Baoding, Hebei: Lianchi District Federation of Trade Unions and "Baoding Responsibility" to send health for employees to prevent heat and cool down.

On July 6, Yang Wen Shuai, executive vice chairman of the Lianchi District Federation of Baoding City, brought "Baoding Responsibility" employee health engineering health expert, chief physician, chief physician Wang Tao, chief physician of Traditional Chinese and Western Medicine Department of Hebei University, and slow Wei Wei, Secretary -General of the Disease Prevention and Treatment Working Station and the "Baoding Responsibility" public welfare cultural and health service platform, entered Baoding Zhongmao Energy Co., Ltd. to learn the party history with employees, and conduct summer heatstroke cooling health common sense science and traditional Chinese medicine free clinics for employees.

Yang Wenshuai first led everyone to learn the spirit of the great party and the spirit of the Sixth Plenary Session of the 19th Central Committee of the Party. He said that "Baoding Responsibility -Health Services Entering the grassroots, public welfare operations warm employees" activity is a vivid carrier for employees and people to do practical things for employees and masses. The free clinic, send health to the employees, and send the care of the party and the government to the hearts of employees.

In the description, the main point of preventing heatstroke and cooling. Wang Tao said: First, at high temperature, sweating a lot, and the salt in the body is discharged with sweat, which is easy to heat up of heatstroke. Traditional Chinese medicine said that "Kaishi is the king of hundreds of medicines", it should be supplemented in time. At the same time, it is recommended to drink light salt ⽔ to supplement the lack of salt in the body. Regardless of the boiled water or light saline, the drinking amount should not be too large at a time, but a small amount should be multiple times. Second, when walking or working at high temperature outdoor, shade to avoid direct or long -term sun. Third, the moderate amount of bitter food is more conducive to the heat of the heat. Reduce or even drink, especially liquor. Fourth, sleep well. High fever can consume gas, sleeping in the afternoon is a little bit engraved, which is beneficial to recover. Fifth, the scientific movement. In high temperature in summer, you should not exercise vigorously, and you should avoid the sun. It is advisable to take a walk in the morning and night. Sixth, different from person to person, drink tea scientifically. Seventh, the temperature difference between indoor and outdoor should be too large. When the air conditioner is cooled, the temperature difference between indoor and outdoor should not exceed 5 degrees. Even if the temperature is high, the temperature of the indoor air conditioner should not be less than 24 degrees. At the same time, the air -conditioned air -conditioning was turned off, and the desk was sitting for about 45 minutes for a long time. It is recommended to perform "scientific neck and waist exercise" exercise every morning and afternoon to avoid wrinkles around the body. Eighth, meditation is important. "If you move it, you shake the five internal organs." Pingxing is quiet and slow, which helps the dirty function. After the narrative, Wang Tao conducted a free consultation one by one for the company's LNG/CNG station and the Logistics Department of the Logistics Department. Wei Wei taught everyone "Baoding Responsibility" scientific neck and waist exercise.

"Baoding Responsibility" Lianchi District employee health project began on March 6, 2018, and is the fifth year. As of July 6, 2022, nearly 80 lectures and free consultations had been lectured, and more than 200,000 people had benefited directly. The event was co -sponsored by the Lianchi District Federation of Trade Unions, the China Medical Education Association Slow Disease Prevention Work Station, the Hebei Health Society's Sports Medicine Integration and Health Management Branch, Hebei University Affiliated Hospital, and Baoding Zhongmao Energy Co., Ltd. (Baoding Lianchi Rong Media)

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