"Drink more soups, do not need a doctor." I often give my family to drink this soup, cool and cool over the summer.

After entering July, we can clearly feel the coming of the heat. We will immediately usher in the three volts. The occurrence of heat stroke, coupled with irregular diet, will lead to fire. Some of our body's nutritional loss, the whole person is very energetic. Due to the changes in the season, we need to adapt to the season, eat more fresh seasonal vegetables, and eat less pork in summer, but we must eat more melon, such as loofah, winter melon and bitter gourd. These vegetables are very cheap. They are used to cook soups. very popular. Today, I share a way of eating a loofah soup -loofah Sanxian Decoction. This soup uses fresh tender loofah, with shrimp skin, eggs and mushrooms, the soup is super delicious, and the nutrition is very comprehensive. Essence "Drink more soups, do not need a doctor's gang." He often gives your family to drink this soup, cooling and cooling over summer.

[Details of Loah Sanxian Decoction]

Ingredients: Choose two loofah (loofah is the most popular vegetable that should be eaten in the heat. It has a tender taste, rich in antioxidant substances and moisture. The fat content is very low. Southerners like to cook loofah soup. Sweet and delicious, can achieve the effects of heat and detoxification, reduce fat loss), buy 120 grams of high -quality oral mushrooms, about 20 grams of shrimp skin, a large spoon of lard, a little vegetable oil, two native eggs, two large bowls of water, a few shallots, a few shallots , Several slices of ginger, 4 -petal garlic, a little salt, a little white pepper powder, half a spoonful of chicken essence, other condiments.

Detailed cooking order:

Step 1: Buy fresh loofah and other ingredients, remove the fresh loofah, cut it into several small pieces, soak the loofah pieces with salt water to avoid oxidation of loofah, drain the moisture, and set aside.

Step 2: Cut a few slices of ginger into thin moments. The garlic is peeled into minced garlic. The shallots are washed repeatedly and cut into several small sections.

Step 3: Wash the mushrooms with water, cut off some stalks, and scald with hot water in advance, remove the dirt and odor on the surface of the mushroom, remove and cut into some pieces.

Step 4: Add a little vegetable oil to the pot to get two eggs. Slowly fry the medium and small heat.

Step 5: Add a large spoonful of lard at the bottom of the pot, wait for the lard to turn on, add some minced garlic to stir -fry, pour some loofah pieces to fry until soft.

Step 6: Add some mushrooms, stir fry for a while, add a few bowls of clear water, throw some dried shrimp skin, cover the pot and cook for a few minutes.

Step 7: Add the fried eggs, continue to cook for a while, add a little salt, a little white pepper, a little taste, half a spoonful of chicken essence, cook for about 2 minutes.

Step 8: Losted some small onions and turned off the hot pot. This loofah Sanxian soup was cooked. The soup was particularly fresh.

Louah Sanxian Decoction is one of the most fresh soup in summer. Usually my family likes to stir -fry, with eggs, shrimp skin and mushrooms to eat, make the soup fresh fresh, drink very comfortably, promote nutritional digestion and absorption Remember to drink this loofah soup often.

Loofah is a must -eat vegetable in summer. With these three soups, the elderly and children love to drink, which is too delicious. Do you master the cooking skills of this loofah Sanxian Decoction? (The full text comes from the Internet)

Want to know more exciting content, come and pay attention to Xiao Wei Yangsheng's kitchen

- END -