The bacon is stir -fry, salty and hard!Do 3 more steps, reduce salt without minimizing ~

The bacon, sausages, duck ducks, salted fish ... The flavor of waxy food is unique, but it tastes too salty. How to correctly remove the salt in the flavor? The sausage fried garlic moss, bamboo shoots fried bacon, etc. are regular customers on the table. Which ingredients are the combination of waxy flavor and delicious salt and delicious?

Today, I would like to ask the China Centers for Prevention and Control Center to teach everyone to eat scientifically!

Expert

1

Lawei Food has a long history

In the past, it was mainly made to store waxy flavors for a long time, but the salt content was high, and long -term high -salt diets were likely to cause high blood pressure.

Hunan cuisine, Cantonese, Sichuan cuisine, and Hui cuisine all have many famous dishes, such as bacon, sausage, chicken, waxy fish, duck ducks, roasted goose, thunder tongue, salad, and pork belly.

2

The benefits and harm of waxy flavor

1

Benefits of Lawei Food

The flavor of the salad food is unique, which can enhance appetite, and it is easy to store. It can retain nutrients such as protein and minerals.

2

Lami Food Harm

Salt salt is exceeded, salty; it may contain nitrite.

Nitrite is a preservative and color, which can extend the preservation period and increase the color of the waxy product. Food additives added by regular merchants will strictly follow the national standard scope and can be purchased with confidence.

In addition, due to the high temperature during the smoked process, some carcinogen benzene is also generated.

3

Eat the smell of waxy health, the method should be selected for the right!

If you want to eat waxy flavor, we need to learn to take dehydration, balanced matching, moderate consumption, and cooking salt reduction!

1

How to reduce salt correctly?

① Cleaning: Put the bacon in hot water and wash it with a brush to remove the surface impurities.

② Boiled: Cut the clean bacon into pieces or sections, put it in water, and cook at least 15 minutes to cook some salt and nitrite.

③ Soak: Cut the boiled bacon into slices, soak it in hot water, soak it for a few minutes and change the water for a few minutes. Generally, you can change it 4-5 times.

2

How to match waxy ingredients?

After the sausages are cleaned, soak the hot water and reduce salt, and reduce the oil when cooking. It can also be paired with food rhizomes and fruits, such as carrots, white radish, asparagus, garlic moss, okra, green peppers, celery stems, lettuce, dried beans, mushrooms, etc.

Steamed water egg

① Wash, cook, and cut into slices;

② 2 eggs dispersed, add warm water, eggs and water 1: 1 at about 40 ° C;

③ Filter the foam on the eggs to avoid air bubbles on the surface after steaming;

④ Put the sausage on the egg and steam the pan for 10 minutes.

Note: It is recommended that the amount of dwarf does not exceed 100 grams each time, and usually eat 1-2 times a week.

4

The longer the ingredients of the ingredients, the more delicious?

Experts suggest: After the bacon is done, it is best to eat it within half a year. The longer the storage time of the bacon, the fat is easy to deteriorate and taste the taste, which is also called lipid peroxidation under the action of air and sunlight. This is harmful to health.

If it is a sealed food, it is usually stored in a cool and dry place. Vacuum -packed bacon can be stored for 6 months.

July 11th at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Specially invited the Nutrition of China Disease Prevention and Control Center

Ho Li, a researcher at the Institute of Health

Bring "Scientific Eat Science, Reduce Salt and Fragrance"

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