Beyond most young people!89 -year -old Luoyang old man stands down with his bare hands

Get up at 7 o'clock in the morning, practice for half an hour, take a cold bath for 15 minutes, and then take a healthy meal with less oil and low salt. Such a living habit, the elderly in the Tangzhuang community in the prosperity of Luoyang City and the 89 -year -old Wang Hezhong have persisted for 49 years.

For decades, it is a hard work to live a high -intensity self -control, but in the eyes of Wang He, this is not only the process of polishing and improving self -esteem, but also a way to dialogue with the body and self -pleasing. Now, he not only does not spend his eyes, does not have deaf ears, but also has agile thinking, likes to surf the Internet, and even stands down by most young people who can't do it. He can easily complete it.

By chance, he started health since he was 40 years old

"I have a lot of things to do every day, reading, meditation, stock trading, thinking ..." On the morning of the 8th, when he saw the old man Wang Hezhong, he was looking at the trend chart of his own stock in front of the computer. He said that no one should be limited to himself with age.

Those who know him almost asked him the same question -what is health care cheats? "Health stems from effective exercise and a good mentality." He said every time. He said so and did the same.

He recalled that his health was not good before the age of 40. At that time, because of irregular work and diet, the dietary habits were not good. He was found to have liver swelling and went to many hospitals. The doctor said that he was not good. In a coincidence, he came into contact with a book that introduced qigong. He started to practice with the mentality of trying. "At the beginning, I didn't expect much expectations, I just wanted to use meditation to calm down my mind." The old man and old man in Wang He said that after about a month, he found that his appetite gradually recovered and his spirit became better and better. After review by the hospital, his liver disease problem was improved and healed.

At the beginning of the sweet health, he began to pay more attention to collecting and trying scientific health methods. Later, he came into contact with the two methods of taking a cool bath and upside down during the study of books.

Persist in taking a cool bath every day, for 43 years

The old man of Wang Hezhong told reporters that since the summer of 1979, the old man insisted on taking a cold bath every day and from the interruption. The superb self -control of the elderly has also greatly affected their children, so that they have understood from a young age that they have persistent perseverance.

What is the experience of taking a cool bath in winter?王鹤中老人说，其实刚开始，他也不舒服、不习惯，一次只能洗两三分钟，但慢慢适应并坚持下来后，现在哪怕下雪天洗凉水澡，他也不会觉得冷，反而The more you washed, the hotter, "every time you wash your body, you will heat up."

He believes that the cooling bath can cause blood vessels to shrink first and then expand, improve blood circulation efficiency, tighten the skin, and prevent cardiovascular disease and enhance willpower. At the same time, he also reminded friends of middle -aged and elderly people to take a cold bath and pace, depending on the physical fitness of the individual. There is no accurate health secret in life. It is the most important thing. Do not take a cold bath blindly.

Under his influence, more people pay attention to their own health

In addition to taking a cool bath, the elderly Wang He also kept the habit of standing 5 minutes every day. He believes that the best doctor of a person is himself. According to his physical condition, inverted stand is good for maintenance, which can properly promote blood circulation, increase the blood supply of the brain, and prevent thrombosis.

Mr. Huang, the neighbor of the old man in Wang He, told reporters that the old man can stand upside down and bring a lot of touch and inspiration to many people like ourselves. Unhealthy living habits to overdraw it. "

Every day, the elderly Wang Hezhong will go to Luopu Park after dinner every day. "Now, there are more and more people walking with the elderly every day." Mr. Huang said that he was the earliest "player" to join the elderly sports team. The age, I couldn't keep up with him at first, I couldn't keep up with him, I was particularly ashamed. "

As the influence of the elderly in the circle of friends and neighborhoods is increasing, his health concept is also inspiring more people. He believes that age is only a number, and the body has been mastered by himself. , Lost indifferent, contested by it, and let it go.

Luo Bao Mercy Reporter Wang Ruoxin Intern Liu Miaomiao text/picture

Source: palm Shang Luoyang

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