Is it troublesome to get oil in summer?External washing+internal adjustment, two squares internal and external adjustment

Many people worry about it in the summer, and the skin seems to become a "big oil field" and has been dripping oil. Yan Yuhong, chief physician of the dermatology department of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that the problem of strong sebaceous glands in many people is mainly related to spleen and stomach dampness and lack of lung qi. Therefore, from the internal adjustment, it can start from the two aspects of spleen and stomach and lungs.

In addition, if the pores have been rough and do not attract attention, and do not actively improve the pores, then it is easy to circulate vicious, and further deteriorate acne, acne, blackheads and other problems. Therefore, paying attention to scientific face washing in life, but cleaning, proper use of external washing recipes, is also helpful.

Internal adjustment: spleen and stomach dampness and heat+lack of lung qi

The rough pores are often caused by spleen and stomach problems. The more severe the hotness and humidity of the body, the more oil is out of oil, and the greater the pores.

Traditional Chinese medicine believes that when the spleen and stomach are weak, it will not be transported and wet, and there is excess garbage in the body. It will be excreted through the skin's largest metabolic organs, and the skin will appear particularly oily. Over time, these unpayed water and wetness and garbage are easy to turn heat. The stronger the stomach fire, the bigger the pores, and the more oil out of the oil. Therefore, friends with dampness and heat of the spleen and stomach and thick pores are prone to problems such as hair oil, easy to get angry, acne, and acne.

In addition, lung main fur. When the lung function is not good and the lung qi is insufficient, the epidermis requires a larger opening to exchange gas exchange, so friends with insufficient lung qi are also prone to appear thick pores, dull skin, dryness, and no gloss. In this case, you should usually pay attention to nourishing yin and nourishing the lungs, so that the lung qi in the body is sufficient.

Four God Hibiscus Soup

Efficacy: strengthen the spleen to remove dampness, moisturize and moisturize, nourish the skin and moisturize.

Materials: 10 grams of Poria, 10 grams of yam, 10 grams of lotus seeds, 10 grams of coriander, 1 fresh lily in Lanzhou, 30 grams of horseshoe, 6 Yaozhu.

practice:

1. Wash the above ingredients, add an appropriate amount of water. In addition to lily, put it into the pot with all the ingredients and simmer for 90 minutes in water.

2. Lanzhou Xian Lili added 5 minutes before the pan, and the taste is fresh and sweet.

3. The lotus seeds must go to the heart. When the heart is prosperous, you can leave 3-5 grains of lotus seeds when you are suffering.

Usage: once a week once a week. Those with spleen deficiency and dry mouth and dry skin are the most applicable. The common symptoms are poor appetite, tasteless mouth, fatigue, dry mouth and dry throat, and dry skin. It is more applicable in autumn.

External washing:

Washing your face with mulberry leaves, dredging Qingrun

If you want to improve the thick pores, it will help to wash it.

In ancient times, mulberry leaves were called "fairy leaves". They were sweet and bitter, cold, and returned to the lungs and liver meridians. Mulberry leaves can dredge pores, anti -inflammatory sterilization, but also clean too much oil without hurting the skin. It is a good beauty supplies.

This recipe can be used for cleansing or homemade masks.

Facial cleanser

Efficacy: clearing heat and sparse wind, clearing the lungs and moisturizing.

Material: 10-30 grams of mulberry.

Method: Wrap the mulberry leaves with gauze, put it in the pot, add an appropriate amount of water to cook for 10-15 minutes, and let it cool.

Usage: once or twice a week.

Cleansing: Mix the above concentrated juice into the face washing water, scrub the face, and wash it without water after washing.

Source: Yangcheng Evening News · Yangcheng School

Edit: Wang Jing

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