awesome!After the 90s, the auxiliary police challenge the self -refining "physical benchmark"

Broad -distance push -ups are 178 in one minute, and 107 are one -minute in one -arm push -ups. It has broken the Guinness World Records many times ... In the Baiyun District Branch of the Guangzhou Public Security Bureau, the auxiliary policeman Hong Zhongtao is a recognized "physical benchmark" for everyone. , Also the guardian around the neighborhood. Recently, the reporter approached the post -90s guy and listened to him about the story of constantly challenging himself from the barracks to the police.

Physical training has become an indispensable part of his life

"Grandpa has participated in the War of Resistance Against Japan and the Liberation War. Dad is a navy. I also imagine that they became an excellent soldier like that, building meritors, and served the motherland." Hong Zhongtao became a dream from the army. PLA soldier.

"Exercise can be my habit of developing from a young age." Hong Zhongtao said. Since the age of 6, he has followed his father's training to do push -ups, and he started training the traction upward at the age of 10. Over the years, physical training has long been an indispensable part of his life. He also exercised a healthy figure.

In the 5 years of the army, in addition to normal training, Hong Zhongtao often "squeezed" time to "add meals" to practice physical fitness. "Especially when preparing for the battle, it is common to get up early and night to sleep." Due to the hard work of training, he repeatedly achieved great achievements in the competition of the military physical fitness project of the army, and twice honored his personal three -class merit.

In the meantime, after a chance, after seeing challenging the push -up Guinness World Record video, he also had the idea of ​​trying to challenge. "The challenger in the video is 80 per minute, and at that time I could reach nearly 100 per minute. Later, due to various reasons, the challenges were delayed." In 2018, Hong Zhongtao of the Guangzhou Police Force has been joined. Finally, he completed his wish and successfully broke the record of the World Record Association's "1 minute without one -handed hand -in -hand push -ups".

Since then, he has broken the Guinness World Records many times: "The narrow -arm push -ups with the most 1 minute" "The most knuckle push -ups in 1 minute" "the most one -minute pull -up" ... Among them, Hong Zhongtao is the most proud of Hong Zhongtao It sets the world record of "the most one -minute pull -up". It turned out that this record has been constantly refreshing since 2018. This means that the goal of Hong Zhongtao's challenge is getting higher and higher.

After two years of hard work, in October 2020, Hong Zhongtao finally refreshed the record -74 tracts in 1 minute. At present, the record has been maintained for more than a year.

Behind this number is countless sweat and amazing will. "During the training process, the limits of their physical fitness within 1 minute, they often feel dizzy after pulling up the pull -ups, the eyes are congested, and the palms often wear it." Hong Zhongtao said that in two years, he took him in two years, he took him in two years, he took him in two years, he took him in two years. Each traction is trained up as a challenge, and the body can continue to break through in training. Today, he still adheres to 1 to 2 hours of training every day, and even if he is busy with work, he will guarantee sufficient exercise.

"Physical benchmark" 5 years assists the unit to train nearly a thousand people

"Your height has no advantage, is there any advantage?" "I have strong physical fitness." Although it has been five years, the scene of the scene of participating in the interview of the Police Police Brigade of the Baiyun District Public Security Branch is still engraved with Hong Zhongtao's mind inside. In the face of the sudden throwing of the interviewer, he immediately gave an answer with the action -the gym was pulled at more than 50 horizontal bars in 1 minute.

"The interviewer was surprised. I looked at me and agreed to let me join the police force." Hong Zhongtao felt that in the police force, he could not only play his professional skills advantages, but also taught the skills learned in the army to the upcoming step to take up. Police and auxiliary police officers at work. "More importantly, work in the police team can maintain the original intention of punishing evil and promoting goodness, and supporting justice."

During a attendance, Hong Zhongtao faced a big man with a height and weight far beyond himself. He quickly controlled it with physical fitness and strength to complete the task. This is a microcosm of his assistance to handle daily service.

For members of the patrol police brigade, due to the particularity of the job, the arduousness of the task to dispose of the task has put forward higher requirements for their physical fitness. In this team, Hong Zhongtao has been regarded as a physical training pacesetter.

As the auxiliary police officer of the Police Police Brigade, he is mainly responsible for assisting the unit to train the newly -employed police and auxiliary police. Since joining the Police Force in 2017, he has assisted the unit to train nearly a thousand police and auxiliary police to give them professional support for them. In the past five years, because of his outstanding performance in his work, Hong Zhongtao has won the third and fourth -level awards of the Municipal Public Security Bureau Auxiliary Police 1 and 1 of the Municipal Public Security Bureau once the excellent auxiliary police in the Municipal Public Security Bureau. Outstanding auxiliary police officers of the Public Security Branch, 1 star of the police force, and 2 advanced individuals. Over the years, colleagues have been impressed by Hong Zhongtao's strong physical fitness, and they are also influenced by his spirit of challenging himself. The team gradually formed the training atmosphere you chased me.

Hong Zhongtao is still constantly challenging himself. Just in May this year, he once again set a world record for creating New Guinness "the most narrow -arm push -ups in one minute" and "one minute of push -ups with the most weight of 60 pounds in one minute".

"We practice our skills hard day after day, and dare to turn 'impossible' into possible, they are preparing for the next attendance." In Hong Zhongtao's view, in order to protect Wanjia peace, he and his teammates must always be time and time. Prepare.

Text/Guangzhou Daily · Xinhuacheng Reporter: Ye Zuolin, Zhang Danyang Correspondent: Bai Gong Xuantu/Guangzhou Daily · Xinhua City Reporter: Qiu Weirong Video/Guangzhou Daily · Xinhua City Reporter: Qiu Weirong, Ye Zuolin, Zhang Danyang Guangzhou Daily · Xinhua City Editor: Zhang Yingwu Zhang Yingwu

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