These foods are not only "poisonous" after germination, but the nutritional value may be higher, don't waste it!

Every time I go to the supermarket, I always buy a lot of fruits and fruits to stock up to prepare from time to time, but many vegetables have been sprouting for a long time.

When it comes to germination of food, most people will think that "germination foods are generally poisonous, can not be eaten, and they will be fatal!"

However, we can eat normally.

So, some common foods in life, such as peanuts, potatoes, sweet potatoes, garlic, ginger, etc., will they doubling or toxins? Take you to find out!

01 These foods have higher nutritional value after germination

1. Peanuts: Vitamin C greatly increases after germination. It is best not to eat non -artificial germination

If it is interested in cultivating germination, the content of vitamin C after germination of peanuts will greatly increase, and it will also increase the nutritional substances that have antioxidant effects such as resveratrol and flavonoids, and the nutritional value will be greatly improved.

Generally, their peanuts have germinated, and many may be caused by the damage of peanut skin. At this time, peanuts are prone to mildew, forming toxic cytamycin, which is a strong carcinogenic substance. It is recommended not to eat it. Once you noticed "not good", the peanuts that germinated at home are still recommended to throw away. I really want to eat peanut buds, or buy it at the supermarket and vegetable market.

Second, soybeans, mung beans, peas: beneficial elements increase accordingly

The nutritional value of beans itself is very high. After germination, it actually becomes another ingredients -soybean sprouts, mung bean sprouts, and pea sprouts, and the nutritional value is higher.

Take soybean sprouts, compared with soybeans, bean sprouts and reducing sugar have decreased, and vitamin A, vitamin C, riboflavin, niacin, and isoflavones have increased.

Moreover, after the beans germinate, some proteins will also be decomposed into the amino acids required by various human body. The buds are more delicious and delicate, and are more suitable for people with poor digestive functions.

Pea seedlings are "excellent this show". After germination, pea carotene (2700 micrograms/100 grams) is 27 times more than melon fruits (usually below 100 micrograms/100 grams).

However, these sprouts, like peanuts, must ensure the safety of ingredients and avoid mildew.

Third, brown rice: double the nutrients after germination

The brown rice sprouts generated by brown rice are not only easier to digest, and the taste becomes softer, and some nutrients are doubled. It will also activate new nutrients produced by brown rice. For example Essence

02 These foods can be eaten after germination

1. Garlic: You can eat but nutrition will discount

After germination, the nutrition of garlic will actually discount, but as long as the garlic does not appear mildew and rot, it can be eaten and has no effect on health.

Second, ginger: germination non -toxic, nutritional discount

Ginger buds will not produce harmful substances, but during the process of germination, it will consume their internal nutrition and reduce the nutritional value of ginger itself slightly.

However, if ginger rotten and long bacteria, you can't eat it anymore, otherwise food poisoning will be caused.

03 These foods must not be eaten after germination

Tudou: Poisoning of germination toxins

There is a toxic alkaline alkali sunflower in potatoes. Under normal circumstances, the content of alkali alkali is extremely low. Tudous that have been stored long may germinate. If potatoes have germinated, the content of alkali alkali will be greatly improved. This substance has a great negative impact on the human body. Eating such potatoes can cause disgusting, numbness, and diarrhea.

Dragon sunflower has high thermal stability, and it is difficult to destroy it for ordinary cooking and stewing. For potatoes that have germinated or turned blue, you should abandon it.

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