It is recommended that middle -aged and elderly people eat less white rice and steamed buns, eat 4 more staple foods, low -fat deliciousness and full

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Guide:

Once a person is old, the physical function will also decline. At this time, we must exercise reasonably. At the same time, we must pay attention to adjusting the diet, such as in terms of staple food, especially in hot summer. , Eat more other staple foods so that you can be full of low -fat nutrition. Whether it is steamed buns or rice, its sugar is relatively high and the calories are relatively high. At this time Eat it with other staple foods.

It is recommended that middle -aged and elderly people eat less white rice and steamed buns, eat 4 more staple foods, low -fat and delicious. What kind of staple food is suitable for older people? Let's take a look together.

The first, [corn porridge]

Middle -aged and elderly people can actually treat corn as a staple food, because the corn is low, but the nutritional value is very high, especially containing a large amount of dietary fiber. The digestion of food, and it also has a good effect on reducing cholesterol deposition.

It is also more important. People are older, and their complexions can be worse. The corn yellow in the corn surface can help prevent old cutrants and make the complexion look better.

The second, [Sweet Potato Porridge]

In the past, sweet potato was a staple food for poor people, but now it is a rare staple food. After the sweet potato is cooked into porridge, it is relatively soft and sweet, and it is relatively easy to digest. Porridge, but not to eat too much at one time, otherwise it is easy to cause abdominal distension, which will affect appetite.

The third, [Buckwheat Rice]

Buckwheat, I did n’t know about this kind of staple food before. It was a friend who was popularized by a friend. After graduating from college, several people started planting buckwheat together, saying that its food treatment effect was very good. Middle -aged and elderly people can eat a little buckwheat. They have a good effect on the wide intestines and the stomach stopping diarrhea, and it also helps the stability of blood pressure. If you usually eat the food, you can also change the buckwheat rice to change the soba rice. eat.

Fourth, [Xiaomi porridge]

I don't need to introduce this too much. Many people know that Xiaomi has always been a good health product, especially those who eat cold drinks often, or the stomach is not particularly good, and can eat a little more Xiaomi porridge. It can play a role in prolonging life. Xiaomi porridge is easier to digest than other ingredients. If you have no appetite in summer, you may wish to eat a little millet porridge to help the gastrointestinal movement and promote digestion and absorption.

【Food Speaking】

Once a person is old, you must make adjustments in time, eat less white rice and steamed buns, and eat 4 more staple foods. It is millet, sweet potatoes, corn and buckwheat. This is also very important for the diversification of food and balanced food for the elderly. This is very important.

[This article was originally created by "small talk", which was first issued in the Baijia number: "Small talk", not to delete, stolen it without permission, infringement must be investigated]

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