In the hot summer, how can the "intestine" see the problem?

On this hot summer, the cool air conditioners, the summer beverages, the sweet ice watermelon, and the grilling of the early morning have become the first choice for everyone to spend the heat. These foods did give us a cool summer in the hot summer, but followed by gastrointestinal diseases. Summer is a season when various microorganisms are active. If the diet is unclean, it may be infected, and the usual manifestation is the gastrointestinal inflammation reaction. So, how to make the gastrointestinal tract strong, resist the "invasion" of gastrointestinal diseases, and spend the hot summer steadily? Listen to how the experts in the Senior Separational Hospital of Shaanxi Province (Second Provincial Hospital) have to guide us to respond to the "intestine" to see the problem correctly.

Why is it prone to acute gastroenteritis in summer?

The reason is that in the summer, due to the hot and humid weather, it is suitable for the breeding of various bacteria, viruses and mosquito flies. Food is also prone to corruption and deterioration, which can easily cause various intestinal infectious diseases. (1) Eating irritating food: In this season, many people like to eat heavy taste foods such as crayfish and barbecue, but eating too much can stimulate the intestines and stimulate the mucous membranes of the mouth and digestive tract. Survance, bloating, constipation, etc., on the other hand, may cause diarrhea and abdominal pain;

(2) Cool food: cool heat, a cup of cool and quenching ice drinks, a frozen watermelon, or a strong mellow ice cream. This is the favorite cooling recipe for many people in the summer, but do you know? Too much cold foods will increase the chance of enteritis and diarrhea. For patients with chronic enteritis, due to the poor functional factors of the intestinal tract, intestinal discomfort is more likely to occur.

(3) Unhygienic diet: Recently, high temperatures of more than 40 degrees in a row recently, a little careless food will breed bacteria and viruses under the action of high temperature. For example, eating leftovers is a very unsafe behavior. Due to the temperature, the remaining vegetables have become a carnival for bacterial breeding, and the damage to the gastrointestinal of the human body cannot be underestimated.

What are the clinical manifestations of acute gastroenteritis?

Acute gastrointestinalitis, abdominal distension, diarrhea, nausea, vomiting and other discomfort will occur. In severe cases, the body will dehydrate due to diarrhea. At the same time, symptoms such as fever, coma, shock, and whole body soreness are accompanied by basic diseases such as cardiovascular and cerebral blood vessels Elderly patients are more likely to dewater, resulting in more serious cardiovascular and cerebrovascular events, and severe cases will endanger life.

How to effectively prevent acute gastroenteritis in summer?

1. Pay attention to diet hygiene:

(1) Diversified nutritional balanced diet, eat more fresh fruits and vegetables, eat less fried food, cold drinks and sweets, etc.;

(2) The water you drink should be boiled and do not drink raw water; do not eat rotten and deteriorated fruits and vegetables.

(3) Foods should be separated during cooking to avoid cross -pollution. The food should be cooked as much as possible. Table utensils equipped with food should also pay attention to raw cooked separation;

(4) Try not to eat at the street stalls with poor sanitary conditions and eat less cold vegetables and meat barbecue such as as much as possible.

(5) Pay attention to personal hygiene and develop a good habit of washing hands before meals.

2. Appropriate cold drinks

Although cold drinks can alleviate the summer heat, too cold foods are a kind of irritation for the intestine, which can cause symptoms such as diarrhea and intestinal dysfunction. People with poor intestines should not eat cold food such as ice cream. Ice watermelon and ice drinks should also be placed in the room slightly lower than the room temperature before eating. When blowing the air conditioner, it should be kept warm.

3. Make exercise

Exercise should be moderate, and too little exercise or exercise is not conducive to human health. Therefore, in the summer, we should pay attention to rest, maintain strong physical strength, moderately participate in outdoor fitness exercises, strengthen physical exercise, and enhance the physical fitness of the disease.

4. Destroy the media of communication: keep the indoor and outdoor environment sanitary and clean, eliminate and control mosquito -flying places; take various measures to eliminate flies, cockroaches, mice, etc.

5. Timely increase or decrease clothes according to climate change. Pay attention to the ventilation of the room and keep the air fresh.

6. Reasonably arrange time and pay attention to the combination of work and rest.

After everyone has the causes and preventive measures for the high incidence of acute gastroenteritis in summer, we can better prevent summer acute gastroenteritis. Once you get acute gastroenteritis, you should go to a professional regular hospital in time to prevent the best time to delay the best treatment! The Department of Gastrointestinal Department of the Second People's Hospital of Shaanxi Province is warm reminding you: Changjun, "intestines" peace, often happy!

Correspondent: Li Yabin

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