The nutritionist brings a baby, the 14 -year -old grandson grows to 183cm, her "high tip" is simple and reliable

Text/Time Mom (Original article, welcome to share and forward)

Once, with Erbao bent in the community, he hit a tall dark shadow on his face. Take a closer look and find that he was the 14 -year -old son of our neighbor upstairs.

I didn't see him for about a year, and it was surprising that he was only 160cm in his head before, and this time he looked around 180cm.

After chatting, I learned that his parents were busy at this year, and the community where his grandma lived was close to the school, so he moved to live with his grandma.

As for why height has such a big change, the child told me that it was the credit of grandma.

My grandma, I know that Zhang is a nutritionist. In the eyes of our group of Baoma, it is a very good person. Before, the nutritional breakfast in the kindergarten in our community was from the hands of Grandma Zhang.

Later, when I returned home, this matter was lingering in my mind, mainly because my and my husband's height was shorter, so the child's height has always been my heart disease. In these years, I test bone age and nutrition. Formulating Falun Terry, but the effect is not very good.

Think about it, there is such a successful case in front of me, I just want to ask this nutritionist grandma, and after the phone contacted, after listening to my situation, Grandma Zhang said to make a detailed long -term plan for me. Essence

I thought the old man was just polite. Whoever thought? When she came to our community, she really gave me the long -term plan, which made me feel ashamed in my heart.

Later, I used the long -term plan given by Grandma Zhang to scientifically help the two children in the family grow taller. I did not expect that the kung fu was not attentive. For about a year, Dabao grew 10cm taller, and Erbao was nearly 8cm tall. Essence

Now, I will share with Grandma Zhang's secrets to everyone. If your children also have troubles in your family, you might as well check the collection carefully.

01. Persist in sleep before 9:30 to ensure sufficient sleep

The family of four of our family is a night owl, often late, adults do not sleep, children are not sleepy.

In response to this situation, Grandma Zhang told me that it is necessary to improve the child's sleep, because the secretion of growth hormones is regular, and the peak period of general secretion is from 10 o'clock in the evening to 1 am.

This also requires children to sleep at least before 9:30 in the evening, so as to ensure that around 10 o'clock can enter deep sleep, so as to maximize the secretion of growth hormone.

Therefore, the saying that the old man said before is very reasonable, because growth hormone is a necessary factor for growing and taller, and it is closely related to sleep.

Later, at the advice of Grandma Zhang, a family of four, from large to small, began to stipulate early to go to bed early and get up early.

Under normal circumstances, before 8 o'clock every night, I will let my child eat, write homework, wash, and then let the child turn off the light at about 8:30, and then tell the story to the child. Can fall asleep.

02. Persist in exercise and promote bone development

From large to small, we are all people in the house. Even if my dad is resting, I will cook, read books at home, and clean up housework.

The two children also learn the same, either playing games or reading.

Grandma Zhang told me that those children who often move out of exercise are about 4cm higher than those who do not exercise often.

When I heard this data, I was a bit cold, because if my husband could 4cm tall? Forget it, there is no chance, you can only pin it to the child.

Grandma Zhang said that children who often exercise can absorb more sunshine, which can promote the synthesis of vitamin D in the body, and then promote the absorption of calcium in the bones, and make the child's height change.

Therefore, under Grandma Zhang's suggestion, I formulated strict sports plans for my child, such as running, skipping rope, basketball, and so on.

In these movements, Grandma Zhang suggested that I can choose skipping rope, because simple, easy to get started, and can promote the child's hands and feet coordination ability, and can also promote the development of the brain.

After about a year of persistence, the sports ability of Dabao and Erbao has been effectively improved, and the physical fitness is stronger than before, making people feel a lot of gains.

03. Equivalence of diet and nutrition, provide a basis for growing and high material

In Grandma Zhang's "Great Tall Secret Cheats", the most important thing is nutrition. Nutrition is the basis of growth, and nutrition needs to be obtained by diet.

So Grandma Zhang told me: Diet is not right, everything is in vain.

In order to attach importance to the importance of a scientific diet, Grandma Zhang also gave me a case of Oslo long breakfast in Norway. She said that this is a nutritional miracle recognized by the nutritional community. With a further understanding.

Later, I checked that Oslo breakfast is very famous worldwide because it has increased the average height of Norwegian children with an average height of 10 cm and has been adopted by many countries such as the United States, Japan, and the United Kingdom.

And more importantly, children who use Oslo breakfast not only increased significantly, but also have significantly improved physical fitness, immunity, and resistance.

So it is conceivable how important the nutritional diet is for a child.

But having said that, for our ordinary parents, it is usually not necessary to burn a home -cooked dish, but to study nutritional matching and ingredients. If there is no nutritional knowledge of grandma Zhang, you ca n’t work at all. In response to this problem, Grandma Zhang recommended me to start a set of "Children's Growing High Recipes". One meal.

The most important thing is that the dishes inside are all daily foods, and they have a teaching video with cooking. Even novice Xiaobai can make nutritional high diet for children.

Later, for more than a year, I strictly followed this recipe for children, and my persistence also had a good return.

So if you have a headache because of your child's height, and you don't know how to match a nutritious diet, you might as well start a set of "Children's Growing Recipes", which contains more than 400 dishes. The child can eat new tricks every day. Even the problem of picky eaters will slowly disappear.

This recipe contains three books, each of which corresponds to a problem of solving children's daily diet, namely "Children's Growing Recipes", "Child Nutrition Breakfast", "Letting children not fever, cough, and cough, grow taller".

Each book has a detailed introduction, combined with graphic and text, and with video teaching, which is very suitable for our mothers who have no nutritional foundation and worry about cooking for children.

For example, the book "Children's Nutrition Breakfast" not only selects nutritious breakfast suitable for children's growth and development, but also makes each dish very simple.

Even if you take 10 minutes every morning, you can make foods that can provide children with energy in the morning, and no longer have to worry about the child hurt the body because of eating roadside stalls.

Another example is the book "Let the children not fever, cough, and keep food, grow taller," can be said to have helped me a lot. This book contains a lot of healthy knowledge, which contains a child's cold and fever. Various recipes for children to recover quickly.

Since I have this, I have rarely taken my child to the hospital. There is a small fever, a cold, etc. I have also begun to emphasize the conditioning diet conditioning, which can make children less sin.

I have to say that with Grandma Zhang's suggestion, it is a solution to me. If everyone also has the trouble of growing taller and poor resistance, it is better to try this recipe to help children grow taller and improve their resistance.

In fact, the impact of height on children is far -reaching. If we can help children increase their heights through daily diet, exercise, and sleep, so why not be?

Don't wait until the child regrets it after adulthood, but it is really too late at that time.

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