Shaanxi Disease Control Release 2022 Summer Holiday Health Tips

The summer vacation is here. In order to make the majority of students spend a safe, healthy, and happy holiday, the Shaanxi Provincial Center for Disease Control and Prevention advocates students to consciously abide by the requirements of the local new crown pneumonia's epidemic in the summer, conscientiously implement various prevention and control measures, and consciously carry out with their families to carry out consciously Health monitoring. At the same time, students and parents are also advocated to pay attention to the following health tips.

Prevent myopia, control weight

During the summer vacation, let students develop good eye habits, reasonable diets, and control weight.

As a parent:

1. Cooperate with the school and government departments to effectively reduce the burden on the child's over -work and off -campus training.

2. Provide good home interior lighting and lighting environment.

3. Regularly adjust the height of the table and chairs to make it suitable for children's height changes.

4. Do not place video products such as television in the child's bedroom.

5. Guarantee children's sleep time.

6. Encourage procurement and use of certified eye vision -related products and optometry distribution services.

7. Actively pay attention to the children's vision abnormal signs. Once you find that you squint your eyes and look at things, take your child to a regular medical institution for inspection.

8. It is recommended that parents help children and adolescents to develop good eating habits from an early age, learn nutritional knowledge, achieve diversification of food, take their children to the supermarket and vegetable market to identify food, learn to watch food labels, let children enter the kitchen to learn home -cooked food, And practice the meal system in the family.

as a student:

1. Actively pay attention to signs of self -vision abnormalities. For example, the texts on the blackboard, the eyes are often dry, and the eyes are often rubbed, and the vision changes of parents and teachers will be informed in time. You can close one eye alternately for self -testing in order to find unscrupulous vision.

2. Persist in doing eye exercises and correct bad reading and writing postures. Concentrate when doing exercises, close your eyes, press the acupuncture points seriously, correctly, and feel the degree of soreness.

3. Keep the correct reading and writing posture, so as to "punch one fist, one foot inch"; do not read or use electronic products under the conditions of walking, eating, bed in bed, shaking the carriage, dull light or direct sunlight.

4. Reading and writing should not exceed 40 minutes in a row, rest for 10 minutes every 40 minutes to overlook or do eye exercises.

5. Use electronic products and rationalized scientific norms on demand. After using electronic products for 30 ~ 40 minutes, you should rest for 10 minutes. Using electronic products for non -learning goals does not exceed 15 minutes at a time.

6. Adhere to proper physical exercise, increase the number of outdoor exercises, enhance your physique, and maintain a good and full energy. It is recommended to reach 2 hours of outdoor activities a day.

7. Keeping the holiday and school daily schedule is basically the same to ensure sleep time. Primary school students sleep for 10 hours a day, 9 hours of junior high school students, and 8 hours of high school students.

8. Reduce the intake of fried food and sugary drinks to avoid high -energy diet.

Prevent drowning

Drowning is the first reason why children's accidental injuries and deaths, especially during the summer vacation to strengthen their care and supervision of children.

1. When swimming in children, it should be led or organized by adults with ambulance ability. Do not launch alone.

2. Choose a standardized swimming place, it is best to manage standardized swimming pools. It does not advocate swimming in natural waters. It is not advisable to swim outdoors when it rains.

3. Before launching, you should prepare for activities to avoid problems such as muscle spasm after the water.

4. When moving in water, avoid dangerous acts such as trouble and diving.

5. Parents should have a full -time life -saving supervisor when leading children to carry out water activities and equip children with qualified floating equipment for children. It is not recommended to bring their mobile phones to the pool.

6. For young children, parents should focus on care. Children cannot leave children alone in the bathroom, bathroom, and open water source. The water storage container in the home should be emptied or stamped in time.

7. Find your companion drowning, immediately seek adult help, do not blindly rescue, and smart rescue.

8. Do not swim under severe weather such as thunderstorms, wind, weather mutations, etc.

9. During the swimming process, I feel uncomfortable, such as nausea, palpitations, dizziness and other symptoms. We must go ashore and rest immediately, or inform the companions to assist themselves ashore as soon as possible.

Prevent infectious disease

Summer is the high incidence of multiple infectious diseases, mainly based on mosquito media infectious diseases. At the same time, the protection of the new crown epidemic cannot be slack.

1. Consciously abide by the requirements for preventing and controlling the epidemic prevention and control of local new crown pneumonia.

2. Do personal protection and hand hygiene. Family preparation, masks, household disinfection supplies and other items, monitor the body temperature daily, and report it in time if there are abnormalities.

3. Maintain good living habits. The living room is clean, the windows are opened, often ventilation, and regular disinfection. Balanced diet, balanced nutrition, exercise moderately, and fully rest. Spitter without anywhere, wrapped in paper towels in mouth and nose secretions, and abandoned in a garbage tank.

4. Prevent mosquito bite, go out to wear light -colored, long -sleeved clothes, spray anti -mosquito liquid to avoid staying in places with more mosquitoes such as shade and grass for too long.

5. Try to choose a hotel with air -conditioning or mosquito nets and mosquito screens as much as possible.

6. Try to avoid densely crowded places, pay attention to wearing masks in a closed or many places, and do a good job of personal protection of the new crown epidemic.

food safety

According to the World Health Organization report, most of the year's food -based diseases occur in the summer, most of which come from seafood that is not properly handled or unsafe, picking and toxic wild mushrooms, not familiar four seasons and improper storage storage properly Or cross -contaminated meat products.

Suggest:

1. Pay attention to personal hygiene, wash your hands before and after meals; keep all ingredients and kitchen utensils clean, disinfect the tableware, separate cooked cooking utensils, and do a good job of flying and flying.

2. Separate cooked food during the preparation and storage period.

3. Cooking food thoroughly when cooking and re -heating, especially the cooked food and meals purchased in the market should be heated and cooked.

4. Cooked food refrigerate in time (preferably below 5 ° C), and cooked food should keep the temperature above 60 ° C before eating

5. Frozen foods do not freeze at room temperature.

6. Use safe water and ingredients.

7. Do not eat "three non -" foods, do not eat food that does not clean, and do not drink raw water; do not eat cold or deteriorated foods.

8. Eat less high oil and high sugar food. Eat less cold drinks.

In addition, according to the requirements of the Ministry of Education's "Compulsory Education Curriculum Plan and Curriculum Standards (2022 Edition)", grades 1-2 students participate in simple family cooking labor, such as selection of vegetables, washing vegetables and other ingredients. Skin, brew drinks with appropriate utensils. Grade 3-4 students learn to use simple cooking appliances to cut the ingredients, make cold dishes and platter according to the general process, and learn the ingredients with steaming and cooking methods. Learn from grades 5-6 to use simple cooking methods such as frying, frying, stewing, and stewing.

Home safety

1. When you are alone at home, a visiting visits should be observed first and then inquiries. If you are a stranger, you will not open the door. If the repair worker comes to the door, confirm whether it agreed in advance, check the coming document and inquire carefully, and then open the door after confirmation. When you need to repair the service at home, it is best to have family or friends to accompany or inform the neighbors at home. If someone is required to open the door as a colleague, friends, or a distant relative, you cannot trust it. If there is a door -to -door sales, he can decline. Don't be greedy and cheap, so as not to regret it. Do not reduce your mind because the comer is for women. When you encounter a stranger entangled at the door and insist on entering the room, you can call the police, or shout loudly at the balcony or window, asking your neighbors and pedestrians to help.

2. Do not expose the body out of the window, do not climb the window guardrail to prevent falling.

3. Do not play with knives, cuts, hooks, forks, pins, needles, shovels, lighters, matches, batteries, air fresh agents and other daily necessities to prevent the sharp device from injury, burn or fire.

4. When using electrical appliances, do not use wet hands to touch the power supply, unplug the plug out of the dragging method, and should not step on the electric socket. Primary school students should not use electrical appliances alone.

Travel safety

According to the analysis and research of the Road Traffic Safety Research Center of the Ministry of Public Security, summer children's traffic travel will face four types of safety risks: the demand for short -distance self -driving travel in the summer is increased, and the risk of children's travel risks risk risk; Motor vehicles risks are increasing; children's traffic accident risks are high; left -behind children and "migratory birds" traffic risks are increasing.

Suggest:

1. When traveling self -driving, you must not leave children in the car alone, and do not extend their heads and hands out of the car; if there are children ride a car together to ensure that they are equipped and use children's safety seats.

2. Children go out alone, especially when playing around the villages and roads near the country, pay special attention to safety. Children are in strange cities and are unfamiliar with local urban road traffic environment. There is also a greater risk of travel.

3. Do not play around the road or park the vehicles, do not watch mobile phones, do not listen to music when walking or cycling, and ride on motorway. Cross the road to take the zebra, flyover, or underground passage, do not run through the red light, do not overcome the isolation bar. Pay attention to the sidewalk, lean on the right. He is under 12 years old and does not ride a bicycle and does not ride an electric bicycle under the age of 16.

4. Do not take a vehicle without passenger qualifications (such as agricultural vehicles, tricycles, etc.), and do not take vehicles that do not take speeding, overloading, drunk driving, poisoning, and fatigue.

5. The entrances and entrances in public places should be slow. Pay attention to the order, stay away from the crowded field, and avoid stepping on.

6. Don't expose it for a long time, pay attention to heatstroke.

7. Do not stay at the hazard signs; play at dangerous areas such as construction sites, tracks, and high -voltage lines; playing platforms without guardrails, no crowded or climbing fence facilities.

8. No weather environment such as heavy rain, lightning and lightning, and the environmental disasters such as mudslides, landslides, and landslides stay and play.

In addition, remind parents and children to develop a good habit of checking the safety of the family before going out, and confirm the "five levels" together: close water, turnover, turn off, turn off the door, and close the window.

Source: Shaanxi Disease Control

Edit: Qin Xiaojian Shu Yunmao Ziyu Junhui

Review: The Health Promotion Division of the Shaanxi Provincial Health and Health Committee

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