[Health and Health] Listen to music and raise five internal organs!See which song is best for you

Content sorting out WeChat from China Traditional Chinese Medicine News and Tianjin Traditional Chinese Medicine First Affiliated Hospital

There is such a paragraph in the "Yellow Emperor's Canon": "There are five tones in heaven, five internal organs, six rhythms of heaven, and human six. The five sounds of Zheng, Palace, Shang, and Yu belong to wood, fire, earth, gold, and water, so that the five sounds are connected with the five internal organs. With the theory of "five internal organs", that is, the sound of palace sounds into the spleen, the sound of commercial sounds into the lungs, and the horns into the liver into the liver into the liver The sound of the signs, the sound of feathers entered the kidneys.

The theory of "Five Ocers" is of great significance in music health. Generally speaking, the color of the palace and the tune type is bright, and it has the functions of strengthening the spleen and nourishing the heart. Sensing and clearing the lungs. Therefore, according to different diseases, proper music can be used to obtain better health effects.

♬ .. ♩ ~ ♫ .. ♬ .. ♩ .. ♫ .. ♬ .. ♩. . ♪ ~ ♬ ... .. ♫ ~ ♪ ~ ♬ .. ♩

♫. ♪ ~ ♬ .. ♩ ~ .. ♩ ~ ♫. ♩ ~. .. ♩ .. ♫ ~ ♪ ~ ♬ .. ♩

Horizer Shuxian liver

The corner -style music has a sense of rejuvenation, everything is born with everything, and the vitality is full of vitality. Listening to the horns often helps qi and blood. The human body is used for qi and blood, the qi and blood are smooth, the whole body is adjusted, and the nutrition can be transported to the whole body. The body metabolic waste can also be excreted in time. Radio.

Representing song

Listen to time

Traditional Chinese medicine believes that the qi and blood flow to the bile meridian at 23 to 1 the next day, and the qi and blood flow to the liver meridian from 1 to 3 o'clock. Sleeping before 23 o'clock is conducive to the recovery of the liver and bile. Therefore, the listening time can be arranged for about 1 hour before sleep, and with the corresponding acupoint massage, you can achieve better health effects. Suitable for crowd

Suitable for people with depression, irritability, breast pain, bitter mouth, dysmenorrhea, tongue ulcer, dry eye, timidity, and susceptible to frightening.

Acupuncture

Diamen cave (the acupoint is located on the chest, when the nipple is straight down, the 6th intercostal gap, 4 inches beside the front midline), knead left to right.

Shaohai cave (bent the elbow, when the middle point of the inner end of the elbow horizontal line is connected to the upper line of the mix), rub it from deep to shallow.

Stem

The style of recruitment is cheerful, relaxed and lively, as rising like fire, and has the characteristics of inflammation. Remarking into the heart has a promotion effect on the function of the cardiovascular, and it has a good effect on various cardiovascular diseases with blood stasis.

Representing song

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Listening time

Traditional Chinese medicine believes that the qi and blood flow to the Heart Sutra from 11 to 13, and from 19-12 to the pericardial meridian. When the heart bag is booming, it can clear the evil around the heart and make the heart in a good state. It can be seen from the time of the heart and pericardial sutra that it is better to listen to the recruitment music before the nap, and the volume should not be too large, which can play a better hypnotic effect. You can also listen to after dinner to help digestion and be conducive to nutrition absorption. Listening time 1 to 2 times a day, 30 minutes to 1 hour each time.

Suitable for crowd

The qi of the heart is low, and the function of the blood is reduced. It can see the panic and heartbeat, the complexion of the heart, and the pulse deficiency and weakness. If the heart blood is deficient and the pulse is not recharged, the heart palpitations and the lips are pale; Therefore, people with symptoms such as insomnia, dreaming, dreamer, mental sluggishness, panic, heartbroke, chest pain, irritability, tongue ulcer and other symptoms can be listened.

Acupuncture

Massage the polar spring point (located at the axillary vertex, the axillary artery beating place), Shaohai acupoint, and Shaofu acupoint (the acupoint is located on the palm of the human body, between the 4th and 5th palm bones, when the fist, when the small fingertips), you can clear the heart to clear the heart. Remove annoyance, improve sleep, and enhance heart vitality.

Gong Yin Jianpi

The style of palace -style music is mainly melodious, quiet, gentle and solemn, giving people a strong and thick feeling. Gong Yin enters the spleen, which can regulate the lifting of the spleen and stomach gas machine, nourish qi and blood, strong appetite, stabilize emotions, stabilize the nervous system, and reconcile yin and yang.

Representing song

Listen to time

Traditional Chinese medicine believes that 9-11 o'clock is the spleen period. The spleen is the neutralization of the five internal organs and five elements, and it is also the basis of the human body. The spleen and stomach suffer from the namwater valley, and the gas machine smoothly can digest the spleen and stomach normally. Guqin songs can adjust the aircraft, prompting the spleen and stomach function to play normally. Listening time 1 to 2 times a day, 30 minutes to 1 hour at a time. Suitable for crowd

The people who are suitable for spleen deficiency are manifested as yellowing, lean muscles, weakness of burnout, lazy and lazy, eating less, full of abdomen, especially after eating, thin stools or diarrhea.

Acupuncture

Zusanli (on the outside of the calf, 3 inches below the calf nose, the calf nose and Xiexi are connected), use your fingers or finger joints to press, press and knead, with the feeling of acid, hemp, and swelling. It is suitable for 9 am every day.

Sanyinjiao (on the inside of the calf, 3 inches on the tip of the interior, the back edge of the inner side of the tibia), the left and right legs are pressed for 1 minute, and the abdominal pain can be eliminated in conjunction with the three miles.

Shangyin Qingfeng

The business -style style is powerful, high and tragic, and bright. With the characteristics of "gold", you can enter the lungs. Listening to merchants can not only enhance the ability of the body to resist disease, but also enhance the respiratory system and improve the condition of insufficient defense.

Representing song

Listen time

The best appreciation time is 15 ~ 19 o'clock. The sun began to west in this period of time, and it was the heaviest place in the western golden gas. The lung qi in the body was relatively vigorous during this period. With the melody of the song, the inside should be overwhelmed, and it should be more effective.

Suitable for crowd

Commercial is the golden sound of the lungs, which can regulate the declaration and descending of the lung qi, can regulate lung qi, relieve fatigue, and promote relaxation. It is especially suitable for lung qi deficiency, qi and blood dissipation, and mental deficiency.

Acupuncture

Knock in the middle of the cave (on the middle of the chest, the fourth intercostal, the middle point of the two nipples). Every night, when you go to the front -end chair, your knees are naturally separated, and your hands are placed on your thighs. Inhale in the chest, hold your hands with empty fists, and light your chest at dozens of times. You can ask your family to take about 10 minutes from the bottom to the top to top from the sides of the back spine. You can smooth the qi in the chest, and have the effect of nourishing the lungs and lungs.

Yuyin tonic kidney

The feather -style music is quiet and soft, sorrowful, like the light of water, can enter the kidney.

Representing song

Listen to time

From 17 ~ 19 o'clock, the renal of the renal of the renal meridian is the best in listening during this time. The listening time is 15-30 minutes each time, 1 to 2 times a day.Suitable for crowd

It can be used to treat virtual fire, upset, irritability, headache and insomnia, night dysfunction, dazzling dreamer, soft backache legs, low sexual desire, impotence and premature ejaculation, kidney no essence, unfavorable urination and other diseases.

Acupuncture

Frequently massage the Taixi acupoint (located in the inside of the foot, the depression between the back and the bone tendon of the heel), Shenshu (located under the second lumbar spine spine, open 1.5 inches beside), Zusanli, Sanyinjiao can nourish kidney qi.

Edit: Dong Juntong

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