Horseshoe is clever to help prevent stroke and improve immunity ~

Chef Chen Jichun made a snow soup with the two main ingredients of Horseshoe and Haisu.

Considering that the horseshoe and seafood are cold ingredients, the warm ginger is added inside, which can play a balanced role.

Snow Soup

raw material

Horseshoe (coriander), sea tadpoles, ginger, green onions, wolfberry, salt, pepper, wife music mushroom essence

Practice step

1. Gently shoot the cracks of horseshoe for later use, repeatedly clean the sea crickets with water, at least 4 hours in advance in order to remove the salt;

2. Add half a pot of water to the pot;

3. Put the horseshoe in the pot and cook for 5 minutes;

4. Add a little ginger and green onion;

5. Put the wokened sea crickets in advance in the pot;

6. Add soaked wolfberry;

7. Cover the pot and cook for 5 minutes on low heat;

8. Add about 1 gram of salt and a little pepper;

9. Add mushroom essence to season.

Order the menu every day and learn a healthy nursing dish

Bleak

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