How did the person who fell down to sleep?

If Aladdin God Lantern can realize his wish

There must be these 3 candidates:

First, you can't eat anything if you eat anything

Second, you can pull well every day when you get up.

Third, (in the end and the most important)

I can go everywhere

I don't know those who fall asleep in three seconds

How do you do it?

No matter how much the outside is

I always say that I can fall asleep when I sleep

Sometimes it is obviously noisy

Turn around and snoring like thunder

It's so popular that I don't know what to say

The most angry is these people

How can I fall asleep so quickly?

In fact, the body has been preparing to sleep

There are two systems in our body

Help us enter sleep

Systematic

Small secretion to promote sleep

Make your body feel sleepy and want to sleep

There are two main types: adenosine, melatonin

Start with opening your eyes

The body starts to accumulate adenosine

If you accumulate a certain amount of people, you will feel sleepy

Another melatonin (sleep hormones)

Usually starting 2 hours before normal sleep cycle

It will increase with the concentration

Start adjust the body temperature, etc.

Make your body better into sleep state

System two

Used to identify day and night

Let the body know the sunset, and it is also called

daily routine

When the body (eyes) recognize the outside world, the outside world gradually darkens

The brain will control the neurons of activity

Let them quiet

Under the serious work of system 1 and system two

When we go to bed to sleep

Not the beginning of sleep

In fact, the body has long been ready to enter the dreamland

(Remarks: This process ranges from 2 to 19 minutes)

Usually under normal circumstances

The average person can sleep in about 10 minutes

After all, this is inherently human beings

A biological instinct

Why is it just me?

sleep

Do not

Be

Woolen cloth

Scientist said

For those who fall to sleep

It is likely to be determined by gene

The study found

Some people have mutations in the genes that control sleep

The body releases more hormones that promote sleep

Nerves are more sensitive to day and night rhythm

The meaning of words is also a kind of sleeping when it falls.

Natural ability

And most people fall asleep

It may be interfered by various factors

Sleep too much during the day

The original accumulated adenosine was consumed during the day

The light is too sufficient

The emergence of artificial lighting makes life in life

During the day and night, it can even be reversed

Sleep phase movement back

There is a type of life destined

Sleep late than others (getting up late)

Such people are not sensitive to the sunlight or dull due to genes

This leads to sleep rhythm inside the body

Late by most people

And this situation often appears on young people

Too much caffeine intake

Combined with adenosine receptor

So every glass of drinking during the day

American, latte, and milk tea may be the culprit

Various factors make many people

When lying on the bed

The body is not ready at all

I can't sleep when I fall down

And often

The more you lie down, you can't sleep

But the most painful is

You are awake, but the people next to it

but

sleep

Over

Finally, for friends who have no way to sleep well, they still teach you a few tricks:

培 培 ➊ ➊ ➊ ➊ ➊ ➊

Buy the shading curtains (don't let go of the moonlight), eye masks, earplugs, and go to bed when you want to sleep. Let the body form memory: bed is used to sleep.

➋ ➋ ➋ ➋

Lock your phone or close your phone outside the door, set a time for yourself, and temporarily say goodbye to this tempting world, such as ... shutting down.

硬 硬 I really can't sleep, don't sleep hard

If you lie on the bed for 20 minutes and you can't sleep, it is recommended to take a hot bath, or read the book (some hypnotic signals for the brain), and wait until you are sleepy before going to bed.

I wish you all sleep tonight!

Cooperation experts in this article

Experts in this article

references

[1] Clifford B. SAPER, ET Al, Hypothalamic Regulation of Sleep and Circadian Rhythms, Nature, 2005

[2] RITCHIE E. Brown, Et Al, Control of Sleep and Wakefulness, Physiol Rev., 2012, 2012

[3] Wanling Peng, et al, Regulation of Sleep Homeostasis Mediator Adenosine by Basal ForeBrain Glutamatergic Neurons, Science, 2020

[6] D. Thomas, W.M. Anderson, Multiple Sleep Latence Test (MSLT), Encyclopedia of Sleep, 2013

[7] Eric Murillo-Rodriguez, et al, "Basic Sleep Mechanisms: An Integrative Review", Central Nervous System Agents in Medicinal Chemistry, 2012

Planning: Murphy

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Dr. Lilac, found a healthy life together.

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