high temperature!high temperature!high temperature!The sun is continuous, these preventive work must be done well!

Chongqing Meteorological Observatory estimates

Three days in the future

Chongqing continues to be sunny and hot, high temperature weather

Most

Forest fire risk meteorological condition level high

The specific forecast is as follows

Weather forecast for the next three days

Daily on the 10th: It is clear to cloudy in various places. There are dispersion or thunderstorms in the afternoon, and the temperature is 22 to 41 ° C; the central urban area: cloudy is cloudy, the temperature is 30-39 ° C.

From the night of the 10th to the 11th day, it is clear to cloudy. There are dispersion or thunderstorms in the afternoon, and the temperature is 22 to 41 ° C; the central urban area: cloudy is cloudy, and the temperature is 31-40 ° C.

From the night of the 11th to the 12th, it is clear to cloudy in various places. In the afternoon, there are dispersion or thunderstorms. The temperature is 22 to 41 ° C.

Prevent heat stroke

What do you need to pay attention to when working abroad at high temperature? How to prevent heat stroke from diet? A few days ago, the Chongqing Municipal Health and Health Commission and Chongqing Meteorological Bureau jointly issued the "High temperature and heat stroke warning" and gave preventive guidelines:

● Scientific adjustment arrangement working hours

It is recommended that outdoor working hours generally do not exceed 6 hours, and it is suspended from 12 to 16 to high temperature hours. Those who work at high temperature periods cannot be suspended from 12:00 to 16:00, and the open -air work shall be suspended.

● Reasonable water supplement and inorganic salt

Strengthen hydration and hydration methods should be multiple times. The supplement of inorganic salts is mainly salt, and the salt is mainly distributed in three meals with vegetable soup, pickles, or salt soda. It can also be supplemented by eating vegetables, fruits, beans and beverages rich in inorganic salt.

● Add more water -soluble vitamins

Pay attention to choosing foods containing more vitamins during daily diet. Eat various fresh vegetables and fruits with water and fruits when the supply is as high as high temperature.

● Properly supplement protein and thermal energy

The body is prone to negative nitrogen balance under the high temperature environment, so the intake of protein needs to be appropriately increased, but it should not be too much.

● Try to increase appetite

The three meals are arranged for 1 to 2 hours after the rest, before or after get off work, to adapt to a situation of poor appetite after labor. Pay attention to the color and fragrance when cooking, often change the varieties of color, use cold vegetables, and use sour or spicy seasonings. It is best to drink some vegetable soup before meals to increase appetite.

Forest fire prevention

Chongqing Fire Rescue Corps reminded that forest fire prevention is the responsibility and obligation of every citizen and forest area operating entities. Citizens enter the forest area and forest along the event. Forest fire prevention is not allowed to keep in mind:

Qianjiang District issued a summer forest fire prevention order to strengthen forest patrols to prevent it from being "burning". Video: Bu · Vision/Li Congchong

1. It is not allowed to bring the fire to the mountains and the forest area;

2. Do not burn ash and accumulate asylum, burn in the forest, burn waste, and burn the fields.

Fourth, the fire is not allowed to burn the beast and hunt with a bright musket;

Fifth, no smoking, picnic, fire, fire handle lighting in forest land;

6. It is not allowed to spill coal, cut firewood and burn charcoal in the forest area;

Seven, not allowing flammable operations such as shooting and blasting in the forest area without authorization;

8. Do not enter the forest area for excavation and transportation without authorization;

Nine, not allowed children, idiots, dumb, silly personnel to play fire in the forest area;

X. It is not allowed to use fire in camping, tourism, sacrifice, temple fair and other activities in the forest area.

How to escape from the forest fire to self -rescue

Source: Chongqing Published

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