How to prevent psychology from "heat stroke" in the summer of the Western Regions?

On the hot summer, the temperature gradually increases, and the strength of the troops has continued to increase. Have you ever been irritable and a good temper? This may be your psychological "heat stroke". While actively participating in training, heatstroke prevention and cooling, you must also take care of your psychological emotions!

1. What is psychological "heat stroke"?

In the hot weather season, especially when the temperature exceeds 35 degrees Celsius, the sunshine time exceeds 12 hours, and the humidity is higher than 80%, the impact of climate conditions on the mood regulation center of the human body is significantly enhanced, leading to disturbances of emotions and cognitive behaviors. Many people will feel upset and down, and often move a little bit of things. This is the psychological "heat stroke", also known as "summer emotional disorders".

2. What are the performance of psychological "heat stroke"?

1. Emotional irritability: I often get angry with people around me because of trivial matter, and I feel upset. I can't calm down to think about problems.

2. Low mood: I am not interested in anything, no daily day, and lack of enthusiasm for people around me.

3. Strange behavior: often stubbornly repeat some behaviors, such as repeated bathing, face washing, and washing hands, and also asks him to be like himself.

3. How does psychological "heat stroke" produce?

High -temperature weather affects the emotional regulation center of the human body, and it will also produce an irritable emotion due to strong light. In addition to changes in temperature, psychological "heat stroke" is also related to human sweating, sleep time and diet. Because the hot people are prone to sweating, and the poor sleep and appetite are not good, the electrolyte metabolism in the body causes obstacles, which affects the brain nerve activity, which makes people emotional and behavioral abnormalities. In the final analysis, the internal cause of psychological "heat stroke" is in the final analysis.

Fourth, how to prevent psychological "heat stroke" under high temperature weather?

1. Ensure that sleep is sufficient. Arrange the rest time reasonably to ensure sufficient sleep to maintain abundant physical fitness, and there is evidence that good sleep is an important indicator of mental health.

2. Reasonably arrange diet. Try to be as light as possible in diet, eat more fruits, eat less irritating food, and reduce the bad emotional response caused by thermal stress.

3. Take good cooling measures. Avoid direct sunlight to avoid direct shooting heads. Do not stay under the scorching or closed room for too long, which can effectively reduce psychological anxiety.

4. Use exercise to solve them. Do some of your favorite sports, maintain a calm, optimistic, and open -minded mentality, which is conducive to creating a sense of pleasure.

5. Use a good cold tone to cool down. According to the principles of environmental psychology, pay more attention to cold -colored objects, such as green vegetation, rivers, blue sky, white clouds, etc., use less warm colors, such as the indoor wall brushing into white, less clothing with less color, etc. The psychological effect of quietness in the heat can effectively relieve impetuous emotions.

6. Strengthen psychological adjustment. When you are upset, listen to the soothing and relaxed music, or do some imagination and relax training: sit there, close your eyes to imagine the cool scenes such as forests, blue sky, and sea, which will help reduce the "psychological heat". When you encounter unpleasant things, you must learn emotional transfer to "cold treatment". To communicate more with the outside world, chat with people around you, to relieve psychological pressure.

/Author: Qin Xia/School Division: Li Hailong/Audit: Li Ming, the picture comes from the Internet

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