Chengdu's four -day physical exercise suitable index forecast comes in the next four days

According to the prediction of the adaptive index in Chengdu, the next four days will be more suitable or suitable for physical exercise.In the hot summer, friends who like sports must pay attention to the summer and hydrating.

On July 11th (Monday), it is a good exercise choice in the early morning or evening running (or running alternately, or a transmission).Pay attention to heat dissipation and hydration during exercise.

On July 12 (Tuesday), the indoor movements such as ellipse machine, indoor badminton, rope skipping, yoga can be selected during precipitation.Some necessary stretching exercises need to be done before and after exercise to prevent exercise damage and relieve fatigue.

On July 13th (Wednesday), young people can choose a relatively large exercise such as basketball and boxing. The elderly can choose a relatively small exercise such as fitness Yangge and empty bamboo.For fitness enthusiasts who insist on outdoor sports, please bring rain gear and pay attention to avoid rain.

On July 14th (Thursday), it is recommended to perform outdoor exercises such as hiking, jogging, table tennis, and Tai Chi sword.Sports heart rate is preferably (220 -age) × 60%-80%.

Chengdu Daily Jinguan Journalist Chen Hao Editor He Qi Tie Editor Liu Yonghao

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