Sanfu Tian should drink more soup, often drink this soup for family members, the soup is delicious, hydrating and cooling the heat, don’t know how to eat

After entering July, the weather gradually heats up, and the hottest days of the year will soon be ushered in. After entering the Sanfu Tian, ​​we can feel the coming of the heat. The weather is too hot and it is particularly easy to sweat. Lost, you need to drink more soup and water. For soup, it is basically the "frequent visitor" on the table of the southerners. It can replenish the skin, eliminate heat and relieve heat, which is very beneficial to physical health.

After reaching the hot summer, his work was very leisurely. He went home from get off work and went to the market to buy some fresh vegetables, including fresh loofah, with beef balls and fried eggs. Fresh, better than drinking chicken soup duck soup. How should we make this loofah beef ball fried egg soup? Take a closer look. Sanfu Tian should drink plenty of soup, often drink this soup for family members.

[The production skills of loofah beef ball fried egg soup]

Buy ingredients: Choose 250 grams of loofah (loofah is a very popular vegetable in summer. It is rich in a variety of vitamins and contains a lot of moisture. It can be used to heat the heat. Eating more loofah helps to replenish the body.成丝瓜汤），选购8个优质牛肉丸（牛肉丸是优质的食材，可以用来炒着吃，还可以用来煮汤喝），选购3个土鸡蛋，少许清水，温开水少许， Several salt, half a spoonful of oyster sauce, half a spoon of lard, half a spoonful of chicken essence, other condiments.

Specific cooking order:

Step 1: Choose a good loofah, beef balls and eggs, thaw the beef balls in advance, remove the green onion, wash and cut into small segments, cut a few slices of ginger into fine shreds and set aside.

Step 2: Two loofah remove the skin and cut off the excess parts. The loofah is cut into several roller pieces. The loofah is washed with water, puts it in a large container, adds a little salt, soak it in salt water for a while. Drain the water.

Step 3: Use a little oil to the bottom of the pot. The oil temperature should be burned to 60 % of the heat. The 3 eggs are hit in the pot, rolled over and fry until the eggs are frying the eggs into pieces, and it is spare.

Step 4: Add a spoonful of lard or edible oil at the bottom of the pot, add green onion and ginger, stir fry for a while, and fry the fragrance of green onion.

Step 5: Pour some loofah pieces (remember to drain the water), fry the loofah until softened, add two large bowls of boiling water to boil the loofah soup until boiling.

Step 6: Add the fried egg pieces, add some beef balls, cover the pot and cook for about 10 minutes, wait for the soup to cook until milk white.

Step 7: Cook for a while, add a small spoon of salt, pepper, and half a spoon of oyster sauce, stir the loofah soup a few times, cook for about 2 minutes.

Step 8: Sprinkle with some fine green onions and turn off the hot pot. This loofah beef ball fried egg soup is made.

Lilgrig beef ball fried egg soup is particularly delicious soup. Beef balls are very Q bomb, loofah is very sweet and delicious, cook with eggs, soup is very delicious, fresh and tender, and high nutritional value. You can supplement the body to supplement the body. Nutrition and moisture, heat the heat, maintain heat, maintain the health of the body, and benefit early early.

Do you like to drink this loofah beef ball fried egg soup? (The above pictures are from the Internet)

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