also recommended that pregnant mothers develop good sleep habits and fall asleep as early as possible instead of staying up late until early morning. If the pregnant mothers do not improve, even the babies in their stomach will be guilty.

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