At the bitter summer, drink a bowl "Yangyuan", nourish qi and blood, nourish the beauty, regulate the spleen and stomach ~

The more you enter the "bitter summer", the more you diet.

The following three "Yang Yuanyu" is recommended to increase nutrition while replenishing water and nourish vitality.

Eight treasures: nourishing liver and kidney, nourishing qi and blood

Eight treasures have the effects of nourishing liver and kidney, nourishing qi and blood, strengthening the stomach, beauty, beauty and weight loss, which is particularly good for people who are constipated.

Eight treasures

Moderate with 2-3 spoons, 1 spoon of walnut powder, 2 spoons of black sesame powder, 2 spoons of raisins, 2 spoons of wheat germ powder, 1 spoon of milk powder, 3 spoons of oatmeal, and moderate amount of honey.

The method is used to turn the pink powder with warm water, quickly pour the hot water just boiled, and stir to transparent and sticky, about two -thirds of a bowl.

Then put the walnut powder, black sesame powder, raisins, wheat germ powder, milk powder, and oatmeal and stir in a bowl. After the temperature is slightly cold, add honey and mix well.

*Ranked raisins nourishing liver and kidney, nourishing qi and blood, beauty and beauty;

*Milk powder supplement calcium and improve immunity;

*Honey moisturizes and convenient, beauty and beauty;

*Taler nourishing yin, nourishing blood, nourishing blood and stopping bleeding;

*Black sesame seeds to nourish the liver and kidney;

*Walnut kernels supplement the brain, anti -aging;

*Oatmeal, wheat germ, sugar control cholesterol, and relieve constipation.

Prompt that each powder can adjust the amount according to personal circumstances:

For severe constipation, ingredients such as oatmeal, wheat germ, black sesame powder, and walnut powder can add more ingredients;

Those who want beauty can add more raisins;

Diabetes patients can reduce honey dosage.

Shengmai Tremella: Qi Yin Double Supplement

Tremella can nourish yin and moisturize the lungs. It is rich in Tremella polysaccharides to reduce the lipid brown content of human myocardial tissue and body surface skin and help beauty and beauty.

Shengmai Tremella

3 grams of ginseng (or 15 grams of party ginseng), 10 grams of Ophiopogon, 3 grams of Schisandra, 10 grams of Tremella (dry).

Wash the ginseng, Ophiopogon, and Schisandra about 200 ml of fried juice; remove the white fungus and stew it with the pills and stew, and then eat it.

Ginseng Nourishing Qi, Mai Dongqi Yin Double Bud, Schisandra Sour Sour Acid Concentration, the combination of three medicines has the effect of "benefiting the liver and kidney and not disturbing the heart". With Tremella, it can nourish qi and nourish yin while moisturizing the lungs.

Two Black Erbai Taiji: Treatment of spleen and stomach

For the spleen and stomach, yam is recommended in many square solutions. "Shennong Materia Medica" records: Yam "tastes sweet and warm, supplement deficiency, remove cold and heat evil qi, long muscles, and long -sighted ears." It is into the spleen, lungs, and kidney. It is often eaten to nourish yin and qi, strengthen the spleen and stomach, and solidify kidney essence.

Xiaobian brought a new way of eating today -two black and two white Taiji. Two black refers to black sesame and black rice; second -white refers to milk and yam.

Two Black Erbai Taiji

practice

① Black rice and black sesame seeds are added with water at a ratio of 10: 1 to make rice paste, put in small heat in the pot, boiled and sticky, and seasoned with a little salt and rock sugar.

② Steam the yam in advance, add water to the mud, simply heated in the pot, and pour the milk and pour the milk and stir well. The proportion is: 1 catty yam, 3 two water, 250 ml of milk.

③ One black and one white two kinds of pupa are poured into the container, and then different colors of dots are made.

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