Night Reading | Live a better life, do the right thing

Do you have such a state? Every time you want to calm down to do one thing, you always want to think about it. Think about what to eat for lunch while working, what you want to do when eating, and take out your mobile phone from time to time when you study. When you have time to play your mobile phone, you feel that you should learn. Many times I feel that I am not efficient to do things, and it is easy to distraction.

Our anxiety comes from our disobedience and feels that we do some trivial things to waste time, but do not have enough attention to work hard. But if we can focus on one thing, anxiety will be relieved, and even unexpected surprises can be harvested.

Zhuangzi once said: "If you do not distinguish with your ambition, you are condensed in God." Only by your intentions can you concentrate your spirit. Yu means that if you do anything, you must concentrate on your will, pay attention to it, and obtain it.

Many people have a quick work and their hearts, and they only maintain three minutes of heat about everything. As a result, they often try to stop and waste halfway. This is a pity that a person's energy is limited. If you focus on one aspect and breakthrough in one point, it is likely to achieve the effect of "staying younger and solid, and strong force."

Premier Zhou Enlai once said: "Don't be mixed with essence, don't be more than many." Many people who have achieved achievements in a certain field are to eliminate all interference factors for a period of time, and focus on doing what they like. What you look forward to.

Xu Zhenchao focuses on the loading and unloading of the dock container, and has done extraordinary performance in ordinary posts; Tu Yu focuses on a Artemisia annua, which lasted 40 years and after hundreds of failures, and finally won the Nobel Prize; They all focused on painting flowers. For 20 years, he recorded the appearance of 170 kinds of roses and painted it into "Rose Tu". The roses he painted became the pinnacle, and no one can surpass.

In our lives, there are many things to do around, but we should abandon miscellaneous thoughts and focus on one thing. Attention is one of the most precious wealth in life. Do not do a lot of things at a time. Many times, doing a lot of things at a time can not produce great results.

How can we improve concentration? Set the deadline for the completion of the task to make yourself feel the pressure. Even if it is just a trivial matter, this "deadline" will make people more concentrated; set a specific goal for yourself, formulate a detailed plan, and set a detailed plan. Clearly let yourself know how you should complete the goal. This is easier to enter a state of positive focus; setting a reward for yourself, rewards can stimulate the body to secrete dopamine and improve our concentration.

Wang Yangming once said: "Tao, the road is also under the thorns, Xian Ke Da. It is a specialty to the Tao, which is dedicated;

Mark Twain said: "As long as you focus on a certain career, you will definitely make a surprise."

The more difficult the trough, the more you need to focus on what you look forward to. When you want to do one thing, do it immediately, don't think about it before you think about it. Pay attention to or want to do something from the bottom of your heart. When you want to really go, the world will give you way.

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