Are you ready for pregnancy?

Summer is a good season for pregnancy. There are more vegetables and fruits in the season. They can get enough vitamins and nutrition, which is very beneficial to babies and expectant mothers. Pregnancy from July-September, and having children from April to June in the coming year is a good time for confinement. The weather is not cold or hot. Rest -care, it is easy to take care of the baby.

What should I pay attention to when preparing for pregnancy?

Every family wants to have a healthy and lovely baby, then we must plan a good plan and eugenics.

01 Pre -pregnancy Equipment Examination

The couple who are preparing to get pregnant first have to go to the hospital for pre-pregnancy eugenics examination to see if they and the other half of their physical condition can be pregnant, and whether there are family genetic diseases, etc. (The couple can go to the local maternal and child health hospital for free before pregnancy before pregnancy before pregnancy. Gongsheng inspection). Preparation couples with genetic diseases or chronic diseases must not be taboo and doctors. The actual situation must be truthfully informed of the physician, so that the physician gives professional assessment and guidance.

02 Supplement folic acid

Folic acid has the effect of preventing neural tube defects. It needs to be supplemented from 3 months before pregnancy (both couples) until 3 months of pregnancy (only pregnant women).

Ordinary people supplement 0.4 to 0.8 mg of folic acid every day, or take composite vitamins containing folic acid.

High -risk pregnant women who have had neurotic defects in the past need to supplement 4mg of folic acid a day.

03 Pay attention to nutrition and control weight

Pay attention to the balanced nutrition, not picky eaters, and not partial eclipse. Control your weight in normal range. You can determine whether you are fat by weight index BMI = weight (kg)/height 2 (m2). It is best to control the BMI at 18.5-23.9kg/m2 before pregnancy.

04 Avoid contact with toxic and harmful substances

To avoid toxic or harmful substances, such as radiation, high temperature, lead, mercury, benzene, arsenic, pesticide, etc., try to avoid contact with pets.

05 Reasonable medication

The couple who are preparing to be pregnant should attach great importance to the safety of the medication of both husband and wife. When they must use drugs with disease, they should consult a doctor to choose the drug that has the least impact on fertility. Because the metabolism in the human body requires a certain time, it is necessary to arrange appropriate fertility timing according to the length of the metabolic time of different drugs and the characteristics of reproductive toxicity.

06 Disapt bad living habits

Men and women should pay attention to pregnancy. Staying up late, smoking, alcoholic and other unhealthy lifestyles need to be corrected.

Alcohol can cause endocrine system disorders, affect sperm or egg development, cause sperm, eggs or fertilized cell malformations, and even cause abortion.

Smoking also increases the risk of fetal malformations. Smoking more than 10 smokers per day, the risk of congenital malformations increases by 2.1 %; more than 30 smokers per day, and the proportion of deformity sperm exceeds 20 %. The longer the smoking time, the more deformed sperm, the greater the risk of fetal deformity. After half a year of smoking, sperm can return to normal.

If the husband and wife do not have bad habits such as smoking and drinking, you can prepare for 3 months.

If the husband and wife have unhealthy habits such as smoking or drinking, they need to abstain from smoking and abstain from drinking for half a year.

Do not stay up late during pregnancy, take more rest, exercise appropriately, exercise in 4-5 days a week, more than half an hour each time.

07 Keep your mood happy

Pregnancy itself is a natural thing. If you can't get pregnant for a while, don't put too much pressure on yourself, otherwise the quality of the excreted eggs will be reduced. Maintaining positive psychological state, healthy physical and mental state is more conducive to giving birth to healthy babies.

Preparation of pregnancy is a preparation and planning thing, an effective means of eugenics and eugenics. It is a common thing for two people. Young people with childcare, have a baby plan, remember to prepare for pregnancy!

Kind tips

According to the needs of the epidemic prevention and control work, avoiding personnel's piles and ensuring everyone's safety. Please take the initiative to scan the site code, show health code, wear masks, cooperate with medical personnel to test the temperature, report the history of residence, keep one meter -line safety distance distance. Thank you for your cooperation! In a special period, it brings you inconvenience, so stay tuned and understand!

Correspondent: Yang Gaohua

- END -