At a young age?These 7 bad habits are not too late now

The status quo of contemporary young people:

Your elders: "Step in the flight, take 30,000 steps a day."

Your junior: "Raise the iron every day, run five kilometers in the morning."

You: "Back pain, dizzy and neck pain, and hold your legs slowly and stand up slowly after squatting down."

(Picture source Weibo-wake up, Achun)

Why did the young people "collapse" so early? It may be related to your daily bad habits. Give everyone the bad habits behind the common diseases, and you have won a few tricks in the seat.

Cervical spondylosis -long -term bow to play mobile phones

How many classmates were told during the physical examination of the cervical vertebral physiology, and even "anti -bow"? Let me take a look.

The cervical spine is the smallest in the spine and the largest activity, and it is prone to degenerative lesions with age. When the degeneration develops to a certain degree, it will affect the blood vessels, nerves, spinal cords and other structures around the cervical spine, and corresponding clinical symptoms. This is cervical spondylosis.

Generally speaking, cervical spondylosis is common in middle -aged and elderly people, but in recent years, cervical spondylosis has a younger trend. This is related to the poor habits of young people caused chronic strain of cervical spine, such as poor sleep posture, poor living habits, etc. The one is playing with a mobile phone. (Playing mobile phones is not the point, bowing your head is the only)

Holding his head is also known as flexion in medicine. In the bentwood state, not only the internal pressure of the intervertebral disc will be much higher than the normal position, but also causes the neck soft tissue strain and cause the cervical spine. Essence

● Solution

Don't keep a posture unchanged for a long time. After playing with your head for a while, you should move the shoulder and neck moderately after playing with your mobile phone.

Lumbar muscle strain -long -seated

When many people have back pain, the first thing that thinks of is lumbar disc herniation. In fact, 70%of the back pain is lumbar muscle strain.

Lumbar muscle strain is also called lumbar fascia, chronic lower lumbar injury, and functional low back pain. It is one of the common causes of low back pain.

(Picture source veer)

Lumbar muscle strain has a certain occupation. It is better to occur in people who need to sit for a long time and bend over, such as drivers, office staff, and porters.

Especially sedentary, the weight of the upper body when sitting on the position is buried by the waist muscles, the waist muscles are in a tense state, and the sitting will bend over for a long time, which will increase the burden on the waist, which will cause muscle damage over time.

● Solution

Wake up every one or two hours, and get a toilet on the water to touch the fish. The work is endless, and the combination of work and rest is more efficient.

Hemorrhoids -Squatting for a long time with paid shit

The four pursuits of contemporary affairs: touch fish at work, paid shit, reject the internal roll, and lay flat.

Although it is cool to shit with paid shit, you can't take a mobile phone to squat inside for a long time. Not to mention whether the boss has an opinion, the body protests first.

(Picture source veer)

Poor defecation habits are one of the causes of hemorrhoids. The squatting time is too long, which is easy to increase the pressure of the anus rectal, which causes hemorrhoids.

● Solution

There are many ways to touch fish, let go of squatting pits, and concentrate on shit. If you have to touch the fish in the toilet, you can stand in the toilet to play with Bushi.

Dry eye -excessive eye

There are too many beautiful handsome guys in the video. I accidentally watched it for several hours, and I was willing to put down my mobile phone until the eyes were dry and fatigue.

This is the normal state of many people, and this normal can make the eyes lack of rest time, affect the secretion of tears of the eyes, and cause dry eye.

(Picture source veer)

Dry eye disease is a type of disease that causes eye discomfort and visual functional disorders due to insufficient secretion of tears or excessive evaporation. It does not need to be treated mild, and it takes time to seek medical treatment in time. Otherwise, it can cause corneal ulcers or even blindness.

● Solution

The handsome handsome guy is on the mobile phone, there is a search, there is no need to read it all at once.

After using the mobile phone computer for an hour or two, I would take a break to see the scenery outside the window. Maybe I can see the beautiful handsome guys in reality.

Tendon Sheathhrit -Tired of Workers and Playing Mobile Phones

Type the keyboard, use the mouse and mobile game ... The fingers and wrists are repeatedly repeatedly repeatedly repeatedly repeatedly, which is easy to get tenditis.

(Picture source veer)

Tendonosynovitis is a very common disease, mainly manifested in the pain and limited activities of the wrist parts. Excessive damage is the main reason. It is common in people who are typists, cargo handling, or people who need long -term computer operations.

● Solution

Control the use of computers and mobile phones, you can use the mouse pad with wrist support, and ergonomic vertical mouse.

After continuous work, you can massage and rub your fingers and wrists regularly.

Occasionally -stay up late to sleep

I like to stay up late, I feel like a life hanging line.

I don't know what you will happen after staying up late. Anyway, Xiao Xiao feels a lot faster than usual. The whole person is panicked and dizzy, and once he is afraid of searching for headlines.

There are often pathological and non -pathological diseases. Like Xiaoming's improper living habits induce arrhythmia, adjust the schedule to recover. If it is not adjusted for a long time, non -pathological arrhythmia may become pathological.

● Solution

Don't boil, even if you don't go to bed early, don't sleep late, you should sleep at around 12 o'clock in the evening.

Skin cancer -long -term outdoor does not pay attention to sun protection

Some people rely on themselves to be very waylies, let alone apply sunscreen, and do not even fight umbrellas. If you usually go to get off work, you will not pay attention to sunscreen even in the beach in summer. Xiao Ming hopes that he will not cry when he is peeling.

Long -term exposure to the sun but not sunscreen, not only will the skin be tanned, sunburn, and old -fashioned. The most important thing is that it can induce skin cancer (melanoma).

● Solution

Soft sunscreen (sunscreen, sunscreen spray)+hard sunscreen (umbrella, sunscreen, hat). The sun protection is good, healthy and beautiful.

It should be noted that bad habits are not developed in a day or two. From bad habits to causing diseases to accumulate for a long time. As long as we have adjusted bad habits from now on, we still have time.

Do you have the above bad habits or diseases? Message area comment!

〔references〕

[1] Yang Hui, Guo Lixin, Wu Yuanyuan. Related research progress in the cause of cervical spondylosis [J]. China Experimental Diagnosis Science, 2012,16 (06): 1152-1154.

[2] Ye Qibin. The pathogenesis and prevention of lumbar muscle strain [J]. Armed Police Medicine, 2017,28 (11): 1081-1084.

[Disclaimer]

The data update of this article was updated on July 08, 2022

Originally created by "Professor Yang Xichuan of Dermatology", it aims to be popular for readers

The popular science content cannot replace the doctor's diagnosis and treatment opinion, for reference only

If you have a skin problem, please consult the doctor's some picture source network in time. If you have any infringement, please contact and delete it

[Planning Team]

Planning/Edit: Gina Responsible Editor: YELLOW & Jeing Review: Li Yun

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