Drink delicious and healthy in summer cold drinks like this

Source: Jinjiang Economic Daily

As soon as summer, cold drinks have become the love of many friends. At present, the main types of cold drinks are: ice drinks (such as green tea, herbal tea, black tea, milk tea, sprite, cola, fruit juice, etc.), ice cream, ice cream, etc. Because cold drinks contain drinking water and some sugar, cold drinks have a certain role in cooling heat and supplementing water in the body. Chen Yiyang, the attending physician of the People's Hospital of Quanzhou Medical High School and an expert member of the Quanzhou Nutrition and Health Association, said that although cold drinks have a certain effect on relieving heat and cooling down, it is also particular about eating cold drinks. It is appropriate to eat too much at once.

"Cold" economic fire

Whenever the summer food is mentioned, most friends think of ice cream. A few days ago, the reporter visited supermarkets such as Dayunfa, Yonghui, Wal -Mart, and found that there were many types of ice cream in supermarkets. At the RT -Mart Century Store, the reporter saw that the ice cream flavors were diverse, with durian flavor, chocolate flavor, mung bean flavor, matcha flavor, etc. The price ranged from a few yuan to a dozen yuan. "At present, there are many varieties of ice cream in supermarkets, and there are about hundreds of them." Relevant person in charge of the Runfa Century Store said that recently, the temperature has risen and has driven the growth of the cold drink economy. The main buying groups are mainly families. "The weather is hot in summer, and I eat ice cream to solve the heat. I feel very cool. I bought a few boxes of ice cream." Ms. Lin said that children in the family like to eat ice cream. When they see the supermarket, they quickly start with a promotion.

"Consumers who have come to the store in the store have gradually increased." A Ling Sino Bing founder said that summer has always been the peak sales season of Sino Bing, because the four fruit ice materials in the store are rich in materials, there are taro, lotus seeds, barley rice, and barley rice , Red Bean, Fairy Grass, Stone Blossom, Watermelon, Taro Circles and so on. In order to ensure the taste of Simuo Soup, the materials of the four fruit soups in the store are made of hand -made handmade. Essence

During the visit, the reporter found that as people pay more and more attention to health, facing the different preferences of consumers, whether it is chocolate, milk or fruit -flavored ice cream, ice cream, they have begun to take low sugar and low -fat routes. In addition to the popular offline of the "cold" economy, various cold drink ice cream online also sells in full swing.

Drinking cold drinks in summer is particular about

In the face of all kinds of cold drinks, how should friends choose? Chen Yiyang said that you can start from the following aspects: First, pay attention to safety and hygiene when buying cold drinks. The aroma of cold drinks is consistent with the name of the product. There is no pungent odor. If there is a odor, it indicates that it has deteriorated; cold drinks should be sweet and sweet; Fundamental precipitation or a large amount of precipitation is a significant sign of deterioration and cannot be eaten.

Secondly, eating cold drinks should be timely, appropriate, and slow drinking. Eating cold drinks before meals will affect appetite and lead to nutritional deficiency. Eating cold drinks immediately after meals will reduce gastric acid secretion, reduce the immune function of the digestive system, cause bacteria to reproduce, cause intestinal diseases such as enteritis; it is best not to exceed 150 ml of cold drinks; , Taste carefully and drink slowly.

In addition, different people have different requirements for cold drinks, especially people with diseases should eat less cold drinks and even do not eat cold drinks. Babies should not eat cold drinks, children eat less cold drinks; people who are old and weak and have cardiovascular disease should not eat more cold drinks.

DIY homemade cold drink

In the end, Chen Yiyang recommends cold drinks that can be made at home for the vast number of friends, so that you can prevent heat from heat, but also in peace in summer. Come and see which ones are available.

Lotus root mung bean soup

Method: Wash the mung beans and soak it with water for 2 hours in advance; wash, peel and cut the lotus root into 0.5 cm thick lotus slices; boil water in the pot, put the rice slices after the water is boiled, and blanch for about 1 minute; Remove the scallion and drain the water, drain the water, and immediately immerse them in cold water; remove the soup after cooling, add the mung beans into the soup pot; after the fire is boiled, add red dates and wolfberry, turn to low heat, cook until mung beans until mung beans You can turn off the heat by flowering. After cooling, add an appropriate amount of honey to eat.

Plum soup

Method: Prepare 50 grams of black black, 40 grams of Chenpi, 50 grams of hawthorn, 10 grams of licorice, 150 grams of rock sugar, soak it after washing; add 2L to 3L of water and raw materials to the pot, boil the heat first, and boil the fire slowly. Half an hour; put it in the rock sugar and stir well. After cooling, you can drink it. You can also put the refrigerator for a while or add a little ice cubes for a while. The flavor is better.

Three beans

Method: Soak 150 grams of mung beans, red beans, and black beans in advance; put them in the pot and add an appropriate amount of water. After boiling on high heat, change to low heat and simmer for 40 minutes to add brown sugar; Wet, suitable for all ages. (Edit Li Chuang)

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