"2022.07.09" Easy morning tea

H o t s p o t

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focus

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Eastern theater organizes multi -military and soldiers in the sea of ​​the sea of ​​Taiwan Island, combined with combat police patrol and actual combat drill

The Eastern Theater spokesman Shi Yi Army Army said that recently, the Eastern theater of the Chinese People's Liberation Army organized a multi -military and soldiers in the sea airspace around the Taiwan Island to jointly combat the police patrol and actual combat drills. Recently, the United States has continued to move on the Taiwan issue, and to cheer up the split forces of "Taiwan independence". Taiwan is part of China. The theater troops always maintain a high degree of alert, continue to strengthen the training of troops, resolutely defend the national sovereign security and regional peace and stability, and resolutely shatter any "Taiwan independence" plot.

Abe died due to excessive injuries

On July 8th, former Japanese Prime Minister Shinzo Abe died due to his injuries after being shot. not

The Ministry of Foreign Affairs responded to Johnson's resignation

British Prime Minister Johnson announced on the 7th that he resigned as the head of the party's conservative party and the position of Prime Minister, but it will stay to the new leader. Foreign Ministry spokesman Zhao Lijian asked at a regular press conference on the 8th that China saw Prime Minister Johnson's report that he resigned from the conservative party leader. This is British internal affairs. "Regardless of how the British political situation changes, we all hope that the British will focus on the long -term and the overall situation, and go with China to promote the continuous and stable development of bilateral relations." Zhao Lijian said.

National Health and Health Commission: Omikon BA.5 Asian branch is popular global

The State Council ’s joint prevention and control mechanism held a press conference at 3 pm on July 8. Mi Feng, spokesman for the National Health Commission, said that at present, the global epidemic has continued to rebound, and the pressure on foreign defense input is increasing. Omikon BA.5 Asian branches are becoming the major epidemic strains in the world, and it has triggered a local clustering epidemic in my country, and the situation of preventing and control is severe and complicated.

Meteorological Bureau: The average precipitation in my country since the flood this year is 280.6 mm, which is the most history since 2017

Wang Yawei, the head of the Emergency Disaster Subject and Public Services Department of the China Meteorological Administration, said that since the flood in the country on March 17, the average precipitation was 280.6 mm, which was 10.7%more than the same period of the same year, the same period since 2017. Among them, the rainfall shows the characteristics of the two rain belts from the north and the south. In the south, the precipitation in the Pearl River Basin is the most in history. In the north, the precipitation in the Liaoshe Basin is the second most in history. The national average temperature is 15.8 ° C, which is 0.7 ° C higher than the same period of the year, which is also the second highest in history.

O p i n i o n

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Review every day

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The United States accuses China of "buying Airbus to abandon Boeing" without reason

The US media insisted that China does not purchase Boeing aircraft for political reasons. Such ridiculous views are also quite market in the US government. In October last year, Minister of Commerce Raymond in the United States said in an interview that the Chinese government obstructed Chinese airlines to purchase tens of billions of dollars in Boeing aircraft to "violate" commitments in the first phase of the Sino -US economic and trade agreement. In this regard, Hua Chunying, a spokesman for the Chinese Ministry of Foreign Affairs, said that it is a matter between Chinese companies to buy Boeing planes or not. When business talks, the Chinese government will not interfere. Boeing's order data shows that China has not been purchased since 2018, but purchased 7 Boeing planes in 2020 and 2021. As for why the Boeing plane purchased only has one digit, it is a business problem and the problem of Boeing itself. (Views China) Details

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A memory

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Kissinger's secret visit to China

From July 9th to 11th, 1971, Kissinger visited Beijing secretly as a special US envoy. On July 16, the two parties issued a talks announcement that the US President Nixon was invited to visit China before May 1972; Exchange opinions on concerns. The announcement of the announcement shocked the world.

H e l t h c a r e

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A little health

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10 small things to improve sleep quality

1. Cultivate bedtime habits: Use specific behaviors to replace compulsive late sleep with specific behaviors before going to bed. The proposed behavior includes washing, making masks, soaking feet, bathing in hot baths, listening to some soothing and gentle music, and fully darkening indoor light. 2. Fixed bed and getting bed: Cultivate sleeping rhythm, and those who sleep late for obsessive -compulsive disorder or insomnia. It is recommended not to go to bed at 23 o'clock, and the getting out of bed is around 6 to 7 in the morning.

3. Tell yourself that the bed is only used to sleep: Don't read books, play mobile phones, eat, etc. in bed.

4. Improve work efficiency: Work as much as possible during work, and work at night will keep the brain in high -speed operation, which is not conducive to going to bed early.

5. Self -relaxation exercise: Before bed, meditation helps to regulate sleep, you can gradually increase from a few minutes to half an hour.

6. Reduce the day break: It is best not to exceed 1 hour for a lunch break.

7. Increase physical activity: such as doing exercise, dancing, playing Tai Chi, practicing yoga, etc., help to reduce difficulty falling asleep and deepen sleep, but do not exercise strenuously two hours before bedtime.

8. Go to bed after you have sleepiness: Don't prepare sleepy in bed too early.

9. Control the number of night urine: avoid eating and drinking a lot of water two hours before bedtime, so as not to start at night.

10. Prevent psychological problems: If you have psychological problems, you can use anti -anxiety drugs after evaluation after a specialist.

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