[Psychological Health] Psychological expert evaluation decompression hall: more lively, but less real decompression

Today, decompression is becoming an emerging economy. Browse video websites, you can often see short videos about various types of decompression toys: use a knife to classify the soap into particles, pour the pigments on the violent bear DIY fluid bear, use a cluster of velvet gun to make wool fabrics ... In the process of destruction or repair process, the process of destruction or repair Among them, people can get instant psychological satisfaction. Reviewing the decompression video on multiple platforms found that the number of playbacks is considerable. Echoing the fiery online, the offline decompression hall has also landed, becoming a new gameplay that young people are keen to decompress. So, can the current decompression economy really meet people's demand for decompression?

"Enough stimulation" and "high value"

The word stress has become a keyword in people's daily conversation. Correspondingly, in order to explore the way of decompression, people try their best, and a variety of decompression videos are one of the more convenient ways to decompress. After the healing video was popular for a while, the heavy -sized decompressive videos such as acne and trimming hoofs began to attract a batch of audiences. Even though formal forms are diverse, they all point to the ultimate goal of decompression.

Watching decompression videos is to enjoy remote soul stroke through visual and hearing. In contrast, the offline decompression hall gives people a chance to experience it. Does this mean that the effect of decompression will be more obvious?

After sorting out roughly, you will find that the decompression hall on the market is nothing more than this type: one type is handmade, such as DIY fluid bear, cluster velvet, etc. Compared with the generally required handmade products that generally need more concentration and skills, These DIY products have low thresholds, simple production process, easy to get started, and finally can harvest a cure object, full of fun; one type of physical vertical vent, smashing bottle, smashing keyboard, etc. Based on a variety of scenes, there are both decompression projects, as well as sites for taking pictures and punching cards. It is like a small playground. This is also the most common type of decompression hall.

Taking a decompression hall in Jinan as an example, the projects covered by the museum include dynamic bicycles, shouting houses, bars, starry houses, water beds, pillow wars, etc. The traditional physical transmission project is the biggest feature of the decompression hall. Customers can wear protective helmets, hit the scrapped keyboard and phone with iron rods, or beat plastic people on the boxing table. Starry houses, water beds and other projects enter the quiet and immersed atmosphere, getting the quietness of the heart. In addition, the most intuitive feeling of the decompression hall brings people's most intuitive feelings, as well as the "high value" on the outside, full of banknotes, magnificent rooms, and covered with screaming walls. It is an excellent site for taking pictures.

More lively, know less about the pressure

Since they are named the Uncontinent Pavilion, can those who come to the decompression hall really reduce the burden of stress after being hit?

It can be seen that it is basically young people who consume the museum, mainly college students and new people in the workplace. Many consumers come to the name of decompression and want to release emotions. But more people are still holding the purpose of taking pictures and punching cards. They spend much time greater than the process of decompression. The feedback from social media also confirmed this. In many people's grass -breeding diary, "taking pictures" and "decompression" have become described in parallel. For some people, taking pictures is even more important than decompression.

Some psychological experts explain the principle of venting from a physiological perspective, that is, nerve depression is released through the peripheral of the human body. Words, expressions, and actions are all ways to vent. From this perspective, many projects set up in the decompression hall are mainly to relieve stress through action. When fighting or broken things, project bad emotions on these items and vent their anger or anxiety. However, the venting of these violent elements is not a benign way, and may even exacerbate the emergence of extreme emotions.

From the perspective of effect, the effect that violence can achieve is not the best. Yao Qi, an associate professor of the School of Psychology and Cognitive Sciences of East China Normal University, once talked about a psychological experiment. Among the three groups of practical objects, the first group of members decompressed them in a static way, and the second group of members used to fight against sandbags to vent violent. The third group of members adopted the first two methods. It was found that the negative emotions reported by the first group of members were the lowest. This shows that violence may not reduce our anger value, and may even have a reverse effect.

With the evolution of the decompression hall, there are more and more projects in the museum. The current decompression hall integrates the functions of games, sports, and photography. Many people are described as "although the sparrows are all in the small five internal organs", but the original decompression function has gradually become blurred. The decompression hall is carefully decorated with various styles like all Internet celebrity punching places, highlighting the face value, and most customers also evaluate the decompression hall from the perspective of "suitable for taking pictures" instead of "decompression".

This kind of online red shop style is obviously unreasonable to psychologists. Too bright colors and dazzling lights are not suitable for decompression places. The gimmicks are more and more unzipped, more lively, but less real decompression.

Correctly decompress, accept yourself most importantly

In any case, the emergence of the decompression hall and the embarrassment of decompressing the economy indicate that there is still a certain market behind it, reflecting the mental pressure faced by modern people. The "China National Psychological Healthy Development Report (2019-2020)" shows that the average level of anxiety is higher than that of the adult period.

There are now more than 20,000 members on the "decompression method research meeting" on Douban. They gather together to share all kinds of various decompression methods, "self -rescue" in an anxious environment. When discussing the source of stress, specific answers include job search, work, study, examination, interpersonal relationships, etc. "In every stage, there will be pressure that belongs to each stage. Pressure is a tension between everyone with society, family, self, etc. and how to deal with stress Consultant Li Chong said. The pressure must be exported to the vent. Although the decompression hall can play a certain decompression role, Li Chong suggested that he still finds more appropriate venting channels. The method of pressure release varies from person to person. He made a few suggestions. One is to exercise fitness moderately, the other is to learn to talk to, chat and communicate with family members and friends, and seeking interpersonal support is a necessary means. Besides, you can read, watch movies, or cultivate some fixed hobbies. The key is self -acceptance and learn to regulate yourself. However, if the above methods still cannot solve the problem, they must seek help from professionals.

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