Yellow River Estuary Review ｜ Let healthy vegetarian care healthy life

In the past few years, there were a lot of information on WeChat on health, diseases, diet, etc., which two foods, which signs of which heralded major diseases, and which foods were beneficial to prevent diseases. The number of such information is large, and the fish dragons are mixed, which is difficult to distinguish between true and false.

Now, the information on WeChat has decreased, which is related to the improvement of the network environment and also related to the improvement of public health literacy.

Recently, the "Guangming Daily" published a research report on the research group of the Municipal Population and Health Research Center of Wuhan University based on the survey report of community residents of 10 provinces and 20 cities. The report shows that at present, the level of health literacy in my country has steadily improved, from 8.8%10 years ago to 25.4%in 2021. The research shows that most residents are familiar with basic health knowledge such as "eating lightly and not easy to get hyperbone pressure", "controlling blood lipids and reducing blood pressure can reduce stroke risks".

The public's health literacy has improved, no longer blindly believes in the health information on WeChat, and no longer blindly reposted this information, and there is less information on health and health care on WeChat.

The improvement of the health literacy of residents is the foundation of health. Health is inseparable from a comprehensive health system and public health service capabilities, but this is a reason for external causes. What a person's health is fundamentally dependent on the maintenance of physical health, and health is hidden in the details of personal clothing, food, housing and transportation. If there are many factors that endanger health in personal life, no matter how strong the public health service capabilities and the improvement of the health system, it is difficult to ensure good personal health. The quality of health is closely related to the level of personal health.

In the accumulated life, everyone has formed their own lifestyle, and some have developed habits. How much salt and oil eats every day, do they like sweets, they have personal habits. If you do n’t know how much it is appropriate to eat oil and salt, you may add it according to your own taste. The desire of the belly is satisfied, but it may not be beneficial to health. The health literacy is improved. To understand how much you eat every day, you will make a choice according to the standard of health, which is good for health. Even if the body has a little condition, as long as you master healthy knowledge, you will use scientific adjustment to cure the development of the disease or delay the development of the disease through diet mixing, quitting of smoking, or physical exercise. The improvement of public health literacy is essential to ensure personal health.

Healthy personal life is related to the future of the country and nation. Recently, the General Office of the State Council issued the "Fourteenth Five -Year Plan" National Health Plan. It is pointed out that in -depth promotion and popularization of health knowledge and improve the health literacy of residents. Comprehensively implement the health lifestyle of the whole people, and promote special operations such as "three reductions and three health" (salt reduction, oil reduction, sugar reduction, healthy oral, healthy weight, healthy bones). Implement the national nutrition plan and reasonable diet, advocate the habit of establishing a sense of cherishing food and developing a balanced diet, carrying out tobacco control actions, and strengthening the health education for alcohol restrictions. With the popularization of health knowledge, the public's health literacy will be further improved, and health literacy will more effectively protect the healthy life.

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