In summer, eating potatoes and eggplant, it is better to eat this dish, the meat and vegetables are matched, and you need to eat more conditions.

After entering the hottest heat, the summer heat is difficult. Many people can't resist the hot weather. Every day when you go out, you need a great courage. You will sweat all over. The body consumes a lot. Energy, maintain a healthy physique. The weather is too hot. You ca n’t eat all the flavors of mountains and sea. Too greasy foods should be eaten less. Pay attention to the combination of vegetarian vegetarian food and satisfy our appetite.

Every year in July, rain and sunlight are abundant, and many timing vegetables are listed one after another, and the prices are super cheap, such as edamame, spinach, sweet potato vine and pumpkin vine. Many people usually have poor appetite. They only know that eating potatoes and eggplant will always be tired of eating every day. It is better to cook this dish for the family -hollow vegetables fried beef slices. The camp is extremely high, it is a pity not to understand. In summer, eating potatoes and eggplant is better to eat this dish.

[Detailed steps of stir -fried beef slices]

Ingredients: Choose 300 grams of empty cabbage (choose hydroponic vegetables for hollow vegetables, do not choose the rhizomes too thick, the leaves should be tender and green, fresh spinning vitamins and minerals will not be lost, it is very crispy), buy 200 grams of beef beef Lidy (beef is a very popular meat ingredient, the meat should be fresh and rosy, it is very elastic to the touch, it is very suitable for fried shredded pork or meat slices, and it is expensive to eat it). Water, a few dried peppers, a little corn starch, a few vegetable oils, a little pepper, a spoon of oyster sauce, a little sugar, the appropriate amount of salt, a few spoons of raw pump, other condiments.

Detailed cooking order:

Step 1: Choose a good fresh spinach and beef spine, clean the beef in advance, cut the beef into several slices (beef slices cannot be cut too thick, you can also beat it with a rolling pin, so that the beef slices are particularly elastic)

Step 2: Put the beef slices in a bowl, add a little pepper, add a spoonful of corn starch, add a spoon of cooking wine, add a spoon of raw soy sauce, a spoon of oyster sauce, and finally drip a little plant oil. To uniformly marinate for 15 minutes in advance, it can effectively lock the water and nutrition of beef slices.

Step 3: Remove the skin of a few garlic heads, chop the garlic into minced garlic, wash and cut into sections, cut ginger into some filaments and set aside.

Step 4: Prepare a small bowl of ingredients in advance, add two spoons of raw soy sauce to the bowl, add a spoonful of oyster sauce, add a throwing salt and sugar, add half a spoonful of pepper, blend a little water, stir quickly a few times a few times , Don't add seasoning when you can't cook.

Step 5: Put the yellow leaves of the hollow vegetables. Wash repeatedly with water, cut into sections with the same length, drain the water on the surface, and set aside.

Step 6: Heat the bottom of the pan and cold oil, the oil temperature is hot to 70 %, pour the marinated beef slices, quickly stir -fry for a while, waiting for the beef slices to change color and prosper.

Step 7: Add a little oil to the pot, add minced garlic and dried pepper segment, pour the spinning vegetables and stir -fry it, wait for the spinach to fry until soft.

Step 8: Put the cooked beef slices, pour it in the mixed juice, stir -fry evenly, put it out of the pan, this hollow vegetables are ready.

The beef slices of hollow vegetables are the home -cooked dishes of the summer dining table. The meat is very tender. It is stir -fried with vaccinic dishes, relieved and meals, meets the needs of some nutrition.

Have you ever eaten this spinning vegetables fried beef slices? (The above picture comes from the Internet)

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