Easy to get a small thing in summer to improve happiness

Author:Meet the South Division Time:2022.07.09

The excitement that has just started the holiday, and the plan to go out is stranded repeatedly due to the epidemic. For two months of long -term home, Anan guessed that you may urgently need a to do list. Let's get some small things that can improve happiness together in the summer!

#01

Read one or two books

Yu Qiuyu said: "The biggest reason to read is to get rid of mediocrity. One day is more exciting in life, and one day is a mediocre distress." People and temperament can be improved by reading, more importantly, more important Yes, reading allows us to have our own opinions on this world, and no longer cloud.

#02

Several classic movies

Watch a movie, taste a story, and understand the director's lens language.

We can ingest the knowledge in different cultural contexts in the movie, and we may not remember every shot, but the ultimate experience that classic movies bring us from the senses to the soul as the artistic carrier are difficult to replace by short videos. A good movie makes people unable to help N.

#03

Do it manually

Too boring? You can have a DIY creative handmade.

Hand -woven dolls, digital oil paintings, creative baking, or making a birthday gift for friends by hand, while passing the time, also improved their hands -on ability.

#04

Exercise, meditation

Proper exercise can sweep the fatigue of physical and mental and mind, and face the next learning work with a fuller essence. In addition to exercise, meditation is also a good way to solve negative emotions. When the state is not good, meditation can help us perceive our inner activities to take the right medicine.

#05

Appreciate the sunset

Take a walk in the morning or evening. I like the setting sun, when the set of sunset fell on the body, there was no dust, no fireworks, and some were just light and hope. On a bland day, enjoy the sunset for a while, feel the hot summer heat gradually faded, wearing the sunset, listening to the romance of time.

#06

Pack your own house

Nothing, clean up the room. Organize the messy desk, put the clothes neatly, put flowers in the vase, and feel unconsciously better. Gradually experienced life, it turned out to be a verb.